Day Four – Achnashellach To Kinlochewe: Rough Ground, Big Views
Day Four of the Cape Wrath Ultra® brought a shift in distance but not in challenge. Although one of the shorter stages, the route from Achnashellach to Kinlochewe is known for its rough and technical terrain, with plenty of heather bashing and careful footwork required. Warm weather continued to accompany the Ultra’s and Explorer’s alike, as they moved steadily through the landscape. As the trail rose toward the high ground, views opened up across the vast flanks of Beinn Eighe and the dramatic Triple Buttress, offering a striking backdrop to another memorable day on the journey north.
Camp 4 at Kinlochewe | ©Steve Ashworth
The shorter day meant many of the runners arrived into Camp 4 earlier than previous days, allowing extra time for R&R. Our new and improved site for this year is adjacent to the river running through Kinlochewe, giving a perfect spot for a post-run dip to cool aching, hot feet. The route runs directly through the village, so many of the runners took advantage of an opportunity to indulge in ice creams, cold drinks and salty snacks. In camp we’re joined by local vendors, North Roast Coffee adding an extra perk to a tough day out on the trail.
Views over Ruadh-Stac Beag | ©No Limits Photography
As we reach the half way point, our Cape Wrather’s have another shorter day on their 400km journey, as they traverse through Dundonnel and Fisherfield Forest, nicknamed ‘The Great Wilderness’. The terrain is smoother and passes under the flanks of An Teallach, one of the most technical mountain ridges in Britain. What will Day 5 have in store?
Another hot day out on the trails | ©No Limits Photography
Lost in the landscape | ©No Limits Photography
Race Update
The men’s race remain unchanged with Marcus having another strong day out on course, now holding a two hour lead over second place male Jon Shields. Both runners were in high spirits back at our overnight Camp and making the most of the additional rest and recovery time that comes with the shorter day. Lewis Taylor came in third to complete the men’s podium for Day 4.
Meanwhile, in the women’s field, Emma McCahill secured herself first position with an accumulative time of 31 hours and 3 minutes on the Cape Wrath course. Sarah Ingram, our second women over the line looked strong on the rougher, mountainous terrain. Just minutes separate the ladies with Sarah clocking up 31 hours and 6 minutes, creating an air of competition at the sharp end of the race. Gillian Lindsey followed in third a short while after.
Marcus now holding a 2 hour lead on the Cape Wrath course | ©No Limits Photography
Cape Wrath Ultra Results Day Four
Times listed are the accumulated times across all days.
1. Marcus Scotney | Scotland | 20:58:29
2. Jon Shield | England | 23:05:29
3. Lewis Taylor | UK | 24:00:44
1. Emma McCahill | UK | 31:03:58
2. Sarah Ingram | UK | 31:06:28
3. Gillian Lindsey | UK | 31:49:39
©No Limits Photography
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