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      <image:caption>PS. The photos have a £250 cheque displayed. The actual amount is £300!</image:caption>
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      <image:caption>Don’t forget to stop and soak in the view | ©No Limits Photography</image:caption>
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    <lastmod>2025-05-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3f53dcd7-6399-4f8b-bbff-2fccda47fe58/PHOTO-2024-05-22-18-47-25.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>Elaine Bisson paints the landscape ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8a3e550b-c902-4d19-8f7e-fcdaa42445b5/PHOTO-2024-05-22-08-44-00+2.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>The medical team had a tough 8 days and we are very grateful to them ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/86797006-f859-4636-bee6-a40e5068214c/PHOTO-2024-05-19-18-51-02.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>The Senior Event Team gather for a meeting ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/957b95d8-914b-4bd9-9d56-516c951614f8/PHOTO-2024-05-26-21-08-50+2.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>The Response team and course ops team at Sandwood Bay ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b65f4ad2-d73d-4722-b686-72dec476302e/461b0ce8-98f8-4eb0-8aaa-c7be608dc712+2.JPG</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>The start/finish team cheered on all our runners ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/82a9b194-35b3-426a-8873-93ea454efa3b/PHOTO-2024-05-19-18-51-01+2.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>The tech services team working hard behind the scenes ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/644b9d03-d69c-4b86-bdbb-27cf411a3a56/PHOTO-2024-05-26-12-03-41.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>The 2024 Cape Wrath Ultra® podium ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/0ff427eb-ca7e-4b55-bdd4-a0c887f242a8/PHOTO-2024-05-26-21-57-23+4.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>Danny Smith gifted a painting from Debs McCart ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f7e475c5-fa48-487a-bf36-78e6eacbbd2b/PHOTO-2024-05-27-17-01-31.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>We owe a great deal of thanks to our Medical Director Natalya Kennedy ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ff4fa348-1ca6-4409-83f1-d6f2a8ac5252/PHOTO-2024-05-23-17-53-40.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8a08b20b-69ee-4ad9-bf8e-a03f4d5dc387/PHOTO-2024-05-19-19-04-46.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/021a5e22-0746-4ee6-8b69-44aaa818e07d/PHOTO-2024-05-26-14-30-44.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>Mountain Rescue teams collecting their cheques ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/0c66f742-5800-4fbd-a995-fedf00dca54e/PHOTO-2024-05-25-16-52-38.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>View photos of your personal journey ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8ecb35a4-d185-474c-bed3-98a8448019b2/PHOTO-2024-05-22-18-48-26.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>A wonderful journey ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2e245f9f-ea23-4f72-8355-f834079d72b7/540x120%402x.png</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1716977833019-UA2SGERM7INK6XY4TZN0/PHOTO-2024-05-26-17-55-07+3.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>The end of a brilliant adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f2853fd1-366d-4578-9ee8-bb30efdfadf8/Montane+Dragons+Back+Race+2023+-+Day+6+-+copyright+No+Limits+Photography+++253.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>Join us in Wales ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2d0ef9ba-0dfc-463d-9da8-a1006792b059/SILVA+Northern+Traverse+2024+-+Ourea+Events+-+No+Limits+Photography+-+Day+2+128.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>Join us on the Northern Traverse ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1716977513612-G0LBSF3JBFJUK1X4ME7M/PHOTO-2024-05-25-16-52-41.jpg</image:loc>
      <image:title>News - 2024 Cape Wrath Ultra® Event Director Report - Make it stand out</image:title>
      <image:caption>We hope to see you again next year ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/day-8-danny-smith-and-bridget-glaister-are-this-years-winners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b28adb3a-9ab3-42c8-93b5-22ff3f6fb400/PHOTO-2024-05-26-12-03-41.jpg</image:loc>
      <image:title>News - Day Eight on the 2024 Cape Wrath Ultra® –&amp;nbsp;Danny Smith and Bridget Glaister are this year's winners - Make it stand out</image:title>
      <image:caption>This year’s podium at the 2024 Cape Wrath Ultra® ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4cab25ac-7791-4586-ad2a-d6f2a34b5e26/PHOTO-2024-05-26-12-03-01.jpg</image:loc>
      <image:title>News - Day Eight on the 2024 Cape Wrath Ultra® –&amp;nbsp;Danny Smith and Bridget Glaister are this year's winners - Make it stand out</image:title>
      <image:caption>Bridget Glaister reaches the finish! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2319fc40-4424-465e-8c0e-810cb01e5890/PHOTO-2024-05-26-12-03-02.jpg</image:loc>
      <image:title>News - Day Eight on the 2024 Cape Wrath Ultra® –&amp;nbsp;Danny Smith and Bridget Glaister are this year's winners - Make it stand out</image:title>
      <image:caption>Danny Smith (centre) runs into the finish with Adam Watkins and Henry Gurney ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/0e489dbf-8c25-49de-a53e-241281421cff/PHOTO-2024-05-26-20-56-45+2.jpg</image:loc>
      <image:title>News - Day Eight on the 2024 Cape Wrath Ultra® –&amp;nbsp;Danny Smith and Bridget Glaister are this year's winners - Make it stand out</image:title>
      <image:caption>Runners make their way across the beach ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b0145a55-adb1-4aad-9c46-1203b528d18e/PHOTO-2024-05-26-20-56-30+3.jpg</image:loc>
      <image:title>News - Day Eight on the 2024 Cape Wrath Ultra® –&amp;nbsp;Danny Smith and Bridget Glaister are this year's winners - Make it stand out</image:title>
      <image:caption>Sandwood Bay was particularly stunning today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/6c6f97f3-6835-40d5-86bb-fef91fab9733/PHOTO-2024-05-26-20-56-31+4.jpg</image:loc>
      <image:title>News - Day Eight on the 2024 Cape Wrath Ultra® –&amp;nbsp;Danny Smith and Bridget Glaister are this year's winners - Make it stand out</image:title>
      <image:caption>The Robinsons celebrate a wonderful adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/14638379-14e3-4d92-8f67-2f3d942fbe71/PHOTO-2024-05-26-17-55-21+4.jpg</image:loc>
      <image:title>News - Day Eight on the 2024 Cape Wrath Ultra® –&amp;nbsp;Danny Smith and Bridget Glaister are this year's winners - Make it stand out</image:title>
      <image:caption>It’s been an incredible journey ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/328afb0f-5160-4a6a-86a2-7049149596b6/PHOTO-2024-05-26-12-03-38.jpg</image:loc>
      <image:title>News - Day Eight on the 2024 Cape Wrath Ultra® –&amp;nbsp;Danny Smith and Bridget Glaister are this year's winners - Make it stand out</image:title>
      <image:caption>Left to right: Adam Watkin (3rd), Danny Smith (1st), Henry Gurney (2nd) ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e83d6f50-6c07-45c0-a13a-90b171d19ee7/PHOTO-2024-05-26-12-03-33.jpg</image:loc>
      <image:title>News - Day Eight on the 2024 Cape Wrath Ultra® –&amp;nbsp;Danny Smith and Bridget Glaister are this year's winners - Make it stand out</image:title>
      <image:caption>Left to right: Elsa Morgan (2nd), Bridget Glaister (1st), Charlotte Hurst (3rd) ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/27274a5c-c57a-47dd-b4b0-d3ccdab6c47f/PHOTO-2024-05-26-20-56-30+4.jpg</image:loc>
      <image:title>News - Day Eight on the 2024 Cape Wrath Ultra® –&amp;nbsp;Danny Smith and Bridget Glaister are this year's winners - Make it stand out</image:title>
      <image:caption>What an adventure it has been! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2e245f9f-ea23-4f72-8355-f834079d72b7/540x120%402x.png</image:loc>
      <image:title>News - Day Eight on the 2024 Cape Wrath Ultra® –&amp;nbsp;Danny Smith and Bridget Glaister are this year's winners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/day-seven-on-the-2024-cape-wrath-ultra-the-lighthouse-is-nearly-within-reach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/34f6c775-08de-460e-a21a-4b18d27dd08a/PHOTO-2024-05-25-16-52-36.jpg</image:loc>
      <image:title>News - Day seven on the 2024 Cape Wrath Ultra® –&amp;nbsp;The Lighthouse is Nearly Within Reach - Make it stand out</image:title>
      <image:caption>A stunning valley ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/cd87871e-4da7-4ac1-8885-637a7564d46b/PHOTO-2024-05-25-16-51-27+2.jpg</image:loc>
      <image:title>News - Day seven on the 2024 Cape Wrath Ultra® –&amp;nbsp;The Lighthouse is Nearly Within Reach - Make it stand out</image:title>
      <image:caption>A runner in the distance tackles the moorland ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ec69ce26-5883-4a94-bfc7-4450900bd2a8/PHOTO-2024-05-25-16-52-41.jpg</image:loc>
      <image:title>News - Day seven on the 2024 Cape Wrath Ultra® –&amp;nbsp;The Lighthouse is Nearly Within Reach - Make it stand out</image:title>
      <image:caption>Loch Glendhu is extremely remote ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/76f5b10a-3298-40b2-b554-a8dcb96f4932/PHOTO-2024-05-25-16-51-20.jpg</image:loc>
      <image:title>News - Day seven on the 2024 Cape Wrath Ultra® –&amp;nbsp;The Lighthouse is Nearly Within Reach - Make it stand out</image:title>
      <image:caption>Charlotte Hurst moving well ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/67af1eb6-9d5d-4d2a-828a-688b13e0c0f9/PHOTO-2024-05-25-16-52-39+2.jpg</image:loc>
      <image:title>News - Day seven on the 2024 Cape Wrath Ultra® –&amp;nbsp;The Lighthouse is Nearly Within Reach - Make it stand out</image:title>
      <image:caption>Crossing the bridge through the wilderness ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e8dc2534-d23c-4671-bbca-d8ed546e9d01/PHOTO-2024-05-25-16-52-40+3.jpg</image:loc>
      <image:title>News - Day seven on the 2024 Cape Wrath Ultra® –&amp;nbsp;The Lighthouse is Nearly Within Reach - Make it stand out</image:title>
      <image:caption>The Robinsons take on a more runnable section ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3073add1-b61e-45da-ba49-7cac43d7034c/PHOTO-2024-05-25-16-52-37.jpg</image:loc>
      <image:title>News - Day seven on the 2024 Cape Wrath Ultra® –&amp;nbsp;The Lighthouse is Nearly Within Reach - Make it stand out</image:title>
      <image:caption>Danny Smith taking the rough terrain in his stride ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/53889348-302c-4d5e-b4df-eaccacfaa5e7/PHOTO-2024-05-25-16-51-31+2.jpg</image:loc>
      <image:title>News - Day seven on the 2024 Cape Wrath Ultra® –&amp;nbsp;The Lighthouse is Nearly Within Reach - Make it stand out</image:title>
      <image:caption>Bridget is leading the women’s field ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/af4e4aa6-49ef-42e9-a036-2a82180541a7/PHOTO-2024-05-25-16-51-29+2.jpg</image:loc>
      <image:title>News - Day seven on the 2024 Cape Wrath Ultra® –&amp;nbsp;The Lighthouse is Nearly Within Reach - Make it stand out</image:title>
      <image:caption>Henry Gurney chases down Danny Smith ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8d9e1ede-ff30-45ef-9e0e-25911ea5f4c3/PHOTO-2024-05-25-16-52-40+2.jpg</image:loc>
      <image:title>News - Day seven on the 2024 Cape Wrath Ultra® –&amp;nbsp;The Lighthouse is Nearly Within Reach - Make it stand out</image:title>
      <image:caption>What a fantastic place ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8130ffdd-60fa-4874-a3a8-067cd8fac126/PHOTO-2024-05-25-16-52-37+2.jpg</image:loc>
      <image:title>News - Day seven on the 2024 Cape Wrath Ultra® –&amp;nbsp;The Lighthouse is Nearly Within Reach - Make it stand out</image:title>
      <image:caption>Susha Fisher was enjoying the views ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2e245f9f-ea23-4f72-8355-f834079d72b7/540x120%402x.png</image:loc>
      <image:title>News - Day seven on the 2024 Cape Wrath Ultra® –&amp;nbsp;The Lighthouse is Nearly Within Reach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/day-six-on-the-2024-cape-wrath-ultra-another-change-in-the-field-as-runners-take-on-the-longest-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e8224bf4-9510-44d6-9294-3a23c8b57f4a/PHOTO-2024-05-24-21-27-45.jpg</image:loc>
      <image:title>News - Day six on the 2024 Cape Wrath Ultra® –&amp;nbsp;Another change in the field as runners take on the longest day - Make it stand out</image:title>
      <image:caption>Crossing the Scottish moorland ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/db9232c7-dc8c-4206-b96e-0dc4c1ba3f83/PHOTO-2024-05-24-09-37-52+2.jpg</image:loc>
      <image:title>News - Day six on the 2024 Cape Wrath Ultra® –&amp;nbsp;Another change in the field as runners take on the longest day - Make it stand out</image:title>
      <image:caption>Start line nerves today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/cbd11a92-7a2a-4594-943d-952c0d1e93cf/PHOTO-2024-05-24-09-37-50.jpg</image:loc>
      <image:title>News - Day six on the 2024 Cape Wrath Ultra® –&amp;nbsp;Another change in the field as runners take on the longest day - Make it stand out</image:title>
      <image:caption>Ready and raring to go ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/982f2620-51e7-4816-8630-dd666d18ebf8/PHOTO-2024-05-24-21-27-44+2.jpg</image:loc>
      <image:title>News - Day six on the 2024 Cape Wrath Ultra® –&amp;nbsp;Another change in the field as runners take on the longest day - Make it stand out</image:title>
      <image:caption>Bridget Glaister running well ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/cd64da76-29c6-4052-ab1e-b6feb37a75eb/PHOTO-2024-05-24-21-27-32+2.jpg</image:loc>
      <image:title>News - Day six on the 2024 Cape Wrath Ultra® –&amp;nbsp;Another change in the field as runners take on the longest day - Make it stand out</image:title>
      <image:caption>Some rougher terrain was a nice break from more runnable track ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a7196060-62e6-4b01-b055-eebece335cda/PHOTO-2024-05-24-21-27-46+2.jpg</image:loc>
      <image:title>News - Day six on the 2024 Cape Wrath Ultra® –&amp;nbsp;Another change in the field as runners take on the longest day - Make it stand out</image:title>
      <image:caption>Runners passing the bothy ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e31bbb12-103f-40c6-b815-cd3df8b09663/PHOTO-2024-05-24-09-37-58+2.jpg</image:loc>
      <image:title>News - Day six on the 2024 Cape Wrath Ultra® –&amp;nbsp;Another change in the field as runners take on the longest day - Make it stand out</image:title>
      <image:caption>Ludwig has done amazingly to keep going but is no longer in the lead ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/562e5528-86b9-4e91-9272-acc9d45000ea/PHOTO-2024-05-24-09-37-58.jpg</image:loc>
      <image:title>News - Day six on the 2024 Cape Wrath Ultra® –&amp;nbsp;Another change in the field as runners take on the longest day - Make it stand out</image:title>
      <image:caption>New race lader (far right) Danny Smith heads out with Henry Gurney (2nd) and Adam Watkin (3rd)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2c6ddd51-3623-4065-b940-5c28e43b855b/PHOTO-2024-05-24-21-27-39.jpg</image:loc>
      <image:title>News - Day six on the 2024 Cape Wrath Ultra® –&amp;nbsp;Another change in the field as runners take on the longest day - Make it stand out</image:title>
      <image:caption>The descent towards Loch Assent ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f1e723af-d8d2-48ae-a412-5a0eaf8120b9/PHOTO-2024-05-24-21-25-27.jpg</image:loc>
      <image:title>News - Day six on the 2024 Cape Wrath Ultra® –&amp;nbsp;Another change in the field as runners take on the longest day - Make it stand out</image:title>
      <image:caption>Elsa Morgan is on top form ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2b7b3d6c-7773-488b-8319-0e9fc90e5368/PHOTO-2024-05-24-21-25-27+2.jpg</image:loc>
      <image:title>News - Day six on the 2024 Cape Wrath Ultra® –&amp;nbsp;Another change in the field as runners take on the longest day - Make it stand out</image:title>
      <image:caption>Father-son duo Will and Tim Robinson are all smiles ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2e245f9f-ea23-4f72-8355-f834079d72b7/540x120%402x.png</image:loc>
      <image:title>News - Day six on the 2024 Cape Wrath Ultra® –&amp;nbsp;Another change in the field as runners take on the longest day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/day-five-on-the-2024-cape-wrath-ultra-a-switch-up-in-the-field-as-the-weather-turns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/329c67ee-38af-4954-a9de-35a6ed60f4b5/PHOTO-2024-05-23-17-49-18+4.jpg</image:loc>
      <image:title>News - Day five on the 2024 Cape Wrath Ultra® –&amp;nbsp;A switch up in the field as the weather turns - Make it stand out</image:title>
      <image:caption>It’s been a tough day but participants are still smiling ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/140e2dbe-5917-47b7-98ba-10b836f0c483/PHOTO-2024-05-23-17-51-57+3.jpg</image:loc>
      <image:title>News - Day five on the 2024 Cape Wrath Ultra® –&amp;nbsp;A switch up in the field as the weather turns - Make it stand out</image:title>
      <image:caption>Heading towards Loch Broom ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/74f12db8-98ce-4b0e-b8a6-26921b0daad0/PHOTO-2024-05-23-17-51-57+2.jpg</image:loc>
      <image:title>News - Day five on the 2024 Cape Wrath Ultra® –&amp;nbsp;A switch up in the field as the weather turns - Make it stand out</image:title>
      <image:caption>Camp in the distance ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/82559abe-0a69-4dde-a777-4b414ebfabb7/PHOTO-2024-05-23-17-51-57.jpg</image:loc>
      <image:title>News - Day five on the 2024 Cape Wrath Ultra® –&amp;nbsp;A switch up in the field as the weather turns - Make it stand out</image:title>
      <image:caption>Wild moorland on the tops ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9b03aae4-0051-40c2-8424-d8565f6ace1d/PHOTO-2024-05-23-17-51-53+3.jpg</image:loc>
      <image:title>News - Day five on the 2024 Cape Wrath Ultra® –&amp;nbsp;A switch up in the field as the weather turns - Make it stand out</image:title>
      <image:caption>The Explorers are enjoying their adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2d8627e5-191d-466a-93ff-d4167d74a6b1/PHOTO-2024-05-23-17-49-16.jpg</image:loc>
      <image:title>News - Day five on the 2024 Cape Wrath Ultra® –&amp;nbsp;A switch up in the field as the weather turns - Make it stand out</image:title>
      <image:caption>Henry Gurney is making his way up the field with a smile on his face ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/734d3cbb-e37a-48e9-ae44-82c375681c4a/PHOTO-2024-05-23-17-48-28.jpg</image:loc>
      <image:title>News - Day five on the 2024 Cape Wrath Ultra® –&amp;nbsp;A switch up in the field as the weather turns - Make it stand out</image:title>
      <image:caption>Charlotte Hurst looking strong ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f89c689a-5c9a-4922-a974-4f827d3a9a7f/PHOTO-2024-05-23-17-49-19+2.jpg</image:loc>
      <image:title>News - Day five on the 2024 Cape Wrath Ultra® –&amp;nbsp;A switch up in the field as the weather turns - Make it stand out</image:title>
      <image:caption>The journey through Fisherfield is one to enjoy ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9dba1b14-edb4-4f05-bd2c-2623269aaca4/PHOTO-2024-05-23-17-49-16+3.jpg</image:loc>
      <image:title>News - Day five on the 2024 Cape Wrath Ultra® –&amp;nbsp;A switch up in the field as the weather turns - Make it stand out</image:title>
      <image:caption>Elsa Morgan is going well ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c535e893-d10b-4c1d-a6b2-268fd8af549b/PHOTO-2024-05-23-17-49-16+4.jpg</image:loc>
      <image:title>News - Day five on the 2024 Cape Wrath Ultra® –&amp;nbsp;A switch up in the field as the weather turns - Make it stand out</image:title>
      <image:caption>Ludwig Antilli doesn’t appear to be slowing any time soon ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2e245f9f-ea23-4f72-8355-f834079d72b7/540x120%402x.png</image:loc>
      <image:title>News - Day five on the 2024 Cape Wrath Ultra® –&amp;nbsp;A switch up in the field as the weather turns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/day-four-on-the-2024-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/83945a74-1264-4970-b64d-90130489e3c7/PHOTO-2024-05-22-08-44-07.jpg</image:loc>
      <image:title>News - Day four on the 2024 Cape Wrath Ultra® –&amp;nbsp;Tough climbs and sweeping landscapes through Torridon - Make it stand out</image:title>
      <image:caption>Heading out from the start line this morning ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7124cbd1-6680-4386-bec1-5b77b5cdaf06/PHOTO-2024-05-22-18-47-24+3.jpg</image:loc>
      <image:title>News - Day four on the 2024 Cape Wrath Ultra® –&amp;nbsp;Tough climbs and sweeping landscapes through Torridon - Make it stand out</image:title>
      <image:caption>Stopping for water en route ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a298356f-33a2-4b60-8b32-26e375797ff0/PHOTO-2024-05-22-18-47-26+2.jpg</image:loc>
      <image:title>News - Day four on the 2024 Cape Wrath Ultra® –&amp;nbsp;Tough climbs and sweeping landscapes through Torridon - Make it stand out</image:title>
      <image:caption>Christine checks her navigation ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4ff4a011-66ec-4fbc-85e6-f0a1695d36d0/PHOTO-2024-05-22-18-47-28.jpg</image:loc>
      <image:title>News - Day four on the 2024 Cape Wrath Ultra® –&amp;nbsp;Tough climbs and sweeping landscapes through Torridon - Make it stand out</image:title>
      <image:caption>Crossing some rough terrain ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7c13dac0-680c-4074-b12c-64148e492081/PHOTO-2024-05-22-18-47-24+2.jpg</image:loc>
      <image:title>News - Day four on the 2024 Cape Wrath Ultra® –&amp;nbsp;Tough climbs and sweeping landscapes through Torridon - Make it stand out</image:title>
      <image:caption>The triple buttresses shrouded in cloud ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/25de4c8a-957d-49b0-aa2a-409d5fb985ee/PHOTO-2024-05-22-18-48-26.jpg</image:loc>
      <image:title>News - Day four on the 2024 Cape Wrath Ultra® –&amp;nbsp;Tough climbs and sweeping landscapes through Torridon - Make it stand out</image:title>
      <image:caption>Elsa Morgan was climbing well ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/215da289-1d6a-4d01-aae6-48dc725c5e18/PHOTO-2024-05-22-18-46-54.jpg</image:loc>
      <image:title>News - Day four on the 2024 Cape Wrath Ultra® –&amp;nbsp;Tough climbs and sweeping landscapes through Torridon - Make it stand out</image:title>
      <image:caption>A dramatic landscape ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4d27a43b-42f7-41cf-a1c4-ddf2d27d14c0/PHOTO-2024-05-22-18-47-25.jpg</image:loc>
      <image:title>News - Day four on the 2024 Cape Wrath Ultra® –&amp;nbsp;Tough climbs and sweeping landscapes through Torridon - Make it stand out</image:title>
      <image:caption>Elaine Bisson painting the landscape ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1fb6102d-1bb3-47b9-ab92-d6c45977b9ac/PHOTO-2024-05-22-18-47-10+2.jpg</image:loc>
      <image:title>News - Day four on the 2024 Cape Wrath Ultra® –&amp;nbsp;Tough climbs and sweeping landscapes through Torridon - Make it stand out</image:title>
      <image:caption>Elsa Morgan is in the lead ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f7655af7-6895-4d9f-a941-438b45e4f745/PHOTO-2024-05-22-18-47-25+4.jpg</image:loc>
      <image:title>News - Day four on the 2024 Cape Wrath Ultra® –&amp;nbsp;Tough climbs and sweeping landscapes through Torridon - Make it stand out</image:title>
      <image:caption>Lewis Taylor is dominating the men’s field ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/6fd8f486-229d-4a1c-940a-46cc64c7eed9/PHOTO-2024-05-22-19-07-22.jpg</image:loc>
      <image:title>News - Day four on the 2024 Cape Wrath Ultra® –&amp;nbsp;Tough climbs and sweeping landscapes through Torridon - Make it stand out</image:title>
      <image:caption>Running the ridge ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2e245f9f-ea23-4f72-8355-f834079d72b7/540x120%402x.png</image:loc>
      <image:title>News - Day four on the 2024 Cape Wrath Ultra® –&amp;nbsp;Tough climbs and sweeping landscapes through Torridon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/day-three-on-the-2024-cape-wrath-ultra-a-challenging-day-sees-a-shake-up-in-the-womens-field</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/57f6160b-6987-4221-9098-8bb9d88cdc49/PHOTO-2024-05-21-17-24-08.jpg</image:loc>
      <image:title>News - Day three on the 2024 Cape Wrath Ultra –&amp;nbsp; A challenging day sees a shake up in the women's field - Make it stand out</image:title>
      <image:caption>The Falls of Glomach were spectacular today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9740023b-539f-4699-9f10-eea11cd76c6f/PHOTO-2024-05-21-14-05-56+3.jpg</image:loc>
      <image:title>News - Day three on the 2024 Cape Wrath Ultra –&amp;nbsp; A challenging day sees a shake up in the women's field - Make it stand out</image:title>
      <image:caption>Artist in residence Elaine Bisson paints the runners as they pass ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/05488657-a2fa-4834-b682-16b7b0bd203b/PHOTO-2024-05-21-14-05-59+2.jpg</image:loc>
      <image:title>News - Day three on the 2024 Cape Wrath Ultra –&amp;nbsp; A challenging day sees a shake up in the women's field - Make it stand out</image:title>
      <image:caption>There were some river crossings to tackle ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/bd43257f-e650-43ca-a1f1-2cc33fff4f92/PHOTO-2024-05-21-14-05-57+2.jpg</image:loc>
      <image:title>News - Day three on the 2024 Cape Wrath Ultra –&amp;nbsp; A challenging day sees a shake up in the women's field - Make it stand out</image:title>
      <image:caption>The sharp Forcan Ridge provided a stunning backdrop ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b59961b5-9228-47a4-891d-7ec918c15b0c/PHOTO-2024-05-21-14-05-54.jpg</image:loc>
      <image:title>News - Day three on the 2024 Cape Wrath Ultra –&amp;nbsp; A challenging day sees a shake up in the women's field - Make it stand out</image:title>
      <image:caption>Bridget Glaister negotiating a rocky section near the Saddle ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/5af1223b-a049-48dd-9379-a544ab85f734/PHOTO-2024-05-21-14-05-57+3.jpg</image:loc>
      <image:title>News - Day three on the 2024 Cape Wrath Ultra –&amp;nbsp; A challenging day sees a shake up in the women's field - Make it stand out</image:title>
      <image:caption>Ludwig was moving well through the landscape ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d6b0a5b2-361c-40c0-8f55-8c85af3141b9/PHOTO-2024-05-21-14-05-56+4.jpg</image:loc>
      <image:title>News - Day three on the 2024 Cape Wrath Ultra –&amp;nbsp; A challenging day sees a shake up in the women's field - Make it stand out</image:title>
      <image:caption>Dropping down towards Shiel Bridge ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/527c0054-6aaa-4bff-bd57-7a3cbb6c4ded/PHOTO-2024-05-21-17-24-01+2.jpg</image:loc>
      <image:title>News - Day three on the 2024 Cape Wrath Ultra –&amp;nbsp; A challenging day sees a shake up in the women's field - Make it stand out</image:title>
      <image:caption>Elsa Morgan is now in the lead ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1f223bd2-afbf-43dc-af37-049fbeb21f90/PHOTO-2024-05-21-14-05-56+2.jpg</image:loc>
      <image:title>News - Day three on the 2024 Cape Wrath Ultra –&amp;nbsp; A challenging day sees a shake up in the women's field - Make it stand out</image:title>
      <image:caption>A stunning day in Kintail ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2e245f9f-ea23-4f72-8355-f834079d72b7/540x120%402x.png</image:loc>
      <image:title>News - Day three on the 2024 Cape Wrath Ultra –&amp;nbsp; A challenging day sees a shake up in the women's field - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>News - Day two on the 2024 Cape Wrath Ultra –&amp;nbsp; Runners enjoy Knoydart at its finest - Make it stand out</image:title>
      <image:caption>The terrain was a challenge today ©No Limits Photography</image:caption>
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      <image:title>News - Day two on the 2024 Cape Wrath Ultra –&amp;nbsp; Runners enjoy Knoydart at its finest - Make it stand out</image:title>
      <image:caption>The spring flowers in full bloom ©No Limits Photography</image:caption>
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      <image:title>News - Day two on the 2024 Cape Wrath Ultra –&amp;nbsp; Runners enjoy Knoydart at its finest - Make it stand out</image:title>
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      <image:title>News - Day two on the 2024 Cape Wrath Ultra –&amp;nbsp; Runners enjoy Knoydart at its finest - Make it stand out</image:title>
      <image:caption>A secluded run along the bay ©No Limits Photography</image:caption>
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      <image:title>News - Day two on the 2024 Cape Wrath Ultra –&amp;nbsp; Runners enjoy Knoydart at its finest - Make it stand out</image:title>
      <image:caption>Elsa Morgan looking ©No Limits Photography</image:caption>
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      <image:caption>Bridget Glaister is leading the women’s field ©No Limits Photography</image:caption>
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      <image:title>News - Day two on the 2024 Cape Wrath Ultra –&amp;nbsp; Runners enjoy Knoydart at its finest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Day one on the 2024 Cape Wrath Ultra –&amp;nbsp;the journey begins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Day one on the 2024 Cape Wrath Ultra –&amp;nbsp;the journey begins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Day one on the 2024 Cape Wrath Ultra –&amp;nbsp;the journey begins - Make it stand out</image:title>
      <image:caption>It was a stunning day in the Scottish Highlands ©No Limits Photography</image:caption>
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      <image:title>News - Day one on the 2024 Cape Wrath Ultra –&amp;nbsp;the journey begins - Make it stand out</image:title>
      <image:caption>Getting off the boat – the adventure begins ©No Limits Photography</image:caption>
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      <image:title>News - Day one on the 2024 Cape Wrath Ultra –&amp;nbsp;the journey begins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Day one on the 2024 Cape Wrath Ultra –&amp;nbsp;the journey begins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo highlights from the start ©No Limits Photography</image:caption>
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      <image:caption>Runners enjoying socialising in camp ©No Limits Photography</image:caption>
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      <image:caption>Caroline Hurst had a strong start ©No Limits Photography</image:caption>
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      <image:title>News - Day one on the 2024 Cape Wrath Ultra –&amp;nbsp;the journey begins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:caption>Excitement is high ©No Limits Photography</image:caption>
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      <image:title>News - The sun shines on Cape Wrath Ultra® participants as they register for their adventure - Make it stand out</image:title>
      <image:caption>The team who will support our runners ©No Limits Photography</image:caption>
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      <image:title>News - The sun shines on Cape Wrath Ultra® participants as they register for their adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>The teams are briefed ©No Limits Photography</image:caption>
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      <image:caption>Ollie the Event Dog is ready ©No Limits Photography</image:caption>
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    <image:image>
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      <image:title>News - The sun shines on Cape Wrath Ultra® participants as they register for their adventure - Make it stand out</image:title>
      <image:caption>All packed and ready to go! ©No Limits Photography</image:caption>
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    <image:image>
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      <image:caption>Fort William is a stunning backdrop for registration ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - The sun shines on Cape Wrath Ultra® participants as they register for their adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Runners are preparing for their journey ©No Limits Photography</image:caption>
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    <image:image>
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      <image:title>News - The sun shines on Cape Wrath Ultra® participants as they register for their adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>News - Sign up for your FREE copy of Wilderness: Unbound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:caption>The GPS Tracker page</image:caption>
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      <image:title>News - Who to watch at the 2024 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>Breathtakingly beautiful scenery ©No Limits Photography</image:caption>
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    <image:image>
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      <image:title>News - Who to watch at the 2024 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>Adventure through the changing landscape ©No Limits Photography</image:caption>
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      <image:title>News - Who to watch at the 2024 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>Enjoying the Scottish Highlands ©No Limits Photography</image:caption>
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      <image:caption>Share your journey ©No Limits Photography</image:caption>
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      <image:caption>The road to Cape Wrath ©No Limits Photography</image:caption>
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      <image:title>News - Human to Ultra Human - Ian Stewart's 100 Day Cape Wrath Ultra® Training Plan - Make it stand out</image:title>
      <image:caption>Running a section of The Cape Wrath Ultra® course ©No Limits Photography</image:caption>
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    <image:image>
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      <image:title>News - Human to Ultra Human - Ian Stewart's 100 Day Cape Wrath Ultra® Training Plan - Make it stand out</image:title>
      <image:caption>Changeable terrain ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/39a3bda0-c4a0-4a82-9bfd-bf675dea82e1/WhatsApp+Image+2023-05-25+at+17.19.25+%282%29.jpeg</image:loc>
      <image:title>News - Human to Ultra Human - Ian Stewart's 100 Day Cape Wrath Ultra® Training Plan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2357e052-82e7-4df7-90ec-227e24e1f0f0/Screenshot+2024-01-11+at+15.59.17.png</image:loc>
      <image:title>News - Human to Ultra Human - Ian Stewart's 100 Day Cape Wrath Ultra® Training Plan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e2f04b0c-a9b8-4729-ab50-3f7a97b8e841/WhatsApp+Image+2022-05-26+at+18.15.40.jpeg</image:loc>
      <image:title>News - Human to Ultra Human - Ian Stewart's 100 Day Cape Wrath Ultra® Training Plan - Make it stand out</image:title>
      <image:caption>Achieve your goals ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/bd570acb-acdb-4777-8170-00a984a6bbae/WhatsApp+Image+2022-05-26+at+18.19.56.jpeg</image:loc>
      <image:title>News - Human to Ultra Human - Ian Stewart's 100 Day Cape Wrath Ultra® Training Plan - Make it stand out</image:title>
      <image:caption>2024 adventure goals ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/dd9da9e3-b42f-4ac9-a1c1-1e2bb96c2b11/WhatsApp+Image+2022-05-26+at+18.20.01.jpeg</image:loc>
      <image:title>News - Human to Ultra Human - Ian Stewart's 100 Day Cape Wrath Ultra® Training Plan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/11/2/why-the-cape-wrath-ultra-is-the-perfect-goal-race-for-winter-training-motivation-bgzc7-3423f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/0703863c-df61-42c1-a191-6229f6854521/Cape+Wrath+Ultra+2023+-+Day+5++-+No+Limits+Photography139.jpg</image:loc>
      <image:title>News - Why the Cape Wrath Ultra is the perfect goal race for winter training motivation - Make it stand out</image:title>
      <image:caption>Make the Cape Wrath Ultra® your goal race ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a4534ec1-3108-49c6-b961-6ddca17e23d1/Cape+Wrath+Ultra+2022+-+Day+6+-+Copyright-+No+Limits+Photography150.jpg</image:loc>
      <image:title>News - Why the Cape Wrath Ultra is the perfect goal race for winter training motivation - Make it stand out</image:title>
      <image:caption>Rain or shine, you will be ready! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/47ae17a3-3cc3-4319-aaa5-002ac4f6df31/Cape+Wrath+Ultra+2023+-+Day+5++-+No+Limits+Photography188.jpg</image:loc>
      <image:title>News - Why the Cape Wrath Ultra is the perfect goal race for winter training motivation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/70ed512b-ded5-4e1f-ade0-4bf03f633563/Cape+Wrath+Ultra+2023+-+Day+4++-+No+Limits+Photography136.jpg</image:loc>
      <image:title>News - Why the Cape Wrath Ultra is the perfect goal race for winter training motivation - Make it stand out</image:title>
      <image:caption>Enjoy the training journey ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/18a466e0-289a-4da2-b9a6-fcebd91cb6b4/Cape+Wrath+Ultra+2023+-+Day+8+-+No+Limits+Photography239.jpg</image:loc>
      <image:title>News - Why the Cape Wrath Ultra is the perfect goal race for winter training motivation - Make it stand out</image:title>
      <image:caption>Meet like-minded runners ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/87516dd5-17d7-4269-bc87-4f235e5bc80e/Cape+Wrath+Ultra+2023+-+Day+4++-+No+Limits+Photography206.jpg</image:loc>
      <image:title>News - Why the Cape Wrath Ultra is the perfect goal race for winter training motivation - Make it stand out</image:title>
      <image:caption>Make sure you are properly fuelled for the adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/bb4bb6e4-d64c-4a8c-9ee5-8bfe3565b71b/Cape+Wrath+Ultra+2023+-+Day+5++-+No+Limits+Photography245.jpg</image:loc>
      <image:title>News - Why the Cape Wrath Ultra is the perfect goal race for winter training motivation - Make it stand out</image:title>
      <image:caption>Sorting your race kit is an important part of the preparation ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ad3a06e0-2917-4c35-b68f-e87fd019afb1/Cape+Wrath+Ultra+2023+-+Day+2++-+No+Limits+Photography225.jpg</image:loc>
      <image:title>News - Why the Cape Wrath Ultra is the perfect goal race for winter training motivation - Make it stand out</image:title>
      <image:caption>Find out what you are capable of! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3ba26113-0a06-4c6f-aa08-b9042869688c/Cape+Wrath+Ultra+2023+-+Day+5++-+No+Limits+Photography170.jpg</image:loc>
      <image:title>News - Why the Cape Wrath Ultra is the perfect goal race for winter training motivation - Make it stand out</image:title>
      <image:caption>Join in the adventure ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/7/3/preparing-for-the-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/95a65f75-0311-42d2-a98f-2a092002dfd4/Cape+Wrath+Ultra+2021+-+Day+8+-+Copyright+No+Limits+Photography+152.jpg</image:loc>
      <image:title>News - Preparing for the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>2021 winner, Ian Stewart, shares his tips ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2442efc8-38cf-4121-8c55-d7aa785ad5f1/Cape+Wrath+Ultra+2023+-+Day+2++-+No+Limits+Photography180.jpg</image:loc>
      <image:title>News - Preparing for the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Prepare yourself for the distances day after day ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b38a1950-27ad-4e55-b3ad-c73160d0f56b/Cape+Wrath+Ultra+2023+-+Day+4++-+No+Limits+Photography164.jpg</image:loc>
      <image:title>News - Preparing for the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>You will have a lot of hills to climb ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b60b445f-34b1-4ba4-a233-4192dbcd220c/Cape+Wrath+Ultra+2023+-+Day+3++-+No+Limits+Photography116.jpg</image:loc>
      <image:title>News - Preparing for the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>From technical and rocky terrain…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9c82a08e-0b3e-40fd-8a2d-aa2126b67fdf/Cape+Wrath+Ultra+2023+-+Day+3++-+No+Limits+Photography194.jpg</image:loc>
      <image:title>News - Preparing for the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>…to bogs! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/95605f16-a609-4804-807c-9dd4928494a1/Cape+Wrath+Ultra+2023+-+Day+5++-+No+Limits+Photography184.jpg</image:loc>
      <image:title>News - Preparing for the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Strength training can help you stay injury free! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/72f9b78b-7bad-4bf2-abea-0535f0aeca6a/Cape+Wrath+Ultra+2023+-+Day+5++-+No+Limits+Photography219.jpg</image:loc>
      <image:title>News - Preparing for the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Recovery is an important part of the journey ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/05ca2c94-20bf-4035-be21-852a4ed491e4/Cape+Wrath+Ultra+2023+-+Day+2++-+No+Limits+Photography205.jpg</image:loc>
      <image:title>News - Preparing for the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Learn the skills to help you succeed ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/6/12/top-tips-from-2023-cape-wrath-ultra-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/348a7944-dfd3-442f-9e1a-dbdc2f807773/Cape+Wrath+Ultra+2023+-+Day+1++-+No+Limits+Photography140.jpg</image:loc>
      <image:title>News - Top tips from 2023 Cape Wrath Ultra runners - Make it stand out</image:title>
      <image:caption>Make the most of these insights from our 2023 runners! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7e7f1ee6-330b-4774-9a54-8e40d5dd0c27/Cape+Wrath+Ultra+2023+-+Day+3++-+No+Limits+Photography201.jpg</image:loc>
      <image:title>News - Top tips from 2023 Cape Wrath Ultra runners - Make it stand out</image:title>
      <image:caption>Sounds like you need strong legs for that rough Scottish terrain! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/754058f2-6485-427e-b52b-47a0ab8d4297/Cape+Wrath+Ultra+2023+-+Day+1++-+No+Limits+Photography191.jpg</image:loc>
      <image:title>News - Top tips from 2023 Cape Wrath Ultra runners - Make it stand out</image:title>
      <image:caption>Perhaps enjoying yourself is the most important thing! ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/5/31/2023-cape-wrath-ultra-race-directors-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/0b8fee26-eb68-4e08-89b3-37b7dcdc3d37/WhatsApp+Image+2023-05-29+at+08.58.51.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>It’s been a wonderful week ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7eae9480-1dba-4524-85aa-3143998cd7c9/WhatsApp+Image+2023-05-22+at+20.13.47+%282%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Runners enjoyed the beautiful Cape Wrath trails ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/fe677646-1bc7-46cc-be02-331ba51a8a06/WhatsApp+Image+2023-05-25+at+18.07.12.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The friendly and supportive atmosphere was a highlight of the event ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/99a69348-5e48-4dba-b728-5b74d58010a8/WhatsApp+Image+2023-05-24+at+17.43.37.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The Torridon landscape was spectacular ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8243d007-06bc-4e11-b35a-8b60db339e53/WhatsApp+Image+2023-05-28+at+16.28.44.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c7f978ac-4836-4f46-8cd4-ae1eae6ae8dc/WhatsApp+Image+2023-05-26+at+22.40.47+%281%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/436e3bf9-91f3-4d0b-92ff-8b00ff8f3bd6/WhatsApp+Image+2023-05-28+at+12.33.56.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The people made the race ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/5eedc226-b809-4b81-88c6-60643f7b6a30/WhatsApp+Image+2023-05-28+at+17.46.07+%282%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/08ac37b2-7ca4-406c-ac87-ad158a5149a8/WhatsApp+Image+2023-05-28+at+12.33.57.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Jo and David had a brilliant run ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/fed98c05-a6c7-4881-9d41-c2aed55a767f/WhatsApp+Image+2023-05-21+at+20.54.57+%282%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The event would have not been possible without this awesome team of people ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/56824c51-2395-402d-9e13-fc905eb058dd/WhatsApp+Image+2023-05-20+at+12.18.40.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The catering team kept everyone fuelled ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9617aedc-0931-4b00-8e3e-15ed5535bb73/WhatsApp+Image+2023-05-26+at+09.13.51.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Steve Ashworth in action capturing some great film ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e462a177-d37f-4f27-aa73-69b87276357f/WhatsApp+Image+2023-05-21+at+20.54.53.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The main camp team worked hard to build the overnight camps in time ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2870ae1a-8033-43d3-b23c-4184f9be6487/WhatsApp+Image+2023-05-26+at+22.16.20.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Info Point team were on hand to answer questions and print ultra mail ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/78332ab8-c48a-44ff-b578-e150a28799d6/WhatsApp+Image+2023-05-21+at+20.54.56.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The marquee team worked together to build all the structures ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/dbd914ef-7416-4eb8-aaf8-f6d0c7982681/WhatsApp+Image+2023-05-24+at+20.08.00.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The medical team were on hand to look after our participants ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/68b87eeb-21b0-45aa-b850-aec19b83f6c8/WhatsApp+Image+2023-05-21+at+20.54.56+%282%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Race Control were keeping an eye on our runners as they moved through the course ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/57a46f70-59e5-4f9a-841e-7bfa658f8dd3/WhatsApp+Image+2023-05-21+at+11.55.06.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>There were plenty of moments of fun and silliness ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/eaf89aff-72bd-4060-96d6-3e624d1f44fa/WhatsApp+Image+2023-05-27+at+20.04.52+%281%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The start/finish team were always there to cheer on the runners! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9442a93a-cb8a-4ea7-aadf-a19abbacea2c/WhatsApp+Image+2023-05-20+at+12.18.43+%281%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The event would not be possible without the tech services team ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/84232c40-51be-46dd-927b-2a5091e3ad7c/WhatsApp+Image+2023-05-26+at+09.13.56+%281%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Open Tracking were responsible for the timing ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/079f86c8-a45f-4f90-9844-326b6c66e66a/WhatsApp+Image+2023-05-28+at+16.28.43+%283%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The course operations team on Sandwood Bay ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/97c2cc9b-ec8c-4e9a-8411-1bb16366c79a/WhatsApp+Image+2023-05-20+at+12.18.34+%281%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>There were lots of people working behind the scenes year round to make this happen ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/dcfd8387-5144-40cb-b84a-4b3bfac3346c/WhatsApp+Image+2023-05-25+at+17.19.24+%281%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The views of Scotland were stunning this week ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/33c5a260-d8fa-4977-8a70-6dbb1d2db2ab/WhatsApp+Image+2023-05-22+at+21.12.26+%281%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Ultra Mail gave our runners a positive mental boost ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/0ded7a24-4d84-418d-9977-fd6a861bf783/WhatsApp+Image+2023-05-25+at+17.19.25+%281%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>It was brilliant seeing participants having a good time out on course ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/69e4ad6a-afe6-4f4b-825e-0a14599b2536/WhatsApp+Image+2023-05-28+at+16.28.38+%282%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The Event Blogger interviewing Sam Hill out on course ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/02b43bbb-e72f-4852-aab0-ffb3bdec4e36/WhatsApp+Image+2023-05-24+at+17.43.05+%282%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>The Scottish Highlands were the perfect place for adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/821cfcfc-8948-4bda-b981-ce4ff54994d2/Montane+Dragons+Back+Race+2022+-++Day+2+-+%C2%A9+No+Limits+Photography+118.jpg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Take on the dragon in 2024 ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9571eb34-425c-48d8-bb4d-ee04773b3576/Salomon+Skyline+Scotland+2022+-+Day+1+-+%C2%A9+No+Limits+Photography+127.jpg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Discover the thrills of sky running ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ee886ac6-b77f-41d4-8a62-b1dcf58244f5/WhatsApp+Image+2023-04-01+at+14.12.15.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Take a journey through Lakes, Dales and Moors ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d1ec4b92-d317-4198-9b30-38c8a070d844/WhatsApp+Image+2023-04-30+at+19.30.36+%281%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>Enjoy a relaxed and friendly atmosphere ©No Limits photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/540329c3-0493-45ba-9f59-288ec7b56afb/WhatsApp+Image+2023-05-23+at+14.29.02.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>We would love to see you back next year ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/34c06ffa-cf79-4128-9239-684dc00f101f/WhatsApp+Image+2023-05-25+at+17.18.56+%282%29.jpeg</image:loc>
      <image:title>News - 2023 Cape Wrath Ultra Race Director's Report - Make it stand out</image:title>
      <image:caption>We hope you enjoyed the journey ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/5/31/post-cape-wrath-ultra-medical-guidance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1f0e3272-d644-4cdb-86d0-87cfa6dbac2f/WhatsApp+Image+2023-05-24+at+20.08.00.jpeg</image:loc>
      <image:title>News - Post Cape Wrath Ultra Medical Guidance - Make it stand out</image:title>
      <image:caption>The medical team saw to lots of people’s feet ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1ad05827-6eed-4820-9885-dd6c8e53c576/WhatsApp+Image+2023-05-25+at+18.07.19.jpeg</image:loc>
      <image:title>News - Post Cape Wrath Ultra Medical Guidance - Make it stand out</image:title>
      <image:caption>Now is the time to catch up on some rest ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/5/28/day-8-jo-meek-and-david-parrish-win-the-cape-wrath-ultra-in-a-record-breaking-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ecfe4e81-2c24-4d03-8bc2-567e9df17feb/WhatsApp+Image+2023-05-28+at+12.33.57.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>Jo Meek and David Parrish are this year’s winners ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/08ec6408-481b-4a91-9c6b-7d5c6f9b10b0/WhatsApp+Image+2023-05-28+at+16.28.36.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>David chases down Fernando Alvarez, who was the fastest runner of the day ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f3fc55fd-601e-4fb8-ade4-901c5628103d/WhatsApp+Image+2023-05-28+at+16.28.41+%282%29.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>The spectacular Sandwood Bay is a route highlight ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9f1d4952-01c5-4894-bd0a-5453b72c357a/WhatsApp+Image+2023-05-28+at+16.28.38+%282%29.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>Sam Hill is interviewed out on course ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/5e357370-9b8d-4d79-bc27-ce172ab8827c/WhatsApp+Image+2023-05-28+at+16.28.42+%282%29.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>Emma Roe has had a fantastic experience ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/91b835ef-fa7d-42d9-9474-eb9a49c8ff77/WhatsApp+Image+2023-05-28+at+12.33.55.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>Jo Meek set a new record today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b03e8aa4-120f-4b95-b2ca-ed5a866e2e23/WhatsApp+Image+2023-05-28+at+12.33.48.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>David Parrish had an incredible race ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2bccb3c3-bbe4-443e-99c0-ac5f000f3c2e/WhatsApp+Image+2023-05-28+at+16.28.44+%281%29.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>Watching the runners support each other has been fantastic to watch! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/44857210-77cc-4c5a-b3b9-c3233ff3b03b/WhatsApp+Image+2023-05-28+at+17.46.07.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>Eeke Triggs Hodge, Sarah Perry and Debbie Martin-Consani crossed the finish line together ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/174a9fcc-6648-4d91-b804-3f70b570eb63/WhatsApp+Image+2023-05-28+at+12.34.05.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>Elaine Bisson finished in 2nd and has run the 4th fastest women’s time for the Cape Wrath Ultra ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4dc1b719-8933-4c29-a6df-a5ff6a56b1af/WhatsApp+Image+2023-05-28+at+12.34.11.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>Jana looked ecstatic at the finish line ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c3147d5a-de83-4eb5-80f5-c489e5fdf369/WhatsApp+Image+2023-05-28+at+17.46.07+%282%29.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/65be8dee-a243-4088-b0a3-13e7a20a1f8a/WhatsApp+Image+2023-05-28+at+17.46.08+%281%29.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f2796796-808f-49c0-99b7-6b96ac626bf7/WhatsApp+Image+2023-05-28+at+17.46.05+%282%29.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>The finish line was an emotional place to be ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4c2dc356-6239-46c9-a997-9bc889e5f7de/WhatsApp+Image+2023-05-28+at+17.45.59+%281%29.jpeg</image:loc>
      <image:title>News - Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/5/27/day-7-wild-weather-on-the-penultimate-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7f782491-84d9-437e-ba7c-9689677ab965/WhatsApp+Image+2023-05-27+at+17.50.29.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>Wild weather on day 7 ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e3bd7951-b146-44ef-b3a9-f4158b477d33/WhatsApp+Image+2023-05-27+at+16.56.17.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>Many runners were on a mission ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ab62d90d-96e3-4fb9-9f97-c8af92b21130/WhatsApp+Image+2023-05-27+at+17.50.04.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>Enjoying spectacular loch trails! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d1b02449-1a1e-4e41-96bf-feae16570fa9/WhatsApp+Image+2023-05-27+at+16.56.12.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>Sarah Perry has paced it well ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/cb9d47e5-fb95-4255-884d-963c2c26aaf8/WhatsApp+Image+2023-05-27+at+17.50.30+%281%29.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>The remote, inaccessible sea lochs are a route highlight ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/79083bca-2e6c-402d-aa38-a2d698619d9c/WhatsApp+Image+2023-05-27+at+20.04.52.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>The finish line was a joyful place to be ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7e6b68b4-6e06-4e1e-a19e-4ba8e25c59d9/WhatsApp+Image+2023-05-27+at+20.04.49+%282%29.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7c7d61ad-1d65-4947-8707-54a3acc70027/WhatsApp+Image+2023-05-27+at+16.56.17.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>David Parrish has had a smile on his face throughout ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ea84e047-57a8-4928-9506-afe296c7458e/WhatsApp+Image+2023-05-27+at+16.56.16+%281%29.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>Jo Meek is still going strong ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d71cb94b-a7cb-4e16-b7d3-ae88ee806277/WhatsApp+Image+2023-05-27+at+16.56.15+%283%29.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>Participants must save their strength for one final day ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e6ef6115-a6e0-4a39-9fa4-aeb56712d46e/WhatsApp+Image+2023-05-27+at+20.04.45+%281%29.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>Jana has had a phenomenal run ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1da49310-9aed-4968-bcc3-4e3ef1aac556/WhatsApp+Image+2023-05-27+at+16.56.17+%281%29.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>It was wild but beautiful on the tops today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/322095ce-c869-4d78-b1ad-37da460cb820/WhatsApp+Image+2023-05-27+at+17.51.49.jpeg</image:loc>
      <image:title>News - Day 7: Wild weather on the penultimate day - Make it stand out</image:title>
      <image:caption>Join the epic challenge ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/5/26/day-6-an-emotional-day-as-runners-tackle-the-longest-section</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/03fa0f1f-9069-4a1d-bf92-6699d9a83022/WhatsApp+Image+2023-05-26+at+22.03.50+%281%29.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>Runners enjoyed some more runnable trails today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f660cb1b-8af1-4a3a-b154-40904f804454/WhatsApp+Image+2023-05-26+at+09.13.48.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>Runners have their kit checked and drop off their overnight bags before heading off in the morning ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9f6cb357-691a-4590-8569-b3c280ab94fd/WhatsApp+Image+2023-05-26+at+09.13.53.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>Runners set out for a long day ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a310da19-0448-4a2c-b97b-a67c3d3711ec/WhatsApp+Image+2023-05-26+at+22.04.05.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>The second half of the day had some bigger climbs ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/06180448-1fbd-491f-a6fb-342b8c2671bb/WhatsApp+Image+2023-05-26+at+22.03.56.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>The beautiful open moorland of Scotland ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/11900077-5331-4a4f-af22-b898b963602e/WhatsApp+Image+2023-05-26+at+22.40.11.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>There were some tears… ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ea6f6c2d-2d7a-480e-8ddc-9cd17cd2cf2b/WhatsApp+Image+2023-05-26+at+22.40.49.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/24c2241b-61e1-41f2-bd23-eadce09e1526/WhatsApp+Image+2023-05-26+at+22.38.05.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>…but there was also elation ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e39d0b42-cf8f-4dcb-a827-37e607972204/WhatsApp+Image+2023-05-26+at+22.40.47+%281%29.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/86bdf3d8-5306-4837-88b5-735510d5b71f/WhatsApp+Image+2023-05-26+at+22.04.04.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>Jo Meek still looks strong ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/aff4bc8b-d838-409c-8f70-0a679f6a91ac/WhatsApp+Image+2023-05-26+at+22.04.12+%281%29.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>Jana has enjoyed another day in third place ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/55e622e1-fabd-4cfe-961a-44d46dd7e627/WhatsApp+Image+2023-05-26+at+22.03.59.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>Spanish runner, Fernando Alvarez, is in second place ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ef85db06-dc78-4cbe-a0d2-ce0dc8d7c0f7/WhatsApp+Image+2023-05-26+at+22.04.11+%281%29.jpeg</image:loc>
      <image:title>News - Day 6: An emotional day as runners tackle the longest section - Make it stand out</image:title>
      <image:caption>Runners descend into Inchnadamph ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/5/25/day-5-spirits-are-high-as-runners-cross-fisherfield</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7ecd8de6-42d7-4caf-b617-b9077de806c2/WhatsApp+Image+2023-05-25+at+17.19.02+%282%29.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield - Make it stand out</image:title>
      <image:caption>The spectacular landscape of Scotland was a treat for runners ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8ac0203d-d3ec-411b-88c5-d657193f968b/WhatsApp+Image+2023-05-25+at+17.19.00+%281%29.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield - Make it stand out</image:title>
      <image:caption>Happy runners enjoy the runnable trails ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2a9f6738-7035-4d95-91d2-f5de7ee5aa10/WhatsApp+Image+2023-05-25+at+17.19.00+%282%29.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield - Make it stand out</image:title>
      <image:caption>Sometimes it is worth stopping to enjoy the scenery ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/58f44e94-bc87-4c1e-8a57-6ee25270c202/WhatsApp+Image+2023-05-25+at+17.18.56+%282%29.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield - Make it stand out</image:title>
      <image:caption>Debbie was flying round the course today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7f000588-1190-461f-8d4e-9acbe8626c6e/WhatsApp+Image+2023-05-25+at+17.19.25+%281%29.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield - Make it stand out</image:title>
      <image:caption>Luke, Emma and Sarah were having a fantastic time on the Explorer Course ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/23105a4e-e250-4898-8dd7-f294ae191dc6/WhatsApp+Image+2023-05-25+at+17.18.58.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield - Make it stand out</image:title>
      <image:caption>Jo Meek could be set to break the women’s record ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3dc824b2-7876-4032-9112-fb13604a55d5/WhatsApp+Image+2023-05-25+at+17.18.58+%281%29.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield - Make it stand out</image:title>
      <image:caption>David Parrish continues to impress ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ea0c4869-eee3-4eee-b0c2-4757ba47a76c/WhatsApp+Image+2023-05-25+at+18.07.12.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield - Make it stand out</image:title>
      <image:caption>Lifelong friendships are formed at the overnight camps ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1685038441489-WCMXO3JSYMC8CFRROC0Q/WhatsApp+Image+2023-05-25+at+18.06.59+%281%29.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1685038450176-D8RU2ZSZIDHH13VQCD8Y/WhatsApp+Image+2023-05-25+at+18.07.15.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1685038458913-ZKT2MFUT7AB5UTPF9VXE/WhatsApp+Image+2023-05-25+at+18.07.09.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1685038472764-DCEBCUM40N07AY0DO4L9/WhatsApp+Image+2023-05-25+at+18.07.17.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a53f9c80-f3a3-4b72-8224-bfa989d1682a/WhatsApp+Image+2023-05-25+at+17.19.25.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield - Make it stand out</image:title>
      <image:caption>Sam Hill has had another brilliant run ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7e517c37-daa7-430e-8471-18e77f2e513f/WhatsApp+Image+2023-05-25+at+17.18.59+%282%29.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield - Make it stand out</image:title>
      <image:caption>Elaine is still moving well, though Jana is hot on her heels ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/321e80ef-db23-4738-8fc3-91115ac62def/WhatsApp+Image+2023-05-25+at+17.19.23+%282%29.jpeg</image:loc>
      <image:title>News - DAY 5: Spirits are high as runners cross Fisherfield - Make it stand out</image:title>
      <image:caption>Are you ready for a fantastic adventure in 2024? ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/5/24/day-4-runners-enjoy-the-thrills-of-torridon-while-meek-sets-new-records</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/23917ffa-14fe-4631-bb08-1dc72384e850/WhatsApp+Image+2023-05-24+at+17.43.05+%282%29.jpeg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>The day was characterised by the rocky and rugged Torridon landscape ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/dd46f29b-cbef-4c31-92bc-035939773036/WhatsApp+Image+2023-05-24+at+17.14.17.jpeg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>A small number of runners set off at 7am this morning ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9e8c501d-c2ed-4580-9631-f859e571193f/WhatsApp+Image+2023-05-24+at+17.14.19+%281%29.jpeg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>Sarah Perry collecting her tracker this morning ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f1453bc8-7bd4-4d58-afbd-e8af9b779226/WhatsApp+Image+2023-05-24+at+17.43.47+%281%29.jpeg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>Debbie and Eeke lead the way up the hill ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/82a34ed0-edfd-4794-a499-4be0609c70ea/WhatsApp+Image+2023-05-24+at+17.43.37.jpeg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>Today was a treat for mountain lovers ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/259433ba-2ad9-4eaf-95fc-cabe04c60e62/WhatsApp+Image+2023-05-24+at+17.43.38.jpeg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>Matt conquered his demons today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a2d2443f-7ab4-4311-963a-34efeea481d0/WhatsApp+Image+2023-05-24+at+20.08.07+%281%29.jpeg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>Runners enjoyed relaxing in the sunshine in camp today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c4298161-e5ec-4b65-af11-9034efaf2a3d/WhatsApp+Image+2023-05-24+at+17.43.45.jpeg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>Jo is on track to set the record ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/486ae1cf-930d-462f-bf53-85e5339efb75/PXL_20230523_101951397.MP.jpg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>Left to right: Glenelg, Kintail and Torridon Rescue Teams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/615eb9da-4357-4315-9192-801e3193b065/PXL_20230523_165817831.MP.jpg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9cacd403-c5c3-4cf8-9843-a313c7a30071/PXL_20230524_164801272.MP.jpg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/5f97f76f-e23b-4ef7-8e87-47e344efd4e9/WhatsApp+Image+2023-05-24+at+17.43.04+%281%29.jpeg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>Some runners stopped to fill their water ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e771930a-3503-4aea-899b-cee0ed86b86f/WhatsApp+Image+2023-05-24+at+17.43.02.jpeg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>David Parrish is storming round the course ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/483e166f-aded-4c8a-a10a-7c3392578fbf/WhatsApp+Image+2023-05-24+at+17.43.06.jpeg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/148f4ac6-4771-43ac-90ed-5487db0cf9d6/WhatsApp+Image+2023-05-24+at+17.43.49.jpeg</image:loc>
      <image:title>News - Day 4: Runners enjoy the thrill of Torridon while Meek sets records - Make it stand out</image:title>
      <image:caption>Join us in 2024 ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/5/23/day-3-the-toughest-day-yet-as-runners-venture-through-kintail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9701f750-1b1f-4abd-8151-d37ec98f3f64/WhatsApp+Image+2023-05-23+at+14.29.00+%281%29.jpeg</image:loc>
      <image:title>News - Day 3: The toughest day yet as runners venture through Kintail - Make it stand out</image:title>
      <image:caption>The rocky terrain provided an extra challenge ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/5e25b3ac-75fb-48b5-8c16-3b92cd96fd19/WhatsApp+Image+2023-05-23+at+21.36.30+%282%29.jpeg</image:loc>
      <image:title>News - Day 3: The toughest day yet as runners venture through Kintail - Make it stand out</image:title>
      <image:caption>Barry and Andrew are met at the final river crossing by an unusual supporter ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/40f710ca-51e1-4173-a13a-cc883967ba99/WhatsApp+Image+2023-05-23+at+14.29.03+%283%29.jpeg</image:loc>
      <image:title>News - Day 3: The toughest day yet as runners venture through Kintail - Make it stand out</image:title>
      <image:caption>Some runners made the most of the river crossings for a wash ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/41726d08-7b2a-44bf-9102-511b6594b40a/WhatsApp+Image+2023-05-23+at+14.29.07+%281%29.jpeg</image:loc>
      <image:title>News - Day 3: The toughest day yet as runners venture through Kintail - Make it stand out</image:title>
      <image:caption>Jo tackling one of the many river crossings ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/dee7a3a9-6d5e-42b9-aada-48620b051a73/WhatsApp+Image+2023-05-23+at+14.29.03.jpeg</image:loc>
      <image:title>News - Day 3: The toughest day yet as runners venture through Kintail - Make it stand out</image:title>
      <image:caption>Annette heading through the stunning valleys ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/92b6e922-23e9-43f6-8955-c1be9c43ad3c/WhatsApp+Image+2023-05-23+at+22.32.30.jpeg</image:loc>
      <image:title>News - Day 3: The toughest day yet as runners venture through Kintail - Make it stand out</image:title>
      <image:caption>David is having a fantastic run ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f2ef4c87-fd9e-4137-985c-8c4bc5720791/WhatsApp+Image+2023-05-23+at+21.45.53+%281%29.jpeg</image:loc>
      <image:title>News - Day 3: The toughest day yet as runners venture through Kintail - Make it stand out</image:title>
      <image:caption>Jo Meek is interviewed for a live webinar at camp 3 ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/dfc196cd-16f6-488d-b340-75d48ac9e216/WhatsApp+Image+2023-05-23+at+21.45.52+%282%29.jpeg</image:loc>
      <image:title>News - Day 3: The toughest day yet as runners venture through Kintail - Make it stand out</image:title>
      <image:caption>There were some emotional and uplifting moments on the finish line ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c34c90ba-151d-4e94-ae2e-24d109e53d10/WhatsApp+Image+2023-05-23+at+21.36.30+%281%29.jpeg</image:loc>
      <image:title>News - Day 3: The toughest day yet as runners venture through Kintail - Make it stand out</image:title>
      <image:caption>The stunning mountain scenery was a highlight of the day ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a67b1417-d0d2-4edf-a9c1-cdf5daebf138/WhatsApp+Image+2023-05-23+at+21.36.33.jpeg</image:loc>
      <image:title>News - Day 3: The toughest day yet as runners venture through Kintail - Make it stand out</image:title>
      <image:caption>Jana is in third place and is going strong ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/468984d3-8292-4153-a70c-a36bf09243e1/WhatsApp+Image+2023-05-23+at+14.29.02.jpeg</image:loc>
      <image:title>News - Day 3: The toughest day yet as runners venture through Kintail - Make it stand out</image:title>
      <image:caption>The mountain journey is something special ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/5/22/day-2-parrish-and-meek-are-a-force-to-be-reckoned-with-as-runners-encounter-their-first-wilderness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/28da3902-4dc1-42e7-b32b-5903f09d116b/WhatsApp+Image+2023-05-22+at+19.03.04.jpeg</image:loc>
      <image:title>News - Day 2: Parrish and Meek are a force to be reckoned with as runners encounter their first wilderness - Make it stand out</image:title>
      <image:caption>The wilds of Knoydart were a treat for runners ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/128446b9-6e77-41c4-bec4-ab135b636150/WhatsApp+Image+2023-05-22+at+08.25.52.jpeg</image:loc>
      <image:title>News - Day 2: Parrish and Meek are a force to be reckoned with as runners encounter their first wilderness - Make it stand out</image:title>
      <image:caption>Runners venturing out into the unknown on the start-line this morning ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/278d061d-9f1c-48f0-9975-17fec20a7844/WhatsApp+Image+2023-05-22+at+20.13.47+%282%29.jpeg</image:loc>
      <image:title>News - Day 2: Parrish and Meek are a force to be reckoned with as runners encounter their first wilderness - Make it stand out</image:title>
      <image:caption>Runners enjoyed heavenly views along Loch Hourn ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9a90791c-d92d-4667-a2c6-ef1bb22fa350/WhatsApp+Image+2023-05-22+at+20.13.48.jpeg</image:loc>
      <image:title>News - Day 2: Parrish and Meek are a force to be reckoned with as runners encounter their first wilderness - Make it stand out</image:title>
      <image:caption>The run into camp was tricky but the views were worth it ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3ba44389-70ef-4960-a550-23e064d1556b/WhatsApp+Image+2023-05-22+at+19.03.06.jpeg</image:loc>
      <image:title>News - Day 2: Parrish and Meek are a force to be reckoned with as runners encounter their first wilderness - Make it stand out</image:title>
      <image:caption>Sarah was enjoying the stunning Scottish landscape ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/5a2bc134-7b33-4833-b710-56d34bf76991/WhatsApp+Image+2023-05-22+at+19.00.59.jpeg</image:loc>
      <image:title>News - Day 2: Parrish and Meek are a force to be reckoned with as runners encounter their first wilderness - Make it stand out</image:title>
      <image:caption>Jo Meek has had an absolutely storming run ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e5998bf2-dbad-4397-b010-635c39c43b95/WhatsApp+Image+2023-05-22+at+20.05.35.jpeg</image:loc>
      <image:title>News - Day 2: Parrish and Meek are a force to be reckoned with as runners encounter their first wilderness - Make it stand out</image:title>
      <image:caption>It’s an exceptional location for an overnight camp ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9af48a9e-e2da-40a0-973f-68f5592eab48/WhatsApp+Image+2023-05-22+at+20.13.23.jpeg</image:loc>
      <image:title>News - Day 2: Parrish and Meek are a force to be reckoned with as runners encounter their first wilderness - Make it stand out</image:title>
      <image:caption>Elaine glides through the Knoydart trails ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d5629e30-729f-48bd-8d74-d01e3a9213da/WhatsApp+Image+2023-05-22+at+19.03.10.jpeg</image:loc>
      <image:title>News - Day 2: Parrish and Meek are a force to be reckoned with as runners encounter their first wilderness - Make it stand out</image:title>
      <image:caption>Join the adventure ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/5/21/day-1-the-journey-has-begun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/6ff6fe84-9cca-44e0-8d0c-6990f39c169b/WhatsApp+Image+2023-05-21+at+11.55.05+%281%29.jpeg</image:loc>
      <image:title>News - Day 1: The Journey has Begun - Make it stand out</image:title>
      <image:caption>Start line smiles as runners set off from Trislaig ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/36b2aa06-13e1-406a-9cad-c4eeb76ee7e2/WhatsApp+Image+2023-05-21+at+11.55.00+%281%29.jpeg</image:loc>
      <image:title>News - Day 1: The Journey has Begun - Make it stand out</image:title>
      <image:caption>The water was beautifully still as runners were ferried to the start line ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d52b49fe-24a3-4cee-b38a-7deb12ed361f/WhatsApp+Image+2023-05-21+at+11.55.01.jpeg</image:loc>
      <image:title>News - Day 1: The Journey has Begun - Make it stand out</image:title>
      <image:caption>Craig Dewar (left) and Johan Port (right) head from the boat to the start line ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d8c8f96a-b9f5-408b-8b58-300e888e0e3e/WhatsApp+Image+2023-05-21+at+11.55.00.jpeg</image:loc>
      <image:title>News - Day 1: The Journey has Begun - Make it stand out</image:title>
      <image:caption>The bagpipes provided a fitting soundtrack to the start of the race ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1bd60b10-639a-4cbf-91bd-3fb317ec5e05/WhatsApp+Image+2023-05-21+at+20.30.37.jpeg</image:loc>
      <image:title>News - Day 1: The Journey has Begun - Make it stand out</image:title>
      <image:caption>Sarah was 5th female at the end of day 1 ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/51e080eb-5a70-45d1-bd06-bc0ae7c56792/WhatsApp+Image+2023-05-21+at+20.30.45+%281%29.jpeg</image:loc>
      <image:title>News - Day 1: The Journey has Begun - Make it stand out</image:title>
      <image:caption>The Scottish Highlands in all their glory ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/42e5c6c4-6e99-425c-8926-b6db94e66149/WhatsApp+Image+2023-05-21+at+20.30.32.jpeg</image:loc>
      <image:title>News - Day 1: The Journey has Begun - Make it stand out</image:title>
      <image:caption>Fernando was only 30 seconds behind the leader ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2f5a7d4f-fd8f-4bdf-b9c1-5c4e2858f198/WhatsApp+Image+2023-05-21+at+20.30.43.jpeg</image:loc>
      <image:title>News - Day 1: The Journey has Begun - Make it stand out</image:title>
      <image:caption>Jo Meek had a storming first day ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/624fca9a-1359-474d-a875-c72e2b4e0b63/WhatsApp+Image+2023-05-21+at+20.30.43+%281%29.jpeg</image:loc>
      <image:title>News - Day 1: The Journey has Begun - Make it stand out</image:title>
      <image:caption>Follow our runners on their journey ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e147e5f4-beaa-485b-961a-c2640c3982fd/WhatsApp+Image+2023-05-21+at+11.54.59.jpeg</image:loc>
      <image:title>News - Day 1: The Journey has Begun - Make it stand out</image:title>
      <image:caption>Will you join us for a journey next year? ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/5/20/excitement-builds-for-the-2023-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b3196b51-fa90-4a1e-a775-3fe2dc2dcc1f/WhatsApp+Image+2023-05-20+at+17.14.36.jpeg</image:loc>
      <image:title>News - Excitement builds for the 2023 Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Participants arrive into the event centre ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/62b6225f-5784-4e58-846a-6ba48d68de7b/WhatsApp+Image+2023-05-20+at+12.18.41.jpeg</image:loc>
      <image:title>News - Excitement builds for the 2023 Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>The medical team gather for a briefing ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/48059e66-74d3-4702-9dba-396f27e94619/WhatsApp+Image+2023-05-20+at+17.14.38.jpeg</image:loc>
      <image:title>News - Excitement builds for the 2023 Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Participants have a dry bag containing the camp clothing and equipment which is transported to each overnight camp ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/eb6b4631-5e34-4167-8f4f-f949e17dd1c9/WhatsApp+Image+2023-05-20+at+17.14.46+%282%29.jpeg</image:loc>
      <image:title>News - Excitement builds for the 2023 Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Agie drops off her bag ahead of the adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d9be3e44-f9e5-42c2-b270-1017a939182c/WhatsApp+Image+2023-05-20+at+17.14.42.jpeg</image:loc>
      <image:title>News - Excitement builds for the 2023 Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Sarah speaks to the media team ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/68e7b55a-f457-41fc-9d9b-b7f6a689ec79/WhatsApp+Image+2023-05-20+at+17.14.42+%281%29.jpeg</image:loc>
      <image:title>News - Excitement builds for the 2023 Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Registration was a hub of activity ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/701106c1-ac89-475f-84a4-91e45417c358/WhatsApp+Image+2023-05-20+at+17.14.40+%281%29.jpeg</image:loc>
      <image:title>News - Excitement builds for the 2023 Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Our participants are looking forward to a life-changing journey ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/bbf1f764-6187-449a-b0af-018f2889776f/WhatsApp+Image+2023-05-20+at+17.14.39+%281%29.jpeg</image:loc>
      <image:title>News - Excitement builds for the 2023 Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>The adventure starts tomorrow ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/5/16/ultra-runners-prepare-for-400km-journey-to-the-north-west-tip-of-scotland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2d19e7f5-2b28-4979-80bc-cef8fc01da48/Silva+Northern+Traverse+2022+-+Day+3+-+North+Yorkshire+Moors132.jpg</image:loc>
      <image:title>News - Ultra-runners prepare for 400km journey to the north west tip of Scotland - Make it stand out</image:title>
      <image:caption>Elaine was second female in the 2022 SILVA Northern Traverse ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/18ec78ac-362a-4c08-910e-224ec3abc3d2/_L2A0790.jpg</image:loc>
      <image:title>News - Ultra-runners prepare for 400km journey to the north west tip of Scotland - Make it stand out</image:title>
      <image:caption>Sarah on a recent adventure ©Will H P Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/fe736910-5e1b-49be-bdc3-4b253efd1c29/Cape+Wrath+Ultra+2022+-+Day+7+-+Copyright-+No+Limits+Photography120.jpg</image:loc>
      <image:title>News - Ultra-runners prepare for 400km journey to the north west tip of Scotland - Make it stand out</image:title>
      <image:caption>Both the Cape Wrath Ultra and the Cape Wrath Explorer pass through the stunning Scottish Highland landscape ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/22526236-567c-4134-b574-2cd998360732/Cape+Wrath+Ultra+2022+-+Day+3+-+Copyright-+No+Limits+Photography154.jpg</image:loc>
      <image:title>News - Ultra-runners prepare for 400km journey to the north west tip of Scotland - Make it stand out</image:title>
      <image:caption>Take on an adventure of your own in 2024 ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2021/7/28/how-to-follow-the-2023-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c1c7afa5-1e46-4d5f-a34a-bf3a5a838d1c/Screenshot+2023-05-17+at+11.29.49.png</image:loc>
      <image:title>News - How to follow the 2023 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>The GPS Tracker page</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a6022713-1675-4046-887f-22e55ada309f/Screenshot+2023-05-17+at+11.45.29.png</image:loc>
      <image:title>News - How to follow the 2023 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>The arrow shows where you can find the ultra-mail feature</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1684321723034-LVU70OBR6MQV21JZEEQG/Cape+Wrath+Ultra+2022+-+Day+8+-+Copyright-+No+Limits+Photography131.jpg</image:loc>
      <image:title>News - How to follow the 2023 Cape Wrath Ultra®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1684321709132-TH451QWKYTLD6HOXYGN5/Cape+Wrath+Ultra+2022+-+Day+3+-+Copyright-+No+Limits+Photography154.jpg</image:loc>
      <image:title>News - How to follow the 2023 Cape Wrath Ultra®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1684321717124-QIZSZDG0RVPO62YLGWOD/Cape+Wrath+Ultra+2022+-+Day+2+-+Copyright-+No+Limits+Photography158.jpg</image:loc>
      <image:title>News - How to follow the 2023 Cape Wrath Ultra®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1684322232266-L0GWN82531W9JBYX3J4Y/Cape+Wrath+Ultra+2022+-+Day+8+-+Copyright-+No+Limits+Photography133.jpg</image:loc>
      <image:title>News - How to follow the 2023 Cape Wrath Ultra®</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/the-ultimate-cape-wrath-ultra-preparation-checklist</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a94a4448-7be4-4310-8ea5-cb8f7e67ca09/Cape+Wrath+Ultra+2021+-+Day+3+-+Copyright+No+Limits+Photography+130.jpg</image:loc>
      <image:title>News - The Ultimate Cape Wrath Ultra Preparation Checklist - Make it stand out</image:title>
      <image:caption>Be prepared for an astonishing journey ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/babb7d71-9c67-4b73-8014-719bdee16f36/Cape+Wrath+Ultra+2022+-+Day+5+-+Copyright-+No+Limits+Photography189.jpg</image:loc>
      <image:title>News - The Ultimate Cape Wrath Ultra Preparation Checklist - Make it stand out</image:title>
      <image:caption>Eating plenty in the evenings is a top priority! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/39397385-3036-44c5-b674-17911a0cc51d/Cape+Wrath+Ultra+2021+-+Day+6+-+Copyright+No+Limits+Photography+110.jpg</image:loc>
      <image:title>News - The Ultimate Cape Wrath Ultra Preparation Checklist - Make it stand out</image:title>
      <image:caption>Make sure you have everything you need ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c2ded500-df80-4f8d-be90-627529c94a53/Cape+Wrath+Ultra+2022+-+Day+1+-+Copyright-+No+Limits+Photography179.jpg</image:loc>
      <image:title>News - The Ultimate Cape Wrath Ultra Preparation Checklist - Make it stand out</image:title>
      <image:caption>As with most things in life, practice makes perfect ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8fd92819-fa57-4b5a-a61c-e7a40af8e1d8/Cape+Wrath+Ultra+2022+-+Day+5+-+Copyright-+No+Limits+Photography197.jpg</image:loc>
      <image:title>News - The Ultimate Cape Wrath Ultra Preparation Checklist - Make it stand out</image:title>
      <image:caption>Having the GPX route saved in advance will make your life easier ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2f093f31-f4ea-4f5b-9558-cea2878780b0/Montane+Dragons+Back+Race+2022+-++Day+3+-+%C2%A9+No+Limits+Photography+189.jpg</image:loc>
      <image:title>News - The Ultimate Cape Wrath Ultra Preparation Checklist - Make it stand out</image:title>
      <image:caption>Ultra mail can give participants a much needed boost ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9a99699c-8fd4-4361-a889-7c1419717d71/Cape+Wrath+Ultra+2021+-+Day+2+-+Copyright+No+Limits+Photography+129.jpg</image:loc>
      <image:title>News - The Ultimate Cape Wrath Ultra Preparation Checklist - Make it stand out</image:title>
      <image:caption>Are you ready for a real adventure in the Scottish Highlands? ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/3/29/7-beautiful-places-on-the-cape-wrath-ultra</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2d96b9ad-2dde-4242-be00-8740ce903127/Cape+Wrath+Ultra+2022+-+Day+2+-+Copyright-+No+Limits+Photography160.jpg</image:loc>
      <image:title>News - 7 Beautiful Places on the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>The beautifully remote Knoydart is a highlight of Day 2 ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/17ce280d-e9f9-4be7-a407-4c61734d4cc0/Cape+Wrath+Ultra+2022+-+Day+3+-+Copyright-+No+Limits+Photography111.jpg</image:loc>
      <image:title>News - 7 Beautiful Places on the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>It’s worth taking time out of racing to take a photo when the views are this spectacular ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/26906eea-5d94-4b14-97de-04f874ef483d/Cape+Wrath+Ultra+2021+-+Day+3+-+Copyright+No+Limits+Photography+117.jpg</image:loc>
      <image:title>News - 7 Beautiful Places on the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Soak in views of the cascading Falls of Glomach ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/bb7fa105-9509-482e-9ad5-67be2ae66460/Cape+Wrath+Ultra+2021+-+Day+4+-+Copyright+No+Limits+Photography+115.jpg</image:loc>
      <image:title>News - 7 Beautiful Places on the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Torridon is a paradise for all mountain-lovers ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/5ee161a0-d5dd-40a1-a1fd-8de6804bbf52/Cape+Wrath+Ultra+2021+-+Day+5+-+Copyright+No+Limits+Photography+126.jpg</image:loc>
      <image:title>News - 7 Beautiful Places on the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Immerse yourself in beautiful glens and lofty mountains ©No Limits Photography</image:caption>
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    <image:image>
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      <image:title>News - 7 Beautiful Places on the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>The ancient landscapes of Assynt are challenging but breathtaking ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/0fc4e148-48aa-41c8-aedf-713f47dc8dde/Cape+Wrath+Ultra+2021+-+Day+8+-+Copyright+No+Limits+Photography+111.jpg</image:loc>
      <image:title>News - 7 Beautiful Places on the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Crossing this iconic beach is the perfect way to round off 8 days of adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/469c4002-1a71-49dd-9f90-5c8a997b99ab/Cape+Wrath+Ultra+2022+-+Day+8+-+Copyright-+No+Limits+Photography165.jpg</image:loc>
      <image:title>News - 7 Beautiful Places on the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Do something extraordinary – journey with us to the Cape Wrath lighthouse ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/3/27/top-5-tips-for-the-cape-wrath-ultra-aka-surviving-ultra-running-in-scotland</loc>
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    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/71b9ac5a-7ab3-47f8-897d-5e0d6b4d082c/Cape+Wrath+Ultra+2022+-+Day+2+-+Copyright-+No+Limits+Photography182.jpg</image:loc>
      <image:title>News - Top 5 tips for the Cape Wrath Ultra (aka surviving ultra-running in Scotland) - Make it stand out</image:title>
      <image:caption>The challenges are worth the spectacular views! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/943950f3-ff01-49ca-84ee-a72a7bb68d42/Cape+Wrath+Ultra+2021+-+Day+4+-+Copyright+No+Limits+Photography+150.jpg</image:loc>
      <image:title>News - Top 5 tips for the Cape Wrath Ultra (aka surviving ultra-running in Scotland) - Make it stand out</image:title>
      <image:caption>The height of Scottish Highland fashion, aka the midge net ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c2ac0a32-376b-4a93-b214-730f7fda3843/Cape+Wrath+Ultra+2022+-+Day+1+-+Copyright-+No+Limits+Photography148.jpg</image:loc>
      <image:title>News - Top 5 tips for the Cape Wrath Ultra (aka surviving ultra-running in Scotland) - Make it stand out</image:title>
      <image:caption>Bog hopping can be fun if you face them with a sense of humour ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/672c902d-f063-4d01-a20d-7cb59c24d64e/Cape+Wrath+Ultra+2022+-+Day+3+-+Copyright-+No+Limits+Photography169.jpg</image:loc>
      <image:title>News - Top 5 tips for the Cape Wrath Ultra (aka surviving ultra-running in Scotland) - Make it stand out</image:title>
      <image:caption>River crossings are part of the fun! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/14c5805e-ffc8-48b2-a934-0f5a05a91c9b/Cape+Wrath+Ultra+2022+-+Day+3+-+Copyright-+No+Limits+Photography134.jpg</image:loc>
      <image:title>News - Top 5 tips for the Cape Wrath Ultra (aka surviving ultra-running in Scotland) - Make it stand out</image:title>
      <image:caption>Warning: you will get wet feet! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8e059a77-9c2e-442d-ac2b-191dbc41fb88/Cape+Wrath+Ultra+2022+-+Day+8+-+Copyright-+No+Limits+Photography131.jpg</image:loc>
      <image:title>News - Top 5 tips for the Cape Wrath Ultra (aka surviving ultra-running in Scotland) - Make it stand out</image:title>
      <image:caption>Do something exceptional in 2024 ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/3/15/6-reasons-to-try-a-multi-day-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ec0584bf-d842-4195-8352-2cc8936dd815/Cape+Wrath+Ultra+2021+-+Day+7+-+Copyright+No+Limits+Photography+122.jpg</image:loc>
      <image:title>News - 6 reasons to try a multi-day event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ac092b62-9ce4-42c4-aff9-2bd068c8a084/Cape+Wrath+Ultra+2022+-+Day+5+-+Copyright-+No+Limits+Photography171.jpg</image:loc>
      <image:title>News - 6 reasons to try a multi-day event - Make it stand out</image:title>
      <image:caption>The friendships formed out on the trail will last a lifetime ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4c1e1a81-e5eb-444e-97d6-b7c1bdb7f7b5/Cape+Wrath+Ultra+2021+-+Day+1+-+Copyright+No+Limits+Photography+148.jpg</image:loc>
      <image:title>News - 6 reasons to try a multi-day event - Make it stand out</image:title>
      <image:caption>Enjoy glorious views of the Highlands while you relax and recharge ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/87be7e9e-f925-4c07-919e-e4885a1c1e1d/Cape+Wrath+Ultra+2022+-+Day+2+-+Copyright-+No+Limits+Photography182.jpg</image:loc>
      <image:title>News - 6 reasons to try a multi-day event - Make it stand out</image:title>
      <image:caption>The world-class support means all you need to worry about is enjoying putting one foot in front of the other ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c37301d0-016d-4097-87af-ca6168b33a4c/Cape+Wrath+Ultra+2022+-+Day+5+-+Copyright-+No+Limits+Photography197.jpg</image:loc>
      <image:title>News - 6 reasons to try a multi-day event - Make it stand out</image:title>
      <image:caption>Rewind or plan the day ahead at the overnight camps ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3f70fb9a-8eee-4f63-ac50-9e7833e15979/Cape+Wrath+Ultra+2022+-+Day+5+-+Copyright-+No+Limits+Photography189.jpg</image:loc>
      <image:title>News - 6 reasons to try a multi-day event - Make it stand out</image:title>
      <image:caption>Enjoy a hearty meal each night to keep you well-fuelled for the adventure that lies ahead ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/58195b1d-b508-44f0-b209-4ba7737779c1/Cape+Wrath+Ultra+2022+-+Day+8+-+Copyright-+No+Limits+Photography136.jpg</image:loc>
      <image:title>News - 6 reasons to try a multi-day event - Make it stand out</image:title>
      <image:caption>Join the Cape Wrath Ultra family ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d1216f3b-a898-4191-abac-e3febf7f78c6/Cape+Wrath+Ultra+2022+-+Day+8+-+Copyright-+No+Limits+Photography165.jpg</image:loc>
      <image:title>News - 6 reasons to try a multi-day event - Make it stand out</image:title>
      <image:caption>We can’t wait to see you achieve your goals! ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/3/3/inspiring-women-of-the-cape-wrath-ultra</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/615ba693-7605-4e77-b19e-53668f3c8acc/Cape+Wrath+Ultra+2021+-+Day+8+-+Copyright+No+Limits+Photography+155.jpg</image:loc>
      <image:title>News - Inspiring women of the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Lisa Watson (left) and Sally Fawcett (right) after their success at the 2021 Cape Wrath Ultra® No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/18ec78ac-362a-4c08-910e-224ec3abc3d2/_L2A0790.jpg</image:loc>
      <image:title>News - Inspiring women of the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Sarah on a recent adventure ©Will H P Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1677861815533-S235J2EEO6B6M8XZSZJ5/Cape+Wrath+Ultra+2022+-+Day+8+-+Copyright-+No+Limits+Photography112.jpg</image:loc>
      <image:title>News - Inspiring women of the Cape Wrath Ultra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1677861891759-V3ZN47HPFE2PQMO9IU6B/Cape+Wrath+Ultra+2022+-+Day+8+-+Copyright-+No+Limits+Photography128.jpg</image:loc>
      <image:title>News - Inspiring women of the Cape Wrath Ultra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1677861904645-12V76PN8ZVGMYY2HP757/Cape+Wrath+Ultra+2022+-+Day+6+-+Copyright-+No+Limits+Photography150.jpg</image:loc>
      <image:title>News - Inspiring women of the Cape Wrath Ultra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1677861964086-SNSCUWMBGEDF11Q3UN1W/Cape+Wrath+Ultra+2021+-+Day+8+-+Copyright+No+Limits+Photography+136.jpg</image:loc>
      <image:title>News - Inspiring women of the Cape Wrath Ultra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/5042b33b-641e-4c4d-8ed0-e51a8a571a95/Cape+Wrath+Ultra+2022+-+Day+8+-+Copyright-+No+Limits+Photography186.jpg</image:loc>
      <image:title>News - Inspiring women of the Cape Wrath Ultra - Make it stand out</image:title>
      <image:caption>Laura O Driscoll crosses the finish line after winning the Cape Wrath Ultra ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/1/25/february-training-updates-from-cape-wrath-ultra-participants-gsgn7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
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      <image:title>News - February updates from our Wraths in Training - Make it stand out</image:title>
      <image:caption>Photo credit: Debbie McCart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d56abf1c-36d3-4f0c-b50f-d6e148676020/Emma+Roe.jpeg</image:loc>
      <image:title>News - February updates from our Wraths in Training - Make it stand out</image:title>
      <image:caption>Photo credit: Emma Roe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/dd910285-371b-4588-89b9-0f1e2c4c9ee2/330784266_1199529594265557_4446455577241796025_n.jpg</image:loc>
      <image:title>News - February updates from our Wraths in Training - Make it stand out</image:title>
      <image:caption>Photo credit: Kevin Bisset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a335d1f5-5a00-4c55-90ab-9a451fe9362e/332309109_586980003061139_4202348130312450460_n.jpg</image:loc>
      <image:title>News - February updates from our Wraths in Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b1c2c378-ecce-48a0-85cf-51edf336cd30/Snowdonia1.jpeg</image:loc>
      <image:title>News - February updates from our Wraths in Training - Make it stand out</image:title>
      <image:caption>Photo credit: Ieuan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1676641335917-R41ZCCH7ANUREO8RZ8EL/Cape+Wrath+Ultra++Limits+Photography165.jpg</image:loc>
      <image:title>News - February updates from our Wraths in Training - Make it stand out</image:title>
      <image:caption>Make 2023 your year with an epic journey! ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/2/17/cape-wrath-ultra-2024-news-announced</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1fc2998d-59d1-4590-9a3d-fd0c711a79fb/Cape+Wrath+Ultra+2021+-+Day+2+-+Copyright+No+Limits+Photography+126.jpg</image:loc>
      <image:title>News - Cape Wrath Ultra 2024 - News Announced! - Make it stand out</image:title>
      <image:caption>Are the Scottish Highlands calling you? ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1676641315151-HQZHOCUIEE6MFJHML1QF/Cape+Wrath+Ultra+2Limits+Photography+108.jpg</image:loc>
      <image:title>News - Cape Wrath Ultra 2024 - News Announced!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1676641335917-R41ZCCH7ANUREO8RZ8EL/Cape+Wrath+Ultra++Limits+Photography165.jpg</image:loc>
      <image:title>News - Cape Wrath Ultra 2024 - News Announced!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1676642244654-5FP3FYTKNSXIHQPF7ACJ/Cape+Wrath+Ultra+2021+-+Day+7+-+Copyright+No+Limits+Photography+122.jpg</image:loc>
      <image:title>News - Cape Wrath Ultra 2024 - News Announced!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1676642293417-4BUFHNAPJURO5G99KHVE/Cape+Wrath+Ultra+2022+-+Day+1+-+Copyright-+No+Limits+Photography109.jpg</image:loc>
      <image:title>News - Cape Wrath Ultra 2024 - News Announced!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/2/2/five-people-explain-how-the-cape-wrath-ultra-changed-their-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/5be1f2b8-98c8-4547-9bc3-33479f4a4db5/Cape+Wrath+Ultra+2022+-+Day+8+-+Copyright-+No+Limits+Photography116.jpg</image:loc>
      <image:title>News - Five people explain how the Cape Wrath Ultra® changed their life - Make it stand out</image:title>
      <image:caption>Journey across wild, rugged Scotland ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/947246df-0a4a-4042-ad04-edd2d3555069/DAY+1b_00141.JPG</image:loc>
      <image:title>News - Five people explain how the Cape Wrath Ultra® changed their life - Make it stand out</image:title>
      <image:caption>Claire’s performance was inspirational to watch ©Reuben Tabner | Bib Number Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ad765bb3-3c28-4071-aaee-36c4a8a2dfbe/DAY+7b_00055.JPG</image:loc>
      <image:title>News - Five people explain how the Cape Wrath Ultra® changed their life - Make it stand out</image:title>
      <image:caption>Nicole proved she was more than capable of the challenge ©Reuben Tabner | Bib Number Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e8ef2ee3-da76-4f9a-bcf8-056e0dd72c55/DAY+1c_00434.JPG</image:loc>
      <image:title>News - Five people explain how the Cape Wrath Ultra® changed their life - Make it stand out</image:title>
      <image:caption>Patrick enjoyed the epic journey across Scotland ©Reuben Tabner | Bib Number Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f26ca4bc-c6ec-472a-acd9-44209c7b29ef/WhatsApp+Image+2022-05-21+at+11.43.27.jpeg</image:loc>
      <image:title>News - Five people explain how the Cape Wrath Ultra® changed their life - Make it stand out</image:title>
      <image:caption>Volunteering is an incredibly rewarding experience ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ca877887-d79d-48ed-a02b-679cafaa317e/Cape+Wrath+Ultra+2022+-+Day+2+-+Copyright-+No+Limits+Photography159.jpg</image:loc>
      <image:title>News - Five people explain how the Cape Wrath Ultra® changed their life - Make it stand out</image:title>
      <image:caption>The stunning trails of Scotland await ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/1/25/january-training-updates-from-cape-wrath-ultra-participants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/09530b3f-4649-4c63-95dc-40943113f87c/326778737_7102Agie25164037763_6466919466155091973_n.jpeg</image:loc>
      <image:title>News - Updates from our Wraths in Training! - Make it stand out</image:title>
      <image:caption>Photo credit: Agie Parzniewska</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/0ea20147-8d1f-462c-8193-1c0dae556729/Maxie+Scheske.jpeg</image:loc>
      <image:title>News - Updates from our Wraths in Training! - Make it stand out</image:title>
      <image:caption>Photo credit: Maxie Scheske</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e78734d6-ef7d-488d-8b7a-c606344042a7/Burton+Holmes+Image+3.jpg</image:loc>
      <image:title>News - Updates from our Wraths in Training! - Make it stand out</image:title>
      <image:caption>Photo credit: Burton Holmes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e0ea5563-4794-4e60-bfe6-39b958fd9563/Madeleine.jpg</image:loc>
      <image:title>News - Updates from our Wraths in Training! - Make it stand out</image:title>
      <image:caption>Photo credit: Madeleine Ryan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/93922e12-adcd-406c-b76f-830e2dde58dd/Cathy+Searle.jpeg</image:loc>
      <image:title>News - Updates from our Wraths in Training! - Make it stand out</image:title>
      <image:caption>Photo credit: Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/942d441f-be34-40e7-b3cb-f3c43ac3f672/Cape+Wrath+Ultra+2021+-+Day+2+-+Copyright+No+Limits+Photography+118.jpg</image:loc>
      <image:title>News - Updates from our Wraths in Training! - Make it stand out</image:title>
      <image:caption>Make 2023 your year with an epic journey! ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2023/1/4/de-bunking-the-myths-of-the-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/727cc919-5968-441d-964e-8dae7a70011e/Cape+Wrath+Ultra+2021+-+Day+2+-+Copyright+No+Limits+Photography+126.jpg</image:loc>
      <image:title>News - Debunking the myths of the Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>Join the journey through the wilds of Scotland ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/fe74e15a-503c-4c09-8bc4-de31fff181ce/Cape+Wrath+Ultra+2022+-+Day+7+-+Copyright-+No+Limits+Photography130.jpg</image:loc>
      <image:title>News - Debunking the myths of the Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>You don’t need to be an expert to find your way at the Cape Wrath Ultra® ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8853092e-bbbe-4011-8854-c9915ce331aa/Cape+Wrath+Ultra+2022+-+Day+2+-+Copyright-+No+Limits+Photography116.jpg</image:loc>
      <image:title>News - Debunking the myths of the Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>If you can walk the hills and run the downs, you're well on your way! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d5b99d2b-1488-42f9-bd60-74bc4b165ceb/Cape+Wrath+Ultra+2022+-+Day+1+-+Copyright-+No+Limits+Photography164.jpg</image:loc>
      <image:title>News - Debunking the myths of the Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>Get ready to kickstart your training ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e88f80fe-6d06-4839-b788-e66550b21e79/Cape+Wrath+Ultra+2021+-+Day+8+-+Copyright+No+Limits+Photography+108.jpg</image:loc>
      <image:title>News - Debunking the myths of the Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>You don’t need to be an elite runner to complete the iconic Cape Wrath Ultra® ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/91d5d4c0-0412-45c8-a3a7-73840f4959c2/Cape+Wrath+Ultra+2022+-+Day+8+-+Copyright-+No+Limits+Photography165.jpg</image:loc>
      <image:title>News - Debunking the myths of the Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>Make your dream of finishing an epic ultra a reality in 2023 ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2022/12/7/5-reasons-why-the-cape-wrath-ultra-should-on-your-bucket-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/52942fb0-39af-463a-bde0-8afdb493659d/Cape+Wrath+Ultra+2021+-+Day+3+-+Copyright+No+Limits+Photography+117.jpg</image:loc>
      <image:title>News - 5 reasons why the Cape Wrath Ultra® should be on your bucket list - Make it stand out</image:title>
      <image:caption>The Scottish Highlands are unforgettable! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/44341c73-b1c1-4bad-b852-f4a1786af446/Cape+Wrath+Ultra+2021+-+Day+2+-+Copyright+No+Limits+Photography+118.jpg</image:loc>
      <image:title>News - 5 reasons why the Cape Wrath Ultra® should be on your bucket list - Make it stand out</image:title>
      <image:caption>The Cape Wrath Ultra® is an unforgettable experience ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2022/6/1/race-directors-report-2022-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/86c88972-6584-4c69-b467-a44f8fb66689/WhatsApp+Image+2022-05-30+at+10.02.29+AM+%281%29.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>Well done to all our Event Team and Participants ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e1a536bb-0384-431b-83e3-8c058fc32513/WhatsApp+Image+2022-05-25+at+6.44.28+PM.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>The weather was extremely challenging for participants and event team alike ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/07e899ce-3874-4223-a0cf-3aa20b5f605c/WhatsApp+Image+2022-05-21+at+11.43.36.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>Our 2022 gilets are now available to buy ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a76b9efd-f09d-4f89-8eb9-b5c92e9bd22b/WhatsApp+Image+2022-05-21+at+11.43.27.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>It has been a real team effort ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/50cddff7-5245-4120-a02e-91b7297c8f90/WhatsApp+Image+2022-05-26+at+9.55.29+PM.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>Thanks to our catering team, participants always had enough to keep them fuelled ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/6ddf82eb-6fb7-42f6-91d7-c0d0ee3826f0/WhatsApp+Image+2022-05-22+at+19.32.41.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>Without the dedication of everyone involved, this event would not have been possible ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/dbb290aa-b5d1-4c6b-8e69-1954fc9e640c/WhatsApp+Image+2022-05-22+at+19.44.28.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>The info point team were always on hand to help out ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/71b1cd72-1616-4dd2-b1e3-62952d50fc95/WhatsApp+Image+2022-05-29+at+5.16.32+PM+%288%29.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>Our awesome Response Team were always on standby©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a7aedf6b-72cf-4f1c-8eb0-c4e9b2f010d1/WhatsApp+Image+2022-05-22+at+19.33.06.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>A lot of work goes on behind the scenes to set up each camp ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/58f02203-1728-43af-b1de-3c4f3fd030ad/WhatsApp+Image+2022-05-22+at+19.33.10.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>I am hugely grateful to everyone for their hard work ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/fbd720d0-e5c9-4f4a-8232-61f3b1b35c28/WhatsApp+Image+2022-05-28+at+17.37.44.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>The sun did come out occasionally to show the incredible views of Scotland ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c8939024-1e99-450a-b64e-b1dd35835e34/WhatsApp+Image+2022-05-28+at+17.37.39+%281%29.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>We hope you enjoyed the stunning landscape of Scotland ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d25d489c-a158-4c3b-8c1d-b94cbfc35d36/Dragons+Back+Race+2021+-+Day+1+-+Copyright+No+Limits+Photography+148.jpg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>Join us in Wales for a new challenge ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/cb0d8274-bc70-474c-96d2-59eac25db132/WhatsApp+Image+2022-05-29+at+5.16.32+PM+%286%29.jpeg</image:loc>
      <image:title>News - Race Director's Report – 2022 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>What a wonderful adventure it has been! ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2022/5/29/day-eight-graham-walton-and-laura-o-driscoll-win-the-cape-wrath-ultra-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f0f41d0b-8362-4353-a8f6-63d41ec2f803/WhatsApp+Image+2022-05-29+at+13.15.57+%283%29.jpeg</image:loc>
      <image:title>News - Day eight: Graham Walton and Laura O Driscoll win the Cape Wrath Ultra 2022 - Make it stand out</image:title>
      <image:caption>Left to right: David Barry (3rd), Graham Walton (1st) and Thomas Øderud (2nd) ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/31fd3f55-f6c8-460a-91d9-ef4559a8389f/WhatsApp+Image+2022-05-29+at+5.16.32+PM+%281%29.jpeg</image:loc>
      <image:title>News - Day eight: Graham Walton and Laura O Driscoll win the Cape Wrath Ultra 2022 - Make it stand out</image:title>
      <image:caption>It’s been a challenge, but runners have come out the other side with a smile ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9dbf7ca0-b01b-40c4-b75a-bb183d7f8c61/WhatsApp+Image+2022-05-29+at+13.18.09+%285%29.jpeg</image:loc>
      <image:title>News - Day eight: Graham Walton and Laura O Driscoll win the Cape Wrath Ultra 2022 - Make it stand out</image:title>
      <image:caption>Happy faces at the finish line ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d5b752f2-f617-4656-bfe2-a7b210368288/WhatsApp+Image+2022-05-29+at+13.16.58.jpeg</image:loc>
      <image:title>News - Day eight: Graham Walton and Laura O Driscoll win the Cape Wrath Ultra 2022 - Make it stand out</image:title>
      <image:caption>Niklas Lörfgen and Claire Gordon had a strong finish ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4bac2cc0-7013-46fe-a504-609cdc31c2dc/WhatsApp+Image+2022-05-29+at+5.16.31+PM+%284%29.jpeg</image:loc>
      <image:title>News - Day eight: Graham Walton and Laura O Driscoll win the Cape Wrath Ultra 2022 - Make it stand out</image:title>
      <image:caption>The gloriously wild beach of Sandwood Bay is a spectacular finale ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b17ddf7e-99f1-492e-be5e-a7431a456020/WhatsApp+Image+2022-05-29+at+13.15.36.jpeg</image:loc>
      <image:title>News - Day eight: Graham Walton and Laura O Driscoll win the Cape Wrath Ultra 2022 - Make it stand out</image:title>
      <image:caption>The friendships formed along the way are a real highlight ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7bbdbc25-8668-49a7-9863-90c7c89653f8/WhatsApp+Image+2022-05-29+at+13.15.34.jpeg</image:loc>
      <image:title>News - Day eight: Graham Walton and Laura O Driscoll win the Cape Wrath Ultra 2022 - Make it stand out</image:title>
      <image:caption>Graham Walton has had a phenomenal run ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/036af473-a58d-438d-a536-b7365ab55896/WhatsApp+Image+2022-05-29+at+13.16.57+%281%29.jpeg</image:loc>
      <image:title>News - Day eight: Graham Walton and Laura O Driscoll win the Cape Wrath Ultra 2022 - Make it stand out</image:title>
      <image:caption>Laura O Driscoll’s incredible resilience has been wonderful to observe ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/70cea684-9131-46e9-9e87-5a9e63d85be5/WhatsApp+Image+2022-05-29+at+5.16.31+PM+%282%29.jpeg</image:loc>
      <image:title>News - Day eight: Graham Walton and Laura O Driscoll win the Cape Wrath Ultra 2022 - Make it stand out</image:title>
      <image:caption>What an amazing journey it has been! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/589cdee0-1508-4064-86ae-d7f0b23ffac4/WhatsApp+Image+2022-05-29+at+1.16.58+PM.jpeg</image:loc>
      <image:title>News - Day eight: Graham Walton and Laura O Driscoll win the Cape Wrath Ultra 2022 - Make it stand out</image:title>
      <image:caption>Runners could relax at the finish line and be proud of their achievement ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3730481d-153f-4f2e-9d66-c3f89c7d9544/WhatsApp+Image+2022-05-29+at+5.16.25+PM+%285%29.jpeg</image:loc>
      <image:title>News - Day eight: Graham Walton and Laura O Driscoll win the Cape Wrath Ultra 2022 - Make it stand out</image:title>
      <image:caption>Join the 2023 adventure ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2022/5/28/day-seven-the-camaraderie-amongst-runners-shines-through-as-they-conquer-the-final-long-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/831b8505-ec12-457e-a17f-c3cab4762f32/WhatsApp+Image+2022-05-28+at+17.37.36+%281%29.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>North West Scotland is like another world ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9292ead8-46fb-4164-88be-17e9938c76cf/WhatsApp+Image+2022-05-28+at+17.36.58+%281%29.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>Smiles on the start line as the finish draws nearer ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/94fa8ecd-3278-4bd2-9bce-941e153dc2aa/WhatsApp+Image+2022-05-28+at+17.54.29.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>Today, participants were on a mission to get to Kinlochbervie ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/40f53aba-6cc1-4c9e-a2cd-bc60c966285b/WhatsApp+Image+2022-05-28+at+17.36.57.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>Some participants headed out bright and early this morning ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/08cb6746-4c44-49aa-8c22-90122342f999/WhatsApp+Image+2022-05-28+at+17.37.35.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>Participants enjoyed the spectacular Highland views ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c8d92293-c9f5-44b9-843a-5c0ba0bedd55/WhatsApp+Image+2022-05-28+at+17.37.43.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>Runners were immersed in the rugged landscape ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/51c0eed8-dbed-477e-afce-ee7faf50c34f/WhatsApp+Image+2022-05-28+at+17.37.44.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>Irene and Charlotte had an incredible run today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e73a1ae3-7f47-46a5-a6a1-a6f03d2cc848/WhatsApp+Image+2022-05-28+at+17.37.41.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>The rocky landscape is the perfect backdrop for an epic adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b2c3fc76-230f-4aec-87c1-d4e79bfcf538/WhatsApp+Image+2022-05-28+at+17.37.34+%281%29.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>The weather was much kinder on the tops today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4507e1db-ab0b-4149-9549-fdad6f1a7b04/WhatsApp+Image+2022-05-28+at+17.37.41+%281%29.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>It was wonderful to see such a positive mood on course ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/830c3cff-c76c-4c83-9e94-8029fbd4a14b/WhatsApp+Image+2022-05-28+at+17.37.40+%281%29.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>Some participants enjoyed the wildlife on the route ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/91ec144f-f530-4452-8388-874287c825c0/WhatsApp+Image+2022-05-28+at+17.37.37.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>Even seven days in, our runners looked strong ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a76a1667-de40-4fee-ab4c-a12b66d3032b/WhatsApp+Image+2022-05-28+at+17.37.42+%281%29.jpeg</image:loc>
      <image:title>News - Day seven: the camaraderie amongst runners shines through as they conquer the final long day - Make it stand out</image:title>
      <image:caption>The scenes of the Scottish Highlands are unparalleled ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2022/5/27/day-six-emotions-are-high-in-what-could-be-a-very-close-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4616bdb8-3fb2-44a3-8bf7-875ec74499ad/WhatsApp+Image+2022-05-27+at+19.31.47.jpeg</image:loc>
      <image:title>News - Day six: emotions are high in what could be a very close race - Make it stand out</image:title>
      <image:caption>The dramatic waterfalls were a route highlight today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7dafa83e-9f62-41eb-9688-37e4e4a15610/WhatsApp+Image+2022-05-27+at+19.31.49+%281%29.jpeg</image:loc>
      <image:title>News - Day six: emotions are high in what could be a very close race - Make it stand out</image:title>
      <image:caption>Participants are briefed on river crossings ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3ef04250-6586-4c31-9edf-c083832ef80a/WhatsApp+Image+2022-05-27+at+19.33.12+%281%29.jpeg</image:loc>
      <image:title>News - Day six: emotions are high in what could be a very close race - Make it stand out</image:title>
      <image:caption>Happy faces as the end is in sight ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/6b6e6e9b-decc-427d-996a-477689f6565c/WhatsApp+Image+2022-05-27+at+19.31.44.jpeg</image:loc>
      <image:title>News - Day six: emotions are high in what could be a very close race - Make it stand out</image:title>
      <image:caption>The breathtaking scenery is worth the physical challenge ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/703a3743-6507-4a65-a109-b7d4dc1b0384/WhatsApp+Image+2022-05-27+at+19.31.45+%281%29.jpeg</image:loc>
      <image:title>News - Day six: emotions are high in what could be a very close race - Make it stand out</image:title>
      <image:caption>Participants still got a fair section of Scottish bogs ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a69a858e-b691-4322-b7fc-7b41e6111523/WhatsApp+Image+2022-05-27+at+19.31.46.jpeg</image:loc>
      <image:title>News - Day six: emotions are high in what could be a very close race - Make it stand out</image:title>
      <image:caption>On Day 6, the biggest challenge is to just keep moving ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/98150f9a-07c7-461e-8461-e93e67dfe2bf/WhatsApp+Image+2022-05-27+at+19.34.32.jpeg</image:loc>
      <image:title>News - Day six: emotions are high in what could be a very close race - Make it stand out</image:title>
      <image:caption>Graham Walton finished strong but Thomas Øderud is in the lead ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/aa17e076-2641-42c0-9283-e2d50321ce4a/WhatsApp+Image+2022-05-27+at+19.34.30.jpeg</image:loc>
      <image:title>News - Day six: emotions are high in what could be a very close race - Make it stand out</image:title>
      <image:caption>It’s extremely tough but a rewarding experience ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/69107c88-1630-41f0-a4c6-d91a6abee02f/WhatsApp+Image+2022-05-27+at+19.33.12.jpeg</image:loc>
      <image:title>News - Day six: emotions are high in what could be a very close race - Make it stand out</image:title>
      <image:caption>Laura is still leading the women’s race ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/36804509-4382-4d3b-a521-5451b48514be/WhatsApp+Image+2022-05-27+at+19.31.46+%281%29.jpeg</image:loc>
      <image:title>News - Day six: emotions are high in what could be a very close race - Make it stand out</image:title>
      <image:caption>Embark on a real adventure in 2023 ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2022/5/26/day-five-the-beautiful-scottish-landscape-comes-into-its-own</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2636c71b-c242-4272-9d99-23527b00a75f/WhatsApp+Image+2022-05-26+at+18.16.21+%281%29.jpeg</image:loc>
      <image:title>News - Day five: the beautiful Scottish landscape comes into its own - Make it stand out</image:title>
      <image:caption>Our intrepid runners have proved they’re more than up to the challenge ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a4f2c9f8-feae-48ef-93b7-15d9e1eff805/WhatsApp+Image+2022-05-26+at+18.19.57.jpeg</image:loc>
      <image:title>News - Day five: the beautiful Scottish landscape comes into its own - Make it stand out</image:title>
      <image:caption>The windows of drier weather were a joy to run in ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/14ece045-8d39-4f4a-bc9a-a24f8c9f3b39/WhatsApp+Image+2022-05-26+at+18.19.47.jpeg</image:loc>
      <image:title>News - Day five: the beautiful Scottish landscape comes into its own - Make it stand out</image:title>
      <image:caption>The non-competitive participants are still having an awesome adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f4624300-feec-4bd0-b94b-5db8c397b6b3/WhatsApp+Image+2022-05-26+at+18.19.54.jpeg</image:loc>
      <image:title>News - Day five: the beautiful Scottish landscape comes into its own - Make it stand out</image:title>
      <image:caption>Andy Highsmith and Laurie Cloud were having a fabulous time out on the course ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c9821868-fcda-46f2-98b1-5efcb90ee7fe/WhatsApp+Image+2022-05-26+at+6.19.54+PM+%281%29.jpeg</image:loc>
      <image:title>News - Day five: the beautiful Scottish landscape comes into its own - Make it stand out</image:title>
      <image:caption>Vicky has been consistently strong ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8425aea5-c511-4844-af90-3e861662734e/WhatsApp+Image+2022-05-26+at+18.19.55+%281%29.jpeg</image:loc>
      <image:title>News - Day five: the beautiful Scottish landscape comes into its own - Make it stand out</image:title>
      <image:caption>Participants finally got to enjoy those breathtaking views ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/137953bc-aca4-4802-ad95-848ae432c7dd/WhatsApp+Image+2022-05-26+at+18.19.56+%282%29.jpeg</image:loc>
      <image:title>News - Day five: the beautiful Scottish landscape comes into its own - Make it stand out</image:title>
      <image:caption>The run down to Inverbroom was a highlight for our hardy runners ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/75ec13c2-998b-458d-8965-d9d3f79621ba/WhatsApp+Image+2022-05-26+at+18.20.04.jpeg</image:loc>
      <image:title>News - Day five: the beautiful Scottish landscape comes into its own - Make it stand out</image:title>
      <image:caption>The descent into camp was tricky but rewarding ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c899dc2b-6d35-4b8c-8c68-6456b3b7bb50/WhatsApp+Image+2022-05-26+at+6.19.55+PM.jpeg</image:loc>
      <image:title>News - Day five: the beautiful Scottish landscape comes into its own - Make it stand out</image:title>
      <image:caption>It’s been an incredible journey so far ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e20918da-8707-4d54-875f-63f1efc31762/WhatsApp+Image+2022-05-26+at+6.16.40+PM.jpeg</image:loc>
      <image:title>News - Day five: the beautiful Scottish landscape comes into its own - Make it stand out</image:title>
      <image:caption>Our participants enjoyed the stunning landscape ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e1047a51-ce2a-4726-a1b2-79c71f2a0e49/WhatsApp+Image+2022-05-26+at+6.19.12+PM.jpeg</image:loc>
      <image:title>News - Day five: the beautiful Scottish landscape comes into its own - Make it stand out</image:title>
      <image:caption>The Scottish Highlands are the perfect setting for an adventure in 2023 ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2022/5/25/day-4-wild-weather-takes-its-toll-in-the-torridon-hills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c7e4b073-93a8-4ef4-9f8d-d30d38c69e2c/WhatsApp+Image+2022-05-25+at+6.44.18+PM.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>Even in bad weather, the views are spectacular ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/63ef72e1-a501-4bde-862d-248f25dcdee5/WhatsApp+Image+2022-05-25+at+6.03.52+PM+%281%29.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>Fewer people went for an early start this morning ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2a5c941f-36b5-4e65-8301-b09ce5d455f2/WhatsApp+Image+2022-05-25+at+6.03.50+PM+%281%29.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>Belinda showcasing her black marigold gloves ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/46473091-11fe-4e6b-a024-a5875dee624e/WhatsApp+Image+2022-05-25+at+6.44.23+PM+%281%29.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>There were plenty of places to fill up water en route today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/85085725-040f-4b3e-bf7b-c8d83fcca574/WhatsApp+Image+2022-05-25+at+6.44.22+PM.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>It was a tough day for our participants ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e1aa31d0-6cf0-49d9-a178-885eb2bde7a3/WhatsApp+Image+2022-05-25+at+6.44.36+PM.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>There were still smiles on faces despite the rain ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/135df062-4618-4984-8f1d-4181a3c9ef03/WhatsApp+Image+2022-05-25+at+6.44.17+PM.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>Laura still looked strong in spite of her injury ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/005beda0-bdd2-420c-97e9-0e8f10fccce8/WhatsApp+Image+2022-05-25+at+6.44.26+PM.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>Participants managed to keep going through some adverse conditions today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/16984f45-0f3c-4019-bd3b-1aaa998d3f47/WhatsApp+Image+2022-05-25+at+6.03.48+PM+%281%29.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>Charlotte didn’t let the poor weather deter her today ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7de6923d-0f2d-49b1-b3c1-afb844ea075b/WhatsApp+Image+2022-05-25+at+6.44.34+PM.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>The displays of sheer determination have been awesome to watch ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a974cd1e-afaa-48ef-8f94-04fc125b7a5e/WhatsApp+Image+2022-05-25+at+6.44.21+PM+%281%29.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>Our participants are halfway through an epic challenge ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f8158f38-16e5-49b5-aefd-ef70acf6f877/WhatsApp+Image+2022-05-25+at+6.44.33+PM+%281%29.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>There is nowhere quite like the wild Torridon hills ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/350d98b8-c9ee-4a9d-b104-27a603ccc973/WhatsApp+Image+2022-05-25+at+6.44.29+PM.jpeg</image:loc>
      <image:title>News - Day four: wild weather takes its toll in the Torridon Hills - Make it stand out</image:title>
      <image:caption>Join the adventure and conquer the challenge ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2022/5/24/day-3-all-to-play-for-with-2-frontrunners-possibly-out-of-the-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/018a4940-a83d-4cf3-8913-f91ee8721a34/WhatsApp+Image+2022-05-24+at+15.06.17+%281%29.jpeg</image:loc>
      <image:title>News - Day three: all to play for with 2 frontrunners possibly out of the race - Make it stand out</image:title>
      <image:caption>The stunning scenery of Kintail is worth the challenge ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/761e41e9-a23b-4240-bc04-415fd542a4e4/WhatsApp+Image+2022-05-22+at+19.12.50.jpeg</image:loc>
      <image:title>News - Day three: all to play for with 2 frontrunners possibly out of the race - Make it stand out</image:title>
      <image:caption>Simon is unfortunately out of the race ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f0873d1c-e698-456b-8861-b1308ce95b84/WhatsApp+Image+2022-05-24+at+15.06.18.jpeg</image:loc>
      <image:title>News - Day three: all to play for with 2 frontrunners possibly out of the race - Make it stand out</image:title>
      <image:caption>Wet feet is one of the many challenges runners must contend with ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/94bcdfb1-26bc-441e-a864-20b0ff57ea22/WhatsApp+Image+2022-05-24+at+15.06.16+%283%29.jpeg</image:loc>
      <image:title>News - Day three: all to play for with 2 frontrunners possibly out of the race - Make it stand out</image:title>
      <image:caption>The runnable descents are a real highlight ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ad9e26b7-73a0-4435-bf77-e8bf345b8074/WhatsApp+Image+2022-05-24+at+15.06.16.jpeg</image:loc>
      <image:title>News - Day three: all to play for with 2 frontrunners possibly out of the race - Make it stand out</image:title>
      <image:caption>Being above the clouds in the Scottish Highlands is magical ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/117d857c-d00b-4bc3-9da3-9fce2e2a8571/WhatsApp+Image+2022-05-24+at+15.06.17+%282%29.jpeg</image:loc>
      <image:title>News - Day three: all to play for with 2 frontrunners possibly out of the race - Make it stand out</image:title>
      <image:caption>River crossings are a fun challenge to negotiate ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/6edccd3f-3f14-416a-8203-798dd40ebfb4/WhatsApp+Image+2022-05-24+at+15.06.15+%284%29.jpeg</image:loc>
      <image:title>News - Day three: all to play for with 2 frontrunners possibly out of the race - Make it stand out</image:title>
      <image:caption>The Scottish hills are unparalleled in terms of views ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/6b7d1c28-7990-4b81-8a04-f73d1f90dd01/WhatsApp+Image+2022-05-24+at+15.06.16+%282%29.jpeg</image:loc>
      <image:title>News - Day three: all to play for with 2 frontrunners possibly out of the race - Make it stand out</image:title>
      <image:caption>Many runners enjoyed the sunshine after a wet start ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d697650f-6a13-4660-86f9-fcede455a5d5/WhatsApp+Image+2022-05-24+at+15.06.16+%285%29.jpeg</image:loc>
      <image:title>News - Day three: all to play for with 2 frontrunners possibly out of the race - Make it stand out</image:title>
      <image:caption>Laura O’Driscoll was performing exceptionally well before becoming injured ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/86224cd0-24d5-4a83-9830-3cea6405324b/WhatsApp+Image+2022-05-24+at+15.06.17+%284%29.jpeg</image:loc>
      <image:title>News - Day three: all to play for with 2 frontrunners possibly out of the race - Make it stand out</image:title>
      <image:caption>There were still many smiles on faces ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/fe9eccb8-4eb1-44db-8185-c95211f9698a/WhatsApp+Image+2022-05-24+at+15.06.18+%284%29.jpeg</image:loc>
      <image:title>News - Day three: all to play for with 2 frontrunners possibly out of the race - Make it stand out</image:title>
      <image:caption>The landscape of Scotland is incredibly varied ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c2e26125-e4ba-4458-aa7b-6e17d8f0c5f4/WhatsApp+Image+2022-05-24+at+15.06.15+%285%29.jpeg</image:loc>
      <image:title>News - Day three: all to play for with 2 frontrunners possibly out of the race - Make it stand out</image:title>
      <image:caption>Many participants took time out to capture the beauty of Scotland ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2022/5/23/day-2-into-the-wilderness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d9619478-81e8-4f14-a8dd-a20ef909b4fd/Cape+Wrath+Ultra+2022+-+Day+2115.JPG</image:loc>
      <image:title>News - Day two: into the wilderness - Make it stand out</image:title>
      <image:caption>The runners explored the wild landscape ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/82a20466-e46d-401d-93ad-e8c1bf07968c/Cape+Wrath+Ultra+2022+-+Day+2111.JPG</image:loc>
      <image:title>News - Day two: into the wilderness - Make it stand out</image:title>
      <image:caption>Simon Roberts was looking on good form until sustaining a knee injury ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/25bbe425-a452-4bda-b20d-ed0e5bdbe556/Cape+Wrath+Ultra+2022+-+Day+2112.JPG</image:loc>
      <image:title>News - Day two: into the wilderness - Make it stand out</image:title>
      <image:caption>Laura O’Driscoll had another strong run ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/602ac31d-c94c-4cf9-915d-9f90d1b5bc51/Cape+Wrath+Ultra+2022+-+Day+2114.JPG</image:loc>
      <image:title>News - Day two: into the wilderness - Make it stand out</image:title>
      <image:caption>The bogs provided an extra challenge ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d0ee7861-1e50-4121-8c43-593f3f0098c4/Cape+Wrath+Ultra+2022+-+Day+2126.JPG</image:loc>
      <image:title>News - Day two: into the wilderness - Make it stand out</image:title>
      <image:caption>Only the most intrepid will experience these stunning views ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e7e2c551-9f78-44ee-be41-7cd969836929/Cape+Wrath+Ultra+2022+-+Day+2124.JPG</image:loc>
      <image:title>News - Day two: into the wilderness - Make it stand out</image:title>
      <image:caption>The final run to Kinloch Hourn is beautiful but challenging ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/48265454-c0ee-4c8b-9906-29f1d143d26d/Cape+Wrath+Ultra+2022+-+Day+2119.JPG</image:loc>
      <image:title>News - Day two: into the wilderness - Make it stand out</image:title>
      <image:caption>The camaraderie on course is brilliant to see ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/7717fe99-5360-44ee-b4d2-2df3f3145dcd/Cape+Wrath+Ultra+2022+-+Day+2117.JPG</image:loc>
      <image:title>News - Day two: into the wilderness - Make it stand out</image:title>
      <image:caption>Venture into the wilderness in 2023 ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2022/5/22/the-adventure-begins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/08c218af-98b7-4210-b606-6cf322eadc97/WhatsApp+Image+2022-05-22+at+19.13.02.jpeg</image:loc>
      <image:title>News - Day one: the adventure begins! - Make it stand out</image:title>
      <image:caption>The wet weather didn’t detract from the scenery on Day 1 ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2198f876-5909-4d56-9b67-36fd97ef07cd/WhatsApp+Image+2022-05-22+at+09.10.01.jpeg</image:loc>
      <image:title>News - Day one: the adventure begins! - Make it stand out</image:title>
      <image:caption>There were big smiles as runners collected their trackers ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/deb52d6f-7523-4c32-8f30-1a68d663ab84/WhatsApp+Image+2022-05-22+at+11.50.10+%281%29.jpeg</image:loc>
      <image:title>News - Day one: the adventure begins! - Make it stand out</image:title>
      <image:caption>The boat was an excellent way to start the adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/633d3524-bdba-4175-9dd5-77c049a80717/WhatsApp+Image+2022-05-22+at+11.50.09.jpeg</image:loc>
      <image:title>News - Day one: the adventure begins! - Make it stand out</image:title>
      <image:caption>Runners left Fort William behind to begin their Scottish adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/37d0841b-310c-4b92-a9fc-983c0bfc9f47/WhatsApp+Image+2022-05-22+at+11.50.12.jpeg</image:loc>
      <image:title>News - Day one: the adventure begins! - Make it stand out</image:title>
      <image:caption>Louis Macmillan gave the runners a Scottish welcome ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9193d376-985b-42dd-bdb1-143187d15e93/WhatsApp+Image+2022-05-22+at+11.50.26.jpeg</image:loc>
      <image:title>News - Day one: the adventure begins! - Make it stand out</image:title>
      <image:caption>Runners enjoyed setting off to the sound of the bagpipes ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3321ed00-93ea-4bb7-8044-27946da129b5/WhatsApp+Image+2022-05-22+at+11.50.27.jpeg</image:loc>
      <image:title>News - Day one: the adventure begins! - Make it stand out</image:title>
      <image:caption>Runners were excited for their adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/13666a5c-cc5c-4ae2-b6c3-2f5b98e40d84/WhatsApp+Image+2022-05-22+at+19.12.53.jpeg</image:loc>
      <image:title>News - Day one: the adventure begins! - Make it stand out</image:title>
      <image:caption>The stream crossings will provide an extra challenge for our runners ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/08fef871-1f51-4e04-bf64-da517a90b8bf/WhatsApp+Image+2022-05-22+at+19.12.49.jpeg</image:loc>
      <image:title>News - Day one: the adventure begins! - Make it stand out</image:title>
      <image:caption>Simon Roberts looked strong out on course ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d59abb3e-e272-4130-8323-a19d48a118d6/WhatsApp+Image+2022-05-22+at+19.33.10+%281%29.jpeg</image:loc>
      <image:title>News - Day one: the adventure begins! - Make it stand out</image:title>
      <image:caption>The Glenfinnan Viaduct provides a dramatic backdrop for our runners ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/10b0c1db-7c20-4a93-8689-a54ddbdfc596/WhatsApp+Image+2022-05-22+at+19.33.15.jpeg</image:loc>
      <image:title>News - Day one: the adventure begins! - Make it stand out</image:title>
      <image:caption>The overnight camp is the perfect place to relax ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d4b50cc7-07d8-4fbb-a6fa-54fd0894d910/WhatsApp+Image+2022-05-22+at+19.12.51.jpeg</image:loc>
      <image:title>News - Day one: the adventure begins! - Make it stand out</image:title>
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      <image:caption>Join us on an incredible journey © No Limits Photography</image:caption>
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      <image:caption>Experience all of the varied terrain that Scotland has to offer © No Limits Photography</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Lisa and Sally joined Cath Bunn and Selina McCole on the beach for part of today’s run. © No Limits Photography</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>So many runners said it was the hardest thing they have ever done. © No limits Photography</image:caption>
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      <image:title>News - Day 7: Sally Fawcett closes gap on lead runner with today's fastest time - Make it stand out</image:title>
      <image:caption>Lisa Watson celebrated her 31st birthday today © No Limits Photography</image:caption>
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      <image:caption>Glenn Christie has a positive mindset. © No Limits Photography</image:caption>
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      <image:caption>Glenn Christie feels lucky to be injury free and enjoying the race. © No Limits Photography</image:caption>
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      <image:title>News - Day 6: Ian Stewart stretches his lead over Sally Fawcett - Make it stand out</image:title>
      <image:caption>Ian, Sally and Lisa ran together at the start of the day. © No Limits Photography</image:caption>
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      <image:caption>Start line in Inverbroom today. © No Limits Photography</image:caption>
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      <image:caption>Kirsty is still going strong although missing her friend Lisenka. © Jimmy Hyland</image:caption>
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      <image:title>News - ‘The mountains are my happy place but this race is the hardest thing I have ever done’</image:title>
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      <image:caption>Bee :'“It’s the end of the race for me.” © No Limits Photography</image:caption>
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      <image:caption>There were mixed emotions for the runners on day 5. © No Limits Photography</image:caption>
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      <image:caption>The runners pass the half-way mark in the Cape Wrath Ultra 2021. © No Limits Photography</image:caption>
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      <image:title>News - Day 5: Highs and lows of Cape Wrath Ultra runners - Make it stand out</image:title>
      <image:caption>Bee Leask finishes on day five. © Jimmy Hyland</image:caption>
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      <image:title>News - Day 5: Top three runners: ‘We are just running our own race’ - Make it stand out</image:title>
      <image:caption>Sally and Lisa enjoyed the more runnable terrain today. © No Limits Photography</image:caption>
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    <image:image>
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      <image:title>News - Day 5: Top three runners: ‘We are just running our own race’ - Make it stand out</image:title>
      <image:caption>Ian is still ahead of the two fastest ladies and running “as fast as I can go’” he says. © No Limits Photography</image:caption>
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      <image:caption>There are almost as many volunteers as there are runners in the Cape Wrath Ultra ©No Limits Photography</image:caption>
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    <image:image>
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      <image:title>News - Cape Wrath Ultra volunteers: Why we do it</image:title>
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      <image:title>News - Cape Wrath Ultra volunteers: Why we do it</image:title>
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      <image:title>News - Cape Wrath Ultra volunteers: Why we do it</image:title>
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      <image:title>News - Cape Wrath Ultra volunteers: Why we do it - Make it stand out</image:title>
      <image:caption>A volunteer carries a runner’s bag to their tent. © No Limits Photography</image:caption>
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    <image:image>
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      <image:title>News - Cape Wrath Ultra volunteers: Why we do it - Make it stand out</image:title>
      <image:caption>Planning and logistics. © No Limits Photography</image:caption>
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    <image:image>
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      <image:title>News - Cape Wrath Ultra volunteers: Why we do it - Make it stand out</image:title>
      <image:caption>The start-finish team. © No Limits Photography</image:caption>
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    <lastmod>2025-03-04</lastmod>
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      <image:title>News - Day 4: Lead runner Ian Stewart holds on to lead - Make it stand out</image:title>
      <image:caption>Race leader, Ian Stewart, on day 4 of the Cape Wrath Ultra ©No Limits Photography</image:caption>
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      <image:title>News - Day 4: Lead runner Ian Stewart holds on to lead - Make it stand out</image:title>
      <image:caption>Sally and Lisa enjoying the more runnable terrain on day 4 ©No Limits Photography</image:caption>
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      <image:title>News - Day 4: Lead runner Ian Stewart holds on to lead - Make it stand out</image:title>
      <image:caption>Charles Smith passing through the Torridon hills - second placed male on day 2 ©No Limits Photography</image:caption>
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  <url>
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      <image:title>News - Day 4: Tears, blisters, nausea – and a man running in his pants - Make it stand out</image:title>
      <image:caption>Kirstine Oliver (24) enjoying the Torridon Hills on day 4! ©No Limits Photography</image:caption>
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      <image:caption>Jeff Cohen (101) - now non-competitive - still enjoying some fantastic scenery in Torridon ©No Limits Photography</image:caption>
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      <image:caption>Taz De Page (36) on day four ©No Limits Photography</image:caption>
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      <image:caption>Day four on the Cape Wrath Ultra ©No Limits Photography</image:caption>
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      <image:caption>Alasdair Meldrum (37) on day four ©No Limits Photography</image:caption>
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      <image:title>News - Day 3: ‘I have fresh shoes and a fresh bra today so I’m happy’ - Make it stand out</image:title>
      <image:caption>Runners making steady progress on day 3. ©No Limits Photography</image:caption>
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      <image:title>News - Day 3: ‘I have fresh shoes and a fresh bra today so I’m happy’</image:title>
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      <image:title>News - Day 3: ‘I have fresh shoes and a fresh bra today so I’m happy’</image:title>
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      <image:title>News - Day 3: ‘I have fresh shoes and a fresh bra today so I’m happy’ - Make it stand out</image:title>
      <image:caption>Rocky descents on day 3. © No Limits Photography</image:caption>
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      <image:caption>Competitors had a river crossing before the finish line on day 3. ©No Limits Photography</image:caption>
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      <image:caption>First placed Ian Stewart makes running on the rugged paths look easy. © No Limits Photography</image:caption>
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      <image:title>News - Day 3: Running friends – and chasing the leader - Make it stand out</image:title>
      <image:caption>Ian finished the day in fort place again. ©No Limits Photography</image:caption>
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      <image:title>News - Day 3: Running friends – and chasing the leader - Make it stand out</image:title>
      <image:caption>Lisa and Sally cross the river before running to the finish line. ©No Limits Photography</image:caption>
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      <image:caption>Sabrina Verjee runs the rocky path on the high pass in Kintail. © No Limits Photography</image:caption>
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      <image:caption>The rugged route of day 3 in the Cape Wrath Ultra 2021. © No Limits Photography</image:caption>
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    <lastmod>2025-03-04</lastmod>
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      <image:title>News - Day 2: Sunshine, mountain views, wilderness trails – and bracken - Make it stand out</image:title>
      <image:caption>Beautiful views and sunshine. ©No Limits Photography</image:caption>
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    <image:image>
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      <image:title>News - Day 2: Sunshine, mountain views, wilderness trails – and bracken - Make it stand out</image:title>
      <image:caption>Sabrina Verjee stops to wipe her brow with cool water. ©No Limits Photography</image:caption>
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      <image:caption>Sally Fawcett and Lisa Watson on the day two finish line ©Janie Oates</image:caption>
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      <image:title>News - Day 2: 'They weren't lying when they said it was a hard day' - Make it stand out</image:title>
      <image:caption>Runners in Glen Dessary. ©No Limits Photography</image:caption>
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    <image:image>
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      <image:title>News - Day 2: 'They weren't lying when they said it was a hard day'</image:title>
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    <image:image>
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    <image:image>
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      <image:caption>The atmosphere was up-beat as runners headed through Glen Dessary. ©No Limits Photography</image:caption>
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  <url>
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      <image:title>News - Colin runs Cape Wrath Ultra® in memory of tragic baby Harris - Make it stand out</image:title>
      <image:caption>Colin Campbell is taking part in a charity Olympic Torch Relay, as well as raising funds for STAR for Harris. ©No Limits Photography</image:caption>
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      <image:title>News - Cape Wrath Ultra® runner Selina: 'It will be tough but there are greater hardships' - Make it stand out</image:title>
      <image:caption>Selina McCole believes the Cape Wrath Ultra will be tougher than the Marathon des Sables. ©No Limits Photography</image:caption>
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    <image:image>
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      <image:title>News - Day 1: Runners enjoy sunshine, good chat and great views - Make it stand out</image:title>
      <image:caption>Louis pipes the runners on the first day of the Cape Wrath ultra. ©No Limits Photography</image:caption>
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      <image:caption>Ian Stewart finished in first place on day one of the Cape Wrath Ultra. ©No Limits Photography</image:caption>
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      <image:caption>Sally Fawcett finished first female and fourth overall. ©No Limits Photography</image:caption>
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      <image:caption>Competitors on the course on day one. ©No Limits Photography</image:caption>
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      <image:title>News - Day 1: Runners enjoy sunshine, good chat and great views - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>A beautiful camp on day one below famous Glenfinnan Viaduct. ©No Limits Photography</image:caption>
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      <image:title>News - Excitement and anticipation at Cape Wrath Ultra® registration</image:title>
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      <image:title>News - Excitement and anticipation at Cape Wrath Ultra® registration</image:title>
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      <image:caption>Donna MacDonald chats to Cape Wrath Ultra race reporter Fiona Russell. ©No Limits Photography</image:caption>
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      <image:caption>Lisa Watson is interviewed by the Cape Wrath Ultra media team. ©No Limits Photography</image:caption>
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      <image:caption>Cape Wrath Ultra will be a first for accomplished ultra runner Sabrina Verjee. ©No Limits Photography</image:caption>
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      <image:caption>Checking out the route for day 1 ©No Limits Photography</image:caption>
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      <image:title>News - How to follow the 2021 Cape Wrath Ultra® - Make it stand out</image:title>
      <image:caption>The GPS Tracker page</image:caption>
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      <image:caption>Red arrow shows where you can find the envelope icon and the Ultra Mail™ service from the GPS Tracker page</image:caption>
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  <url>
    <loc>https://www.capewrathultra.com/news/2021/5/20/roadmap-to-success-at-the-cape-wrath-ultra</loc>
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    <image:image>
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      <image:title>News - 'Roadmap to success at the Cape Wrath Ultra®'</image:title>
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    </image:image>
    <image:image>
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      <image:title>News - 'Roadmap to success at the Cape Wrath Ultra®'</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1621508715299-MTS0FDW0DMCO6L3AUA6V/iancorless.com_CapeWrath2016-9403.jpg</image:loc>
      <image:title>News - 'Roadmap to success at the Cape Wrath Ultra®'</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2021/4/19/the-cape-wrath-ultra-experience-in-film</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2021/3/17/a-one-off-opportunity-to-enjoy-an-august-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
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    <image:image>
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      <image:title>News - A one-off opportunity to enjoy an August Cape Wrath Ultra®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1615985166831-5L33VL23I4QFRK0FQZC2/Cape+Wrath+Ultra+2018+Full+Resolution-8317.JPG</image:loc>
      <image:title>News - A one-off opportunity to enjoy an August Cape Wrath Ultra®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1615985017165-W12A8B739F5U1C069KEI/Cape+Wrath+Ultra+2018+Full+Resolution-8012.JPG</image:loc>
      <image:title>News - A one-off opportunity to enjoy an August Cape Wrath Ultra®</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1616062299777-30JC47DH3S4BQERJTFT1/capewrath+ultra+2018+copyright+Steve+Ashworth+%281+of+1%29+73.jpg</image:loc>
      <image:title>News - A one-off opportunity to enjoy an August Cape Wrath Ultra®</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2021/2/25/event-postponed-to-august-covid-19-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1614263975366-QA703A4BW4VEKL5ZQ3Q8/capewrath+ultra+2018+copyright+Steve+Ashworth+%281+of+1%29+73.jpg</image:loc>
      <image:title>News - 'Event postponed to August' - Covid-19 update</image:title>
      <image:caption>See you in Scotland this August for a stunning journey through Scotland! ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2021/1/27/cape-wrath-ultra-and-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1611745848868-Y3PY692VVOJHXTGE6QUJ/capewrath+ultra+2018+copyright+Steve+Ashworth+%281+of+1%29+1.jpg</image:loc>
      <image:title>News - Cape Wrath Ultra® and Covid-19</image:title>
      <image:caption>Making special memories crossing Sandwood Bay on the final day of the Cape Wrath Ultra® 2018 ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2020/12/14/participants-attending-from-overseas-and-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1608046674554-6ZW3OPE4DEYOIJH8DW6R/Cape+Wrath+Ultra+2021</image:loc>
      <image:title>News - Participants attending from overseas and Covid-19</image:title>
      <image:caption>We hope to see you all in Scotland in May 2021 ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2020/11/23/looking-ahead-to-the-2022-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1607355464283-RPQUKAEIKXTQA0VU8TR8/Cape%2BWrath%2BUltra%2B2018%2BFull%2BResolution-7755.jpg</image:loc>
      <image:title>News - Looking ahead to the 2022 event</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1607355285345-MYGMGK3Y98Z4TQTXL2LM/Cape+Wrath+Ultra+2018+Full+Resolution+JHPVISUALS-6130.JPG</image:loc>
      <image:title>News - Looking ahead to the 2022 event</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1607355287249-4QPCUMUMYXKYEM0CBTHV/Cape+Wrath+Ultra+2018+Full+Resolution+JHPVISUALS-6208.JPG</image:loc>
      <image:title>News - Looking ahead to the 2022 event - Smiles on the Cape Wrath Ultra ©Jimmy Hyland</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1607355324447-FP986GQIZW0ZD1FOPMNR/Cape+Wrath+Ultra+2018+Full+Resolution-7825.JPG</image:loc>
      <image:title>News - Looking ahead to the 2022 event</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1607355406303-X1ABO4CCLU9RI4HGN4DA/Camping+on+the+Cape+Wrath+Ultra</image:loc>
      <image:title>News - Looking ahead to the 2022 event</image:title>
      <image:caption>Enjoy some super camping in the far north of Scotland! ©Jimmy Hyland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2020/9/25/stories-from-the-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2020/8/27/covid-19-august-2020-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1598543645326-OIRHAPB5D8UBHLEBC8KS/TORRIDON%21+GRAND+MOUNTAINS+AND+HIGH+PASSES.jpg</image:loc>
      <image:title>News - Covid-19 August 2020 update</image:title>
      <image:caption>Torridon - day 4 - grand mountains and high passes ©Jimmy Hyland / JHP Visuals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2020/4/28/cape-wrath-ultra-2021-event-format-and-rule-changesclarifications</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1588074192923-ZSF0E6T09Z6QT80PG0U5/Cape+Wrath+Ultra+2018+Full+Resolution+JHPVISUALS-0760.JPG</image:loc>
      <image:title>News - Cape Wrath Ultra® 2021 - event format and rule changes/clarifications</image:title>
      <image:caption>The course closure time will remain at 23:00 for day 3 ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1588073910359-H9QGO8R88WL4GRNAAQVQ/Cape+Wrath+Ultra+2018+Full+Resolution-8780.JPG</image:loc>
      <image:title>News - Cape Wrath Ultra® 2021 - event format and rule changes/clarifications</image:title>
      <image:caption>Waiting at Cape Wrath for the boat and mini bus transfer to Durness ©Jimmy Hyland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1588073549654-XPILD4HLRWWIHF0VOIVL/Cape+Wrath+Ultra+2018+DAY+7+FULL+RES+-7498.jpg</image:loc>
      <image:title>News - Cape Wrath Ultra® 2021 - event format and rule changes/clarifications</image:title>
      <image:caption>Your dry bag needs to be tough, robust and 100% waterproof ©Jimmy Hyland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2020/3/18/response-to-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2020/2/19/2021-entries-open-in-may-2020-race-sold-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1717514476539-HHYTEZRH1CSXRPKOPMNM/Day+8+Cape+Wrath+Ultra.jpg</image:loc>
      <image:title>News - 2021 entries open in May, 2020 race sold out</image:title>
      <image:caption>The Cape Wrath Ultra will take you to beautiful hidden corners of Scotland ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582199943948-JP1KLBOQQ3BFPUXKVP95/Cape+Wrath+Ultra+2018+Full+Resolution-8064.JPG</image:loc>
      <image:title>News - 2021 entries open in May, 2020 race sold out</image:title>
      <image:caption>Happiness on the finish line of the Cape Wrath Ultra! ©Jimmy Hyland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582202464461-B25MPU79B9TTO4RWRUU4/Cape+Wrath+Ultra+2018+Full+Resolution-8286.JPG</image:loc>
      <image:title>News - 2021 entries open in May, 2020 race sold out</image:title>
      <image:caption>The finish line after a spectacular 8 days of adventure ©Jimmy Hyland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582200083538-DQ4205B56LC1A3DXVKEU/Cape+Wrath+Ultra+2018+Full+Resolution-8378.JPG</image:loc>
      <image:title>News - 2021 entries open in May, 2020 race sold out</image:title>
      <image:caption>Celebrations with friends at Cape Wrath! ©Jimmy Hyland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582199432688-R6BFLYZ2Y5LL02O83Q8Z/capewrath+ultra+2018+copyright+Steve+Ashworth+%282+of+2%29+2.jpg</image:loc>
      <image:title>News - 2021 entries open in May, 2020 race sold out</image:title>
      <image:caption>Get organised ahead of entries opening ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2019/12/11/cape-wrath-ultra-goes-annual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1576075942809-N59JOTYO8405NCT9UXVO/Cape+Wrath+Ultra+goes+annual.jpg</image:loc>
      <image:title>News - Cape Wrath Ultra® goes annual</image:title>
      <image:caption>©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586355438383-SVV95P3UNGH62CI6VJDK/capewrath+ultra+2018+copyright+Steve+Ashworth+%281+of+1%29+19.jpg</image:loc>
      <image:title>News - Cape Wrath Ultra® goes annual</image:title>
      <image:caption>Explore the stunning Scottish scenery with us on the 2021 Cape Wrath Ultra® ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586355495095-593U8A9LFJVGSBQ8G8NJ/Berghaus+Dragon%E2%80%99s+Back+Race+2019+-+Day+1+-+Crib+Goch+-+Second+Male+-+Konrad+Rowlick+369+-+Copyright+No+Limits+Photography.jpg</image:loc>
      <image:title>News - Cape Wrath Ultra® goes annual</image:title>
      <image:caption>Take on the rocky mountains of Snowdonia with us on the 2021 Berghaus Dragon's Back Race® ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2019/4/1/running-north-a-short-film-about-the-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2019/3/13/cape-wrath-ultra-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586358391202-V9Z1AMZA3I6CC2T78I8R/capewrath+ultra+2018+copyright+Steve+Ashworth+%281+of+1%29+5.jpg</image:loc>
      <image:title>News - Cape Wrath Ultra® 2020</image:title>
      <image:caption>Cape Wrath Ultra® 2018 ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586355438383-SVV95P3UNGH62CI6VJDK/capewrath+ultra+2018+copyright+Steve+Ashworth+%281+of+1%29+19.jpg</image:loc>
      <image:title>News - Cape Wrath Ultra® 2020</image:title>
      <image:caption>Cape Wrath Ultra® 2018 ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/12/13/cape-wrath-trail-winter-fastest-known-time-record-fkt-broken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/31/2018-race-directors-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1580221888928-OXEMWVYDIY3RDNREZ382/Cape%2BWrath%2BUltra%2B2018%2BFull%2BResolution-8852.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>The class of 2018 - participants and event team join in for one last group photo at Sango Sands, Durness ©Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586427445216-EC0D364W51KS3736L3QN/Shane+Ohly+reflecting+on+the+2018+event+%C2%A9Tom+Hecht.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>Shane Ohly reflecting on the 2018 event ©Tom Hecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586427427887-J6TO2ZQ74C5GHCQCFFZ4/A+team+effort+for+many+to+help+them+on+their+way+to+the+finish+line+%C2%A9Credit-+Jimmy+Hyland%3AJHPvisuals.co.uk.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>A team effort for many to help them on their way to the finish line ©Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586427282341-KR90FV3SYTC6BX60A5S8/Cape+Wrath+Ultra+2018+Event+Team.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>The glue of the event (and there are more on duty out of shot behind the scenes even here!) ©Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426944094-PSHQO2TW1ZNJB5FUFM46/Event+Team+member+Tim+Cox+-+part+of+a+massive+team+of+volunteers+couriering+up+to+20kg+79L+Ortlieb+drybags+on+behalf+of+the+participants+%C2%A9Credit-+Jimmy+Hyland%3AJHPvisuals.co.uk.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>Event Team member Tim Cox - part of a massive team of volunteers couriering up to 20kg 79L Ortlieb drybags on behalf of the participants ©Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426927830-LCV58EI3X5GJUFLM52OT/Fresh+salad+and+eggs%3F+%C2%A9Credit-+Jimmy+Hyland%3AJHPvisuals.co.uk+%7C+Freshly+baked+croissants%21+Credit-+www.fionaoutdoors.co.uk.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>Fresh salad and eggs? ©Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426906404-R60VTK7M4EAX8Z7D8V8Z/Day+8-+Slightly+delayed+team-building+exercises+for+the+event+team+%C2%A9Tom+Hecht++.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>Day 8: Slightly delayed team-building exercises for the event team ©Tom Hecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426890392-2JZDXMBQ9UEX3SZOYJMF/Nearly+all+the+2018+medical+team+%2B+some+first+response%21+%C2%A9Credit-+Jimmy+Hyland%3AJHPvisuals.co.uk.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>Nearly all the 2018 medical team + some first response! ©Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426871802-TFUS0SEVMW65VI14TNW9/Roadside+CP+Team+leader+Andy+Brooks+Credit-+www.fionaoutdoors.co.uk++.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>Roadside CP Team leader Andy Brooks Credit: www.fionaoutdoors.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426853595-8IQKTGEHDADB413ASUNE/Ellie+and+Jimmy+from+the+media+team+crossing+the+Kyle+of+Durness+on+day+8.+Credit-+www.fionaoutdoors.co.uk++.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>Ellie and Jimmy from the media team crossing the Kyle of Durness on day 8. Credit: www.fionaoutdoors.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426831343-0NB8DTYP9GDWUX5R4LB6/Behind+the+scenes+%C2%A9Credit-+Jimmy+Hyland%3AJHPvisuals.co.uk++.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>Behind the scenes ©Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426813050-BANK4EQJR8NVUJ8GKO67/Scanning+in%2C+scanning+out%2C+and+scanning+through+-+race+timing+%2B+safety+check+%C2%A9Tom+Hecht++.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>Scanning in, scanning out, and scanning through - race timing + safety check ©Tom Hecht</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426712088-KH5OZCUZE8U2B64F6VXB/Egress+issues+%C2%A9Steve+Ashworth++.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>Egress issues ©Steve Ashworth</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426696826-9JJIP8QMYN3FOV8WPDG8/Ultra+Mail%E2%84%A2+print+run+-+see+the+full+day+2+video++.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>Ultra Mail™ print run - see the full day 2 video</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426680570-VXFOQ8GBSGWJJAKMAJSO/2018-replay-2.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426646292-RKF9JV1IH5QCJ92GKDQT/The+Cape+Wrath+Trail+in+all+its+Scottish+Highland+splendour+%C2%A9Credit-+Jimmy+Hyland%3AJHPvisuals.co.uk++.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>The Cape Wrath Trail in all its Scottish Highland splendour ©Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426629908-W18HSV5AG0JCBD9VO8PR/A+runner+passes+by+the+incredible+Falls+of+Glomach+on+day+3+%C2%A9Credit-+Jimmy+Hyland%3AJHPvisuals.co.uk++.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>A runner passes by the incredible Falls of Glomach on day 3 ©Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1586426603884-DXWLHKXQ6OFJ6MKHN83A/day6-sunset-lochassynt-TOMHECHT.jpg</image:loc>
      <image:title>News - 2018 Race Director's report</image:title>
      <image:caption>Sunset over Loch Assynt from Inchnadamph on Day 6 ©Tom Hecht</image:caption>
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  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/27/more-emotion-at-the-cape-wrath-ultra-2018-finish-line</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579094590532-8KX7OG741ZXOKE0JNMY1/Cape+Wrath+Ultra+2018+DAY+8+START+700PX-7798.jpg</image:loc>
      <image:title>News - More Emotion at the Cape Wrath Ultra 2018 Finish Line</image:title>
      <image:caption>A participant sets out on the final day. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579094671890-ZR8X43OHQREOYOYW1I3B/Cape+Wrath+Ultra+2018+DAY+8+START+700PX-7825.jpg</image:loc>
      <image:title>News - More Emotion at the Cape Wrath Ultra 2018 Finish Line</image:title>
      <image:caption>A happy starter on day 8. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579094736508-11HCV976UMFN4H1Y5OX9/image-asset.jpeg</image:loc>
      <image:title>News - More Emotion at the Cape Wrath Ultra 2018 Finish Line</image:title>
      <image:caption>Day 8 comes as a huge relief. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579094791639-H5BQZEWGJDY2Z575GOVB/Cape+Wrath+Ultra+2018+DAY+8+START+700PX-7755.jpg</image:loc>
      <image:title>News - More Emotion at the Cape Wrath Ultra 2018 Finish Line</image:title>
      <image:caption>A happy day. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579094844567-WN672NTDOQR9F61716EF/Cape+Wrath+Ultra+2018+DAY+8+START+700PX-7859.jpg</image:loc>
      <image:title>News - More Emotion at the Cape Wrath Ultra 2018 Finish Line</image:title>
      <image:caption>Exhaustion at the finish. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579094906667-1YNE3OJXUFS2YCU3WZP6/Cape+Wrath+Ultra+2018+DAY+8+START+700PX-8780.jpg</image:loc>
      <image:title>News - More Emotion at the Cape Wrath Ultra 2018 Finish Line</image:title>
      <image:caption>A welcome sit down at the finish line at Cape Wrath Lighthouse. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579094955654-05BJ4512C1WNSYQY3591/Cape+Wrath+Ultra+2018+DAY+8+-7926.jpg</image:loc>
      <image:title>News - More Emotion at the Cape Wrath Ultra 2018 Finish Line</image:title>
      <image:caption>The smile of a finisher. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579095006095-97AG280R020EO2RVX85D/Cape+Wrath+Ultra+2018+DAY+8+-8064.jpg</image:loc>
      <image:title>News - More Emotion at the Cape Wrath Ultra 2018 Finish Line</image:title>
      <image:caption>Finish joy. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/27/dans-bid-to-raise-25k-for-charity-in-memory-of-best-friend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579097767776-28K11K1294A6PDOXK994/IMG_7229.jpg</image:loc>
      <image:title>News - Dan’s Bid to Raise £25k For Charity in Memory of Best Friend</image:title>
      <image:caption>Day 5: "I had a great comeback," said Dan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579097829841-U82JIKVF1X773GPMKMIE/IMG_7230.jpg</image:loc>
      <image:title>News - Dan’s Bid to Raise £25k For Charity in Memory of Best Friend</image:title>
      <image:caption>Dan is happy to be back in the race.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/27/day-8-a-race-finish-that-everyone-will-remember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579098296913-NTJX0780K2UCSUX26N3V/Cape+Wrath+Ultra+2018+DAY+8+-8147.jpg</image:loc>
      <image:title>News - Day 8: A Race Finish That Everyone Will Remember</image:title>
      <image:caption>Robert Barnes wins the Cape Wrath Ultra 2018. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579098371704-LPSVN2ZFWHAR25NKKODN/Cape+Wrath+Ultra+2018+DAY+8+-7926.jpg</image:loc>
      <image:title>News - Day 8: A Race Finish That Everyone Will Remember</image:title>
      <image:caption>An iconic finish line at Cape Wrath. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579098437478-U27LER4UMYFJRQYVDLSG/Cape+Wrath+Ultra+2018+DAY+8+-8064.jpg</image:loc>
      <image:title>News - Day 8: A Race Finish That Everyone Will Remember</image:title>
      <image:caption>Jamie Ramsay takes third place. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579098602724-A2H6W48A8FNPOBTWOBWI/Cape+Wrath+Ultra+2018+DAY+8+-8488.jpg</image:loc>
      <image:title>News - Day 8: A Race Finish That Everyone Will Remember</image:title>
      <image:caption>Carol Morgan is first female. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579098676052-MB4ITEVBPJ0P54ULRK6P/Cape+Wrath+Ultra+2018+DAY+8+START+700PX-8780.jpg</image:loc>
      <image:title>News - Day 8: A Race Finish That Everyone Will Remember</image:title>
      <image:caption>Finishers rest at the lighthouse. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579098709945-V237CFQ7U8IJ2JCDLI5R/Cape+Wrath+Ultra+2018+DAY+8+START+700PX-7859.jpg</image:loc>
      <image:title>News - Day 8: A Race Finish That Everyone Will Remember</image:title>
      <image:caption>An exhausted finisher. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579619558727-8TMUCQVKPLOV8OTAZPEI/aaaaLIve-Tracking-19th-950px.jpg</image:loc>
      <image:title>News - Day 8: A Race Finish That Everyone Will Remember</image:title>
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  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/26/day-7-closing-in-on-the-cape-wrath-finish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579276792214-LZO5SACZPM7XTVJ4I2HU/Cape+Wrath+Ultra+2018+DAY+7+FIONA-1322.jpg</image:loc>
      <image:title>News - Day 7: Closing in on the Cape Wrath Finish</image:title>
      <image:caption>Running through a fabulous scenery of rocks, moorland and water. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579276871380-G1241Z3FBBKQ9AKS1BKV/Cape+Wrath+Ultra+2018+DAY+7+FIONA-7550.jpg</image:loc>
      <image:title>News - Day 7: Closing in on the Cape Wrath Finish</image:title>
      <image:caption>Hot tarmac at the end of Day 7. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579276936212-5LQ1X109A10SRDPPX9LZ/Cape+Wrath+Ultra+2018+DAY+7+FIONA-1414.jpg</image:loc>
      <image:title>News - Day 7: Closing in on the Cape Wrath Finish</image:title>
      <image:caption>Smiles on day 7. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579277068483-GVU2247ZIFAB7EN22W0X/Cape+Wrath+Ultra+2018+DAY+7+FIONA-1489.jpg</image:loc>
      <image:title>News - Day 7: Closing in on the Cape Wrath Finish</image:title>
      <image:caption>Enjoying the views. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579277122799-0CO8RDOGJXAZ9HGRTV1B/Cape+Wrath+Ultra+2018+DAY+7+FIONA-1436.jpg</image:loc>
      <image:title>News - Day 7: Closing in on the Cape Wrath Finish</image:title>
      <image:caption>Many people said it was a runnable course today. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579277180582-595V46LB4QB6UTRM6M17/Cape+Wrath+Ultra+2018+DAY+7+FIONA-1588.jpg</image:loc>
      <image:title>News - Day 7: Closing in on the Cape Wrath Finish</image:title>
      <image:caption>The hot sun made it a hard shift for many runners. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579277248052-D13ZVA5B4FPHQKR0PJ62/Cape+Wrath+Ultra+2018+DAY+7+FIONA-1763.jpg</image:loc>
      <image:title>News - Day 7: Closing in on the Cape Wrath Finish</image:title>
      <image:caption>The scenery was described by many runners as some of the best of the race. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579277333171-KD7QJ8IN4DAN5YSCO1OO/Cape+Wrath+Ultra+2018+DAY+7+FIONA-7498.jpg</image:loc>
      <image:title>News - Day 7: Closing in on the Cape Wrath Finish</image:title>
      <image:caption>Reaching the well-organised campsite every night is a relief for runners. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579619613464-4DTE345DLD2LWM5P2906/aaaaLIve-Tracking-19th-950px.jpg</image:loc>
      <image:title>News - Day 7: Closing in on the Cape Wrath Finish</image:title>
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  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/26/david-smith-reveals-his-race-strategy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579282322517-WKEHC9HJIJ25Z4KTG3NJ/Screen+Shot+2018-05-26+at+17.23.47.png</image:loc>
      <image:title>News - David Smith Reveals His Race Strategy</image:title>
      <image:caption>David says he has greatly enjoyed the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579282404307-XZIXOTZK1TJKTSLZ0XWU/Screen+Shot+2018-05-26+at+19.09.14.png</image:loc>
      <image:title>News - David Smith Reveals His Race Strategy</image:title>
      <image:caption>David is delighted with how his race has gone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579282476221-3SUWX7P2TE0U3REXS0SB/Screen+Shot+2018-05-26+at+17.23.56.png</image:loc>
      <image:title>News - David Smith Reveals His Race Strategy</image:title>
      <image:caption>One of David's poles has the name of 'angels' on them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/26/day-7-one-of-the-best-days-yet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579099238231-CQ7IFOBOSGAH4R2TGHIC/Cape+Wrath+Ultra+2018+DAY+7+FIONA-1380.jpg</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>High points... Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579099586052-WNHWI8EYJ085NCLS69Y4/Cape+Wrath+Ultra+2018+DAY+7+FIONA-7474.jpg</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>Great views and runnable terrain. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579099629433-L14C8PKBF98I1FYSA94D/Cape+Wrath+Ultra+2018+DAY+7+FIONA-1773.jpg</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>Running toward today's finish line. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579099693489-UKDN91V0URTXW4Y8AMYS/Cape+Wrath+Ultra+2018+DAY+7+FIONA-7508.jpg</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>A sing cheers on one of the participants. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579099745336-1LYIDP3JFKHQB0NRN8X4/Screen+Shot+2018-05-26+at+19.53.23.png</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>A happy runner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579099846495-GFJ1LE5V6W2O84JC32F3/Cape+Wrath+Ultra+2018+DAY+7+FIONA-1735.jpg</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>The slog of the up. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579099924564-ZHGXTS89S5Z9WZ9H0B4F/Cape+Wrath+Ultra+2018+DAY+7+FIONA-7483.jpg</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>More ups... Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579100157302-AI67AQBJ6E0UEEX1H8O6/DeE96IkX0AAwKqP.jpg-large.jpg</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>Reflecting on another day gone by at the Cape Wrath Ultra ©Tom Hecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579100218068-SQMJDRT14V4CBSZW4ZNW/Screen+Shot+2018-05-26+at+19.54.56.png</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>Morag and Laura at CP3.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579100284893-TASVS1MVDHU7RDR05ORA/Screen+Shot+2018-05-26+at+19.55.04.png</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>Volunteer Julia has a couple of roles as part of the race support team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579100330004-BD0U6OYD9TAYV9VK7P4T/Screen+Shot+2018-05-26+at+19.55.10.png</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>Dave is often seen being busy with a map…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579100402262-MNER76GWS6QGNNOSECK2/Screen+Shot+2018-05-26+at+19.55.17.png</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>While “Philkinson” told me his news: “I must be on at least my 20th apple this week!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579100514711-WWVENURKD4J1FBTQALR5/Screen+Shot+2018-05-26+at+19.55.25.png</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>Edward carried Alex Berry’s bag to her tent for her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579100542901-OT0PEMDPYHM0V2UOD6W5/DeID2GPWsAA_Dtv.jpg-large.jpg</image:loc>
      <image:title>News - Day 7: ‘One of The Best Days Yet’</image:title>
      <image:caption>Lunchtime, and the event team can sit back and admire their morning’s work building camp over a bite to eat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/25/day-6-more-highs-and-lows-across-the-field</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579282836590-GNKRQPFR7THM6FBGMZO5/Cape+Wrath+Ultra+2018+DAY+6+FIONA-1272.jpg</image:loc>
      <image:title>News - Day 6: More Highs And Lows Across The Field</image:title>
      <image:caption>Feeling on high. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579283132522-NG5QYU5E2ZUVNVRIZBBT/Cape+Wrath+Ultra+2018+DAY+6+FIONA-1288.jpg</image:loc>
      <image:title>News - Day 6: More Highs And Lows Across The Field</image:title>
      <image:caption>Lots of emotions on the Cape Wrath Ultra 2018. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579283200610-Z5AYX823OBOBA6RN0BPD/Cape+Wrath+Ultra+2018+DAY+6+FIONA-7087.jpg</image:loc>
      <image:title>News - Day 6: More Highs And Lows Across The Field</image:title>
      <image:caption>Runners enjoy good days and bad days. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579283272846-FIDR0376UYMBMUELS1NU/friends.png</image:loc>
      <image:title>News - Day 6: More Highs And Lows Across The Field</image:title>
      <image:caption>“Nicky and the tendonitis heels”</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579283349071-LY983HUKR4F1VJ74JN85/pals+.png</image:loc>
      <image:title>News - Day 6: More Highs And Lows Across The Field</image:title>
      <image:caption>Tim and Julie on the forest trails today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579283404649-VIC7C65VYOYXHDA2VLD6/pals+2.png</image:loc>
      <image:title>News - Day 6: More Highs And Lows Across The Field</image:title>
      <image:caption>Kirsty and Kate enjoy day 6 together.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579283514500-PU4UPE1EJRRTD8IKAXNP/Screen+Shot+2018-05-25+at+21.26.05.png</image:loc>
      <image:title>News - Day 6: More Highs And Lows Across The Field</image:title>
      <image:caption>Ultra friends. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/25/day-6-runners-head-into-the-magical-assynt-landscape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579283864617-ZWLT7QMG4P67LMAKJS13/Cape+Wrath+Ultra+2018+DAY+6+FIONA-1155.jpg</image:loc>
      <image:title>News - Day 6: Runners Head into the Magical Assynt Landscape</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579283950761-E609K2Q2HWQCJS17X5KU/Cape+Wrath+Ultra+2018+DAY+6+FIONA-6638.jpg</image:loc>
      <image:title>News - Day 6: Runners Head into the Magical Assynt Landscape</image:title>
      <image:caption>Kit drying on the fence at the campsite. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579283987216-YZ8YK2M6R59CKXLNXO3G/Cape+Wrath+Ultra+2018+DAY+6+FIONA-6673.jpg</image:loc>
      <image:title>News - Day 6: Runners Head into the Magical Assynt Landscape</image:title>
      <image:caption>Making the most of the sunshine at the overnight camp. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579284045417-6570WJ3AFXE1N06PY08D/Cape+Wrath+Ultra+2018+DAY+6+FIONA-6726.jpg</image:loc>
      <image:title>News - Day 6: Runners Head into the Magical Assynt Landscape</image:title>
      <image:caption>Mist gave way to sunshine today. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579284101351-6T1AE95JO8S3JULE6WN3/Cape+Wrath+Ultra+2018+DAY+6+FIONA-6864.jpg</image:loc>
      <image:title>News - Day 6: Runners Head into the Magical Assynt Landscape</image:title>
      <image:caption>Jamie Ramsay flying along in 3rd place ©Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579284158045-OVY222T9OV13PLS6OIJ7/Cape+Wrath+Ultra+2018+DAY+6+FIONA-6827.jpg</image:loc>
      <image:title>News - Day 6: Runners Head into the Magical Assynt Landscape</image:title>
      <image:caption>Jim makes good progress. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579284221062-DZCFINY1ZFCWHQRG6G9Y/Cape+Wrath+Ultra+2018+DAY+6+FIONA-6964.jpg</image:loc>
      <image:title>News - Day 6: Runners Head into the Magical Assynt Landscape</image:title>
      <image:caption>Sunshine and hill paths on day 6. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579284288450-NX1EX30ZRULCATGPO3GI/Cape+Wrath+Ultra+2018+DAY+6+FIONA-6873.jpg</image:loc>
      <image:title>News - Day 6: Runners Head into the Magical Assynt Landscape</image:title>
      <image:caption>Assynt offers a change of scenery. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579284321615-XQ8PJ5YITIWRHR7VSI48/Cape+Wrath+Ultra+2018+DAY+6+FIONA-7128.jpg</image:loc>
      <image:title>News - Day 6: Runners Head into the Magical Assynt Landscape</image:title>
      <image:caption>Digging deep. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579619649254-SS95QCIWLA7O7LXMNUBU/aaaaLIve-Tracking-19th-950px.jpg</image:loc>
      <image:title>News - Day 6: Runners Head into the Magical Assynt Landscape</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/24/more-news-on-day-5-taking-it-slower-and-steadier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579529668219-SZ6I4JHYEVW5KWZPNJNA/aaaIMG_7271.jpg</image:loc>
      <image:title>News - More News on Day 5: Taking it Slower and Steadier...</image:title>
      <image:caption>Lorraine is 50 today and happy to be surrounded by fantastic scenery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579529735054-OGHC3D9789M1MOYGO3W8/aIMG_7267.jpg</image:loc>
      <image:title>News - More News on Day 5: Taking it Slower and Steadier...</image:title>
      <image:caption>George Daams: “Hard but good, too”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579529833349-69UXUAMHBYY6KRA089MM/aaaIMG_7263.jpg</image:loc>
      <image:title>News - More News on Day 5: Taking it Slower and Steadier...</image:title>
      <image:caption>Friends on the trails of the Cape Wrath Ultra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579529883553-QMJ7D1SRWQQB49R18CU3/aaaaIMG_7265.jpg</image:loc>
      <image:title>News - More News on Day 5: Taking it Slower and Steadier...</image:title>
      <image:caption>Making new friends on the Cape Wrath Ultra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579529939966-RTEKQQQ02M3DO04OBUJ2/aaaIMG_7301.jpg</image:loc>
      <image:title>News - More News on Day 5: Taking it Slower and Steadier...</image:title>
      <image:caption>Julie relaxes after day 5.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579530005043-2L82DAPJ4Y733DHYVW2V/aaaIMG_7277.jpg</image:loc>
      <image:title>News - More News on Day 5: Taking it Slower and Steadier...</image:title>
      <image:caption>Working hard?: Ian and Colin at the checkpoint today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579530058435-87F8AKQ2XCB2F5BLM51W/aaaaIMG_7274.jpg</image:loc>
      <image:title>News - More News on Day 5: Taking it Slower and Steadier...</image:title>
      <image:caption>Dr Laura enjoys a refreshing swim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579530126826-ZB1T9TEQS552WVCJX3GF/aaaIMG_7290.jpg</image:loc>
      <image:title>News - More News on Day 5: Taking it Slower and Steadier...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579530142032-9G8PPL9UENMK99EZK5Q4/aaaIMG_7292.jpg</image:loc>
      <image:title>News - More News on Day 5: Taking it Slower and Steadier...</image:title>
      <image:caption>Hamish gets a Scottish makeover thanks to the events team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579530205462-V6XSPAR5GBRZAOOT08I6/aaaIMG_7300.jpg</image:loc>
      <image:title>News - More News on Day 5: Taking it Slower and Steadier...</image:title>
      <image:caption>Finish line team today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/24/day-5-running-through-the-great-wilderness-of-the-fisherfields</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579525200339-W81RJ4KTPG184WMZCF31/Cape+Wrath+Ultra+2018+DAY+5+-0880.jpg</image:loc>
      <image:title>News - Day 5: Running Through the Great Wilderness of the Fisherfields</image:title>
      <image:caption>Running through the great wilderness of the Fisherfields. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579525490063-R1OVSEE7DQZZMGGHIRDE/Cape+Wrath+Ultra+2018+DAY+5+-0999.jpg</image:loc>
      <image:title>News - Day 5: Running Through the Great Wilderness of the Fisherfields</image:title>
      <image:caption>British runner Ian Goodenough. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579525542180-8OZPM6NCDIYMCFAF7NKR/Cape+Wrath+Ultra+2018+DAY+5+-0968.jpg</image:loc>
      <image:title>News - Day 5: Running Through the Great Wilderness of the Fisherfields</image:title>
      <image:caption>Jamie Ramsay is running strong and in third place overall. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579525585209-XGK144YOPOK8LX8IEB24/Cape+Wrath+Ultra+2018+DAY+5+-6327.jpg</image:loc>
      <image:title>News - Day 5: Running Through the Great Wilderness of the Fisherfields</image:title>
      <image:caption>Jim Mann is in second place overall. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579525661937-5DXRXTMGGZI4QD97DPVX/Cape+Wrath+Ultra+2018+DAY+5+-1000.jpg</image:loc>
      <image:title>News - Day 5: Running Through the Great Wilderness of the Fisherfields</image:title>
      <image:caption>Incredible views = smiling participants. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579526161831-KJKBVO56WEI7LE47K7E3/Cape+Wrath+Ultra+2018+DAY+5+-0989.jpg</image:loc>
      <image:title>News - Day 5: Running Through the Great Wilderness of the Fisherfields</image:title>
      <image:caption>Runners take in the splendour of the Scottish Fisherfields. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579526223978-M212KLF5AFNWP62XPK3T/IMG_7240.jpg</image:loc>
      <image:title>News - Day 5: Running Through the Great Wilderness of the Fisherfields</image:title>
      <image:caption>David Dean showcases his head cooler... a.k.a. a Lidl dishcloth soaked in cold stream water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579526278974-VBWCZ5FDF7PETBOG84R8/Cape+Wrath+Ultra+2018+DAY+5+-6402.jpg</image:loc>
      <image:title>News - Day 5: Running Through the Great Wilderness of the Fisherfields</image:title>
      <image:caption>The runners cool off in the fresh, cold water. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579526363123-CHV0AKMHL5CM3NHZNR7C/aCape+Wrath+Ultra+2018+DAY+5+-6520.jpg</image:loc>
      <image:title>News - Day 5: Running Through the Great Wilderness of the Fisherfields</image:title>
      <image:caption>The stunning mountain backdrop. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579526399060-KW61R5BYJZBYFRDIDECV/aaCape+Wrath+Ultra+2018+DAY+5+-6550.jpg</image:loc>
      <image:title>News - Day 5: Running Through the Great Wilderness of the Fisherfields</image:title>
      <image:caption>A bright yellow and fragrant gorse beside the trail. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579526706156-E6LA3KNL1VDMUGRAAITT/aaaaLIve-Tracking-19th-950px.jpg</image:loc>
      <image:title>News - Day 5: Running Through the Great Wilderness of the Fisherfields</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/23/day-4-a-short-day-of-22-miles-in-torridon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579619905296-84O3DU4C079G5VU2VFG9/aaaCape+Wrath+Ultra+2018+DAY+4+FIONA-6257.jpg</image:loc>
      <image:title>News - Day 4: A ‘Short’ Day Of 22 miles In Torridon</image:title>
      <image:caption>Runners amid the spectacular Torridon scenery. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579619965626-H22JTRNSEDEH88E2UTC0/aaaCape+Wrath+Ultra+2018+DAY+4+FIONA-5950.jpg</image:loc>
      <image:title>News - Day 4: A ‘Short’ Day Of 22 miles In Torridon</image:title>
      <image:caption>Coire Mhie Fhearchair and Ruadh-stac Mor in the background. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579620025602-BGSADI52V6MWXTMVAEJO/aCape+Wrath+Ultra+2018+DAY+4+FIONA-5716.jpg</image:loc>
      <image:title>News - Day 4: A ‘Short’ Day Of 22 miles In Torridon</image:title>
      <image:caption>Many runners were stunned by the scenery. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579620101004-DHWUXVQLNETCA6B198BI/aIMG_7199.jpg</image:loc>
      <image:title>News - Day 4: A ‘Short’ Day Of 22 miles In Torridon</image:title>
      <image:caption>Rebecca and Ricky have been running together. Credit. www.fionaoutdoors.co.uk</image:caption>
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      <image:title>News - Day 4: A ‘Short’ Day Of 22 miles In Torridon</image:title>
      <image:caption>Colin and Darren taking it easy. Credit: www.fionaoutdoors.co.uk</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579620220858-YPIYME4CEA6W0P1JZOHG/aIMG_7200.jpg</image:loc>
      <image:title>News - Day 4: A ‘Short’ Day Of 22 miles In Torridon</image:title>
      <image:caption>Julie and Claire were running together this morning. Credit: www.fionaoutdoors.co.uk</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579620308038-EH90SQJO74KM9S11D4KP/aCape+Wrath+Ultra+2018+DAY+4+FIONA-6224.jpg</image:loc>
      <image:title>News - Day 4: A ‘Short’ Day Of 22 miles In Torridon</image:title>
      <image:caption>Warm sunshine on day 4. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579620362915-635GVVXS6C869OWVD3QP/aCape+Wrath+Ultra+2018+DAY+4+FIONA-6061.jpg</image:loc>
      <image:title>News - Day 4: A ‘Short’ Day Of 22 miles In Torridon</image:title>
      <image:caption>An "easier" day for most runners. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579620446842-TCN0KVPQAYNX6RUU3X1Y/aCape+Wrath+Ultra+2018+DAY+4+FIONA-0783.jpg</image:loc>
      <image:title>News - Day 4: A ‘Short’ Day Of 22 miles In Torridon</image:title>
      <image:caption>A tame deer at the Beinn Eighe car park. Credit: Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Day 4: A ‘Short’ Day Of 22 miles In Torridon</image:title>
      <image:caption>This is work! Andy with the tame deer. Credit: www.fionaoutdoors.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579620585482-VOLMQ3T0VGQ06SBRDIBO/aIMG_7222.jpg</image:loc>
      <image:title>News - Day 4: A ‘Short’ Day Of 22 miles In Torridon</image:title>
      <image:caption>Colin and Louise on car park duty. Credit: www.fionaoutdoors.co.uk</image:caption>
    </image:image>
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      <image:title>News - Day 4: A ‘Short’ Day Of 22 miles In Torridon</image:title>
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  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/23/from-weight-watchers-to-the-cape-wrath-ultra-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579620823633-ERH1FCM874185GNQ7CUM/a32943707_1682567511780077_2855767194409631744_n.jpg</image:loc>
      <image:title>News - From Weight Watchers to the Cape Wrath Ultra 2018</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579620871816-Z38OGK4S5031U3UHRCJW/aaaIMG_7164.jpg</image:loc>
      <image:title>News - From Weight Watchers to the Cape Wrath Ultra 2018</image:title>
      <image:caption>Glenn running through Torridon on Day 4.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579620942637-2LSLJAGNYLSAJDVIJ0R0/aaaIMG_7224.jpg</image:loc>
      <image:title>News - From Weight Watchers to the Cape Wrath Ultra 2018</image:title>
      <image:caption>Glenn looking smiley and relatively fresh at the halfway point of the Cape Wrath Ultra. "I do have a few niggles though," he said.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621031664-27HVGNZ1REW7VB1YSH8Z/aaaaaIMG_7041.jpg</image:loc>
      <image:title>News - From Weight Watchers to the Cape Wrath Ultra 2018</image:title>
      <image:caption>Glenn is happy to be running again on Day 3 of the Cape Wrath Ultra. Credit: www.fionaoutdoors.co.uk</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621087011-0GEUMEH3LKIKKS81EYBB/aaaaLIve-Tracking-19th-950px.jpg</image:loc>
      <image:title>News - From Weight Watchers to the Cape Wrath Ultra 2018</image:title>
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  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/22/day-3-running-through-kintail-to-the-straths-of-wester-ross</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
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      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
      <image:caption>Runners enjoy the "runnable" trail on Day 3. Credit: www.fionaoutdoors.co.uk</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579622452801-FO1PXQABIJQXZQLFBGLK/image-asset.jpeg</image:loc>
      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
      <image:caption>Heading down towards the Glomach Falls. Credit: Jimmy Hyland/JHPvisuals</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579622483643-LGJOYZ5EE7TA2X07PL1A/image-asset.jpeg</image:loc>
      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
      <image:caption>A very smiley runner out on today's course. Credit: Jimmy Hyland/JHPvisuals</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579622515482-6Q1TISVF06I7858272EV/1Cape+Wrath+Ultra+2018+DAY+3+700PX-0381.jpg</image:loc>
      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
      <image:caption>Jumping for joy. Credit: Jimmy Hyland/JHPvisuals</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579622577424-YO3TONKU4C3HB70N8C3V/1IMG_7073.jpg</image:loc>
      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
      <image:caption>Smiley, happy runners in Kintail. Credit: www.fionaoutdoors.co.uk</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579622627604-TYKRC6EAE9M2IRF8AB95/aaaaaIMG_7041.jpg</image:loc>
      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
      <image:caption>Glenn starts the day with a smile and "good legs". Credit: www.fionaoutdoors.co.uk</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579622679099-TMX2FJZOJL3X3W4UHOK5/1matt+smith.jpg</image:loc>
      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
      <image:caption>Matt Smith has been enjoying the rugged trails. Credit: www.fionaoutdoors.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579622726758-W8OSEZEEXUFUU635FEFP/1welch.jpg</image:loc>
      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
      <image:caption>Katherine remains positive. Credit: www.fionaoutdoors.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579622784668-J2FJS54W7WJCRI8IO3JQ/1IMG_7088.jpg</image:loc>
      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
      <image:caption>Julie was happy to reach CP2 - and head onwards. Credit: www.fionaoutdoors.co.uk</image:caption>
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      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
      <image:caption>The campsite this morning. Credit: Jimmy Hyland/JHPvisuals</image:caption>
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      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
      <image:caption>Kate seemed very happy to make the most of missing the cut off at CP2. Credit: www.fionaoutdoors.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579623095427-3P1NHB68IGEEJUH7T7NG/1Cape+Wrath+Ultra+2018+DAY+3+700PX-0655.jpg</image:loc>
      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
      <image:caption>Runners make their final descent to the finish after a long day. Credit: Jimmy Hyland/JHPvisuals</image:caption>
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      <image:title>News - Day 3: Running Through Kintail to the Straths of Wester Ross</image:title>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621370758-K8I23WQME28G8PFAUA5C/aCape+Wrath+Ultra+2018+DAY+3+700PX-0554.jpg</image:loc>
      <image:title>News - Later On: Day 3 of the Cape Wrath Ultra</image:title>
      <image:caption>Enjoying a long day of run-hiking. Credit: Jimmy Hyland/JHPvisuals</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621426371-MI6PIG2OIXQHPR31KECK/aIMG_7110.jpg</image:loc>
      <image:title>News - Later On: Day 3 of the Cape Wrath Ultra</image:title>
      <image:caption>A runner descends towards the camp. Credit: www.fionaoutdoors.co.uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621480113-9UKPXFVWMS6R538EJY4B/1IMG_7107+%281%29.jpg</image:loc>
      <image:title>News - Later On: Day 3 of the Cape Wrath Ultra</image:title>
      <image:caption>Mike: "It was brutal... but good." Credit: www.fionaoutdoors.co.uk</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621528996-H7ZERTL5DEYFBR8MWMMJ/1IMG_7108.jpg</image:loc>
      <image:title>News - Later On: Day 3 of the Cape Wrath Ultra</image:title>
      <image:caption>Lee Parker hit a "lull". Credit: www.fionaoutdoors.co.uk</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621576769-Y9L46WZ6JCC96IWARRN8/1IMG_7093.jpg</image:loc>
      <image:title>News - Later On: Day 3 of the Cape Wrath Ultra</image:title>
      <image:caption>Paul after crossing the finish line. Credit: www.fionaoutdoors.co.uk</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621638298-UVQVACQBETQMRDNTF7RL/1Cape+Wrath+Ultra+2018+DAY+3+700PX-5501.jpg</image:loc>
      <image:title>News - Later On: Day 3 of the Cape Wrath Ultra</image:title>
      <image:caption>Jumping a puddle on the final descent. Credit: Jimmy Hyland/JHPvisuals</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621674154-W07J2B4CZ16257DC9G2L/1Cape+Wrath+Ultra+2018+DAY+3+700PX-5590.jpg</image:loc>
      <image:title>News - Later On: Day 3 of the Cape Wrath Ultra</image:title>
      <image:caption>Jim Mann (in second place after 3 days) closes in on the finish. Credit: Jimmy Hyland/JHPvisuals</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621708162-PK34GF3VC76KKHGUQXMF/1Cape+Wrath+Ultra+2018+DAY+3+700PX-5621.jpg</image:loc>
      <image:title>News - Later On: Day 3 of the Cape Wrath Ultra</image:title>
      <image:caption>A sign pointing the way across a river. Credit: Jimmy Hyland/JHPvisuals</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621738634-51QW526I4DU5LSU6ERNO/1Cape+Wrath+Ultra+2018+DAY+3+700PX-9887.jpg</image:loc>
      <image:title>News - Later On: Day 3 of the Cape Wrath Ultra</image:title>
      <image:caption>Smiles at the finish at camp 3. Credit: Jimmy Hyland/JHPvisuals</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621792212-53FCO9Z0M22CL6QKW3BN/aaaaLIve-Tracking-19th-950px.jpg</image:loc>
      <image:title>News - Later On: Day 3 of the Cape Wrath Ultra</image:title>
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  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/22/late-news-catching-up-on-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579621942829-CBA4C6N7FHRG2EGI7CL0/1IMG_7009.jpg</image:loc>
      <image:title>News - Late news: Catching up on Day 2</image:title>
      <image:caption>Lorraine and new-found friend George at the finish.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579622004542-CYHM8XH698ES3JJ8OGGM/1Kinloch-Hourn-drone-shot-lowres.jpg</image:loc>
      <image:title>News - Late news: Catching up on Day 2</image:title>
      <image:caption>Overnight camp 2 at Kinloch Hourn ©Summit Fever Media</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/21/day-2-runners-tested-by-knoydarts-wilderness-and-wet-weather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579623676157-TT5X3S81YSBCGU2Q920V/1Cape+Wrath+Ultra+2018+DAY+3+FIONA-4685.jpg</image:loc>
      <image:title>News - Day 2: Runners Tested By Knoydart’s Wilderness And Wet Weather</image:title>
      <image:caption>Runners start off in good cheer, while the campsite view reveals the dreich morning ©Jimmy Hyland/JHP Visuals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579623743248-BXN1G3XPBTWY7Z5E4TKJ/1Cape+Wrath+Ultra+2018+DAY+3+FIONA-4819.jpg</image:loc>
      <image:title>News - Day 2: Runners Tested By Knoydart’s Wilderness And Wet Weather</image:title>
      <image:caption>A very cheerful start for this runner. ©Jimmy Hyland/JHP Visuals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579623792040-N3O2UQ8SIJP05DPHKX0T/12Cape+Wrath+Ultra+2018+DAY+3+FIONA-9867.jpg</image:loc>
      <image:title>News - Day 2: Runners Tested By Knoydart’s Wilderness And Wet Weather</image:title>
      <image:caption>Bert Scharpenberg ©Jimmy Hyland/JHP Visuals</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579623940395-OETXYSS6FQX7LED4O6NK/0Cape+Wrath+Ultra+2018+DAY+3+FIONA-4876.jpg</image:loc>
      <image:title>News - Day 2: Runners Tested By Knoydart’s Wilderness And Wet Weather</image:title>
      <image:caption>Smiling through the wet and cold of the wilderness terrain ©Jimmy Hyland/JHP Visuals</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579623986521-WLON00EY9VD8E6HG7J97/image-asset.jpeg</image:loc>
      <image:title>News - Day 2: Runners Tested By Knoydart’s Wilderness And Wet Weather</image:title>
      <image:caption>Making good progress on rocky paths ©Jimmy Hyland/JHP Visuals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579624036660-9J5SPO81RLW26H2WHJNW/0Cape+Wrath+Ultra+2018+DAY+3+FIONA-5105.jpg</image:loc>
      <image:title>News - Day 2: Runners Tested By Knoydart’s Wilderness And Wet Weather</image:title>
      <image:caption>Many runners raved about the beautiful scenery, despite the wet ©Jimmy Hyland/JHP Visuals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579624103069-QDHWN19Q7S67ESK7N7O1/0Cape+Wrath+Ultra+2018+DAY+3+FIONA-5187.jpg</image:loc>
      <image:title>News - Day 2: Runners Tested By Knoydart’s Wilderness And Wet Weather</image:title>
      <image:caption>Low clouds created a dramatic backdrop for runners ©Jimmy Hyland/JHP Visuals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579624160816-B6P2N8MK1DSLC8QLQLU5/0Cape+Wrath+Ultra+2018+DAY+3+FIONA-9768.jpg</image:loc>
      <image:title>News - Day 2: Runners Tested By Knoydart’s Wilderness And Wet Weather</image:title>
      <image:caption>Keep smiling! ©Jimmy Hyland/JHP Visuals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579624216952-ATSK5FJZCUDZNN4LZB3C/0Cape+Wrath+Ultra+2018+DAY+3+FIONA-9478.jpg</image:loc>
      <image:title>News - Day 2: Runners Tested By Knoydart’s Wilderness And Wet Weather</image:title>
      <image:caption>Red deer watch the participants with keenness ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579624265410-UL9T23SX9N4DTZ6H7MUG/aaaaLIve-Tracking-19th-950px.jpg</image:loc>
      <image:title>News - Day 2: Runners Tested By Knoydart’s Wilderness And Wet Weather</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/20/day-1-soundbites-from-runners-on-the-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579624770455-O2ZU5EG1CBGE7RTKCCI0/0Cape+Wrath+Ultra+2018+DAY+2+Full+Res-3880.jpg</image:loc>
      <image:title>News - Day 1: Soundbites From Runners On The Course</image:title>
      <image:caption>Jim Mann crosses the finish line ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579624818662-37MWP1SJ2WO81TYB27KD/0IMG_6894.jpg</image:loc>
      <image:title>News - Day 1: Soundbites From Runners On The Course</image:title>
      <image:caption>Giovanni Bryssinckx</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579625457251-OON3OFSXKIJ2WV2NG62C/0IMG_6897.jpg</image:loc>
      <image:title>News - Day 1: Soundbites From Runners On The Course</image:title>
      <image:caption>Markus Weber and Rob Eustace, right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579625520600-2XJHHZYXTOSZ70OA34MB/0IMG_6900.jpg</image:loc>
      <image:title>News - Day 1: Soundbites From Runners On The Course</image:title>
      <image:caption>Alan Li</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579625580618-QLX4LO597BDQ2EA5YQWF/0IMG_6901.jpg</image:loc>
      <image:title>News - Day 1: Soundbites From Runners On The Course</image:title>
      <image:caption>Karoline and Angus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579625624401-UJ8JM38DPRYHXHJFFSO5/0IMG_6932.jpg</image:loc>
      <image:title>News - Day 1: Soundbites From Runners On The Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579625700104-RUG21T1JJS1WB085UBM7/0IMG_6935.jpg</image:loc>
      <image:title>News - Day 1: Soundbites From Runners On The Course</image:title>
      <image:caption>Colin Egan and Graeme Hornsby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579625762926-0MDOZOOI3CZ889REM1N9/0IMG_6941.jpg</image:loc>
      <image:title>News - Day 1: Soundbites From Runners On The Course</image:title>
      <image:caption>David Dean</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/20/day-1-runners-keen-to-get-started</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579625899811-BI818Q890ZGR93F3DBRC/0Cape+Wrath+Ultra+2018+DAY+2+Full+Res-3777.jpg</image:loc>
      <image:title>News - Day 1: Runners Keen To Get Started</image:title>
      <image:caption>Day One start: Smiles all round! ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579626009681-8CUNFM0FXUOY1UNNQ40P/image-asset.jpeg</image:loc>
      <image:title>News - Day 1: Runners Keen To Get Started</image:title>
      <image:caption>The ferry across to the start from Fort William to Treslaig ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579626079564-SEG8I9G2DTJM8I1NRJP7/000Cape+Wrath+Ultra+2018+DAY+2+Full+Res-3556.jpg</image:loc>
      <image:title>News - Day 1: Runners Keen To Get Started</image:title>
      <image:caption>Davy the piper heralds the start of the race ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579626195987-5LJXCWC5NEUKX9XJC0QA/000Cape+Wrath+Ultra+2018+DAY+2+Full+Res-9365.jpg</image:loc>
      <image:title>News - Day 1: Runners Keen To Get Started</image:title>
      <image:caption>The highest point of day one is a mere 380m above sea level ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579626245801-QQ8LKR3XZ6QJQ7TNC8Z2/image-asset.jpeg</image:loc>
      <image:title>News - Day 1: Runners Keen To Get Started</image:title>
      <image:caption>The event team weigh participants' dry bags onto the vans at race start ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579626297265-8YH7Q0LSOIDRI7LC4WGK/000Cape+Wrath+Ultra+2018+CAROL+MORGAN+FULL+RES-3906.jpg</image:loc>
      <image:title>News - Day 1: Runners Keen To Get Started</image:title>
      <image:caption>Carol Morgan, winner of the 2017 Berghaus Dragon's Back Race® ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579626346137-XXSRVK8CK0871Y8G7SMT/aaaaLIve-Tracking-19th-950px.jpg</image:loc>
      <image:title>News - Day 1: Runners Keen To Get Started</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/19/welcoming-the-70-strong-event-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581431272414-QONRSJUV3MN7P3GTXWH0/image-asset.jpeg</image:loc>
      <image:title>News - Welcoming the 70-strong Event Team</image:title>
      <image:caption>Shane Ohly coordinates the ice breaker for the 70-strong event team ©Tom Hecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581431321955-Y6HXXFE3GGVIC5FT8OEO/IMG_1728.jpg</image:loc>
      <image:title>News - Welcoming the 70-strong Event Team</image:title>
      <image:caption>Another get-to-know-you ice breaker game before the serious stuff ©Tom Hecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581431376959-AO1V9X3IXT1WTP8J7HI8/2018+registration+live.jpg</image:loc>
      <image:title>News - Welcoming the 70-strong Event Team</image:title>
      <image:caption>The all-team event briefing ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581431449873-ECATLT9YT5VS7V98O0QD/aaaaLIve-Tracking-19th-950px.jpg</image:loc>
      <image:title>News - Welcoming the 70-strong Event Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/19/the-2018-participants-returners-and-newcomers-line-up-for-registration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581424190014-DCNXOU6UP9EKG1HPGLJI/capewrath+ultra+2018+copyright+Steve+Ashworth+%281+of+2%29.jpg</image:loc>
      <image:title>News - The 2018 participants: returners and newcomers line up for registration</image:title>
      <image:caption>Registration begins ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581429360477-V4YUG9C10E1K1T8YE944/Fred+Coppens.jpg</image:loc>
      <image:title>News - The 2018 participants: returners and newcomers line up for registration</image:title>
      <image:caption>Fred Coppens ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581429608523-TK84CHQ6TJSIV89CSL0V/Anna+Morrison.jpg</image:loc>
      <image:title>News - The 2018 participants: returners and newcomers line up for registration</image:title>
      <image:caption>Anna Morrison ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581430261409-XP8HLMMYBQ0A6O5279UH/Anne+and+Vaughan+Wade.jpg</image:loc>
      <image:title>News - The 2018 participants: returners and newcomers line up for registration</image:title>
      <image:caption>Anne &amp; Vaughan Wade ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581430308133-TZ49I43D1IR5AX24J6DN/2018+registration+live.jpg</image:loc>
      <image:title>News - The 2018 participants: returners and newcomers line up for registration</image:title>
      <image:caption>The final briefing ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581430994890-XLQ5VWH5J3O5DOMITPFH/aaaaLIve-Tracking-19th-950px.jpg</image:loc>
      <image:title>News - The 2018 participants: returners and newcomers line up for registration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/16/ecological-briefing-notes-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581431622506-68U6A2B388AC277SHXJ1/iancorless.com_CapeWrath2016-1353.jpg</image:loc>
      <image:title>News - Ecological Briefing Notes 2018</image:title>
      <image:caption>Classic Cape Wrath Ultra™ terrain: a remote and ancient path weaving through the glens of the Scottish Highlands. Day One of the 2016 event © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581431839139-AMJWQVXVDEG3G74QHZOL/iancorless.com_CapeWrath2016-4834.jpg</image:loc>
      <image:title>News - Ecological Briefing Notes 2018</image:title>
      <image:caption>Some sections of the route cross trackless terrain, and it is here we expect participants to most careful with their personal route choice. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581431904487-D7L45DJ81W7LCQFHANK2/iancorless.com_CapeWrath2016-3151.jpg</image:loc>
      <image:title>News - Ecological Briefing Notes 2018</image:title>
      <image:caption>The ice-shattered boulder terrain on Day Four makes this 'short' much tougher than many participants expect © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581431963336-1M8JFTY1LJ4RNEAGTJYX/iancorless.com_CapeWrath2016-9837.jpg</image:loc>
      <image:title>News - Ecological Briefing Notes 2018</image:title>
      <image:caption>There are many river and stream crossings each day of the Cape Wrath Ultra™. This is one is at the end of Day 3 and although the water level is low in this picture is can be impassable. © Ian Corless</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2018/5/15/2018-start-imminent-8-days-400km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581432137400-59LES7IJ57OKT6I52HI2/iancorless.com_CapeWrath2016-7773.jpg</image:loc>
      <image:title>News - 2018 Start Imminent: 8 days, 400km</image:title>
      <image:caption>The 95 runners at the start of the 2016 Cape Wrath Ultra™ © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581432183066-BLBGIWJWMFAPEKS4LO0E/iancorless.com_CapeWrath2016-8366.jpg</image:loc>
      <image:title>News - 2018 Start Imminent: 8 days, 400km</image:title>
      <image:caption>Remote glens and long days await the runners this May © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581432236544-6T6WYFHK7OOJ88PCSDIH/Screen-Shot-2016-05-25-at-15.07.49.jpg</image:loc>
      <image:title>News - 2018 Start Imminent: 8 days, 400km</image:title>
      <image:caption>There will of course be live GPS Tracking so that you can 'Dot Watch' all the action from the comfort of home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2017/2/17/2016-film-released-in-partnership-with-bmc-tv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582291033007-7I24P5EBUEQDK92SVPI6/iancorless.com_CapeWrath2016-3452.jpg</image:loc>
      <image:title>News - 2016 Film Released In Partnership With BMC TV</image:title>
      <image:caption>"This race is the hardest thing I’ve done, harder than the 10 day race in Australia or the Marathon Des Sables.” - Italy's Ita Emanuela Marzotto, 2016 ladies’ winner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582291079701-8RAL38797M3JL8ULYJ9G/ShAFF+Official+Selection+Laurel+Black.png</image:loc>
      <image:title>News - 2016 Film Released In Partnership With BMC TV</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582291093680-L20LAGWL7EKARRYOWTJD/LAUREL-official-selection-16-11-21+copy.png</image:loc>
      <image:title>News - 2016 Film Released In Partnership With BMC TV</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/7/28/how-hard-can-it-be-trail-running-magazine-extra-content</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582291452701-ZC2GE7DCP49K1W8DOUUF/trailrunningmag_capewrath.jpg</image:loc>
      <image:title>News - How Hard Can It Be? Trail Running Magazine Extra Content</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582291550963-NHPCUW7428BZURCMZSEG/iancorless.com_CapeWrath2016-2-111.jpg</image:loc>
      <image:title>News - How Hard Can It Be? Trail Running Magazine Extra Content</image:title>
      <image:caption>©Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582291635800-CZUKDB0V9HE8X1FJGUA8/iancorless.com_CapeWrath2016-3787.jpg</image:loc>
      <image:title>News - How Hard Can It Be? Trail Running Magazine Extra Content</image:title>
      <image:caption>Hazel reaches the finish in joint 58th place. Look at that beaming smile! ©Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582291737965-S99NYERFA2JIGCNJNZ9G/iancorless.com_CapeWrath2016-2-73.jpg</image:loc>
      <image:title>News - How Hard Can It Be? Trail Running Magazine Extra Content</image:title>
      <image:caption>©Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582291832029-BK5608IEQVK40DNFGIHM/iancorless.com_CapeWrath2016-9048.jpg</image:loc>
      <image:title>News - How Hard Can It Be? Trail Running Magazine Extra Content</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582291875886-8DMG6UAK50A51A85ZUHQ/iancorless.com_CapeWrath2016-3123.jpg</image:loc>
      <image:title>News - How Hard Can It Be? Trail Running Magazine Extra Content</image:title>
      <image:caption>Iain at the finish, in 20th place no less! ©IanCorless</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/6/3/event-and-race-directors-reports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582292032158-WPE9X0W6IA6KSOCK032L/Day1-startline.jpg</image:loc>
      <image:title>News - Event and Race Director's Reports</image:title>
      <image:caption>All the starters from the inaugural 2016 Cape Wrath Ultra™ © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582292105687-M2472DHZ8AM0RAQEU13V/CWU2016-RH-Marshals3-Edit.jpg</image:loc>
      <image:title>News - Event and Race Director's Reports</image:title>
      <image:caption>The Cape Wrath Ultra™ 2016 Event Team. © Rob Howard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582292208229-F3YLT31LGTZ83TGHTN0E/CWU-2016-Rob-Howard---Presentation-84.jpg</image:loc>
      <image:title>News - Event and Race Director's Reports</image:title>
      <image:caption>Race Organisers: Shane Ohly (Left - Event Director) and Gary Tompsett (Right - Race Director) © Rob Howard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582292291025-8ZN4MB9YWXQGSZJYF7FR/iancorless.com_CapeWrath2016-6248.jpg</image:loc>
      <image:title>News - Event and Race Director's Reports</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/6/2/inaugural-cape-wrath-ultra-results-amp-quotes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582292680551-Z249VF8OTFIKOOY9XEVX/iancorless.com_CapeWrath2016-3017.jpg</image:loc>
      <image:title>News - Inaugural Cape Wrath Ultra Results &amp;amp; Quotes</image:title>
      <image:caption>Above: Marcus Scotney, wins the inaugural Cape Wrath Ultra™ in an amazing 41 hours 40 minutes. He rated the event 100/10! © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582292721250-U3P8WFGDNPMD2RU1M32N/iancorless.com_CapeWrath2016-3452.jpg</image:loc>
      <image:title>News - Inaugural Cape Wrath Ultra Results &amp;amp; Quotes</image:title>
      <image:caption>Above: Ladies’ winner Ita Emanuela Marzotto from Italy described the Cape Wrath Ultra™ as significantly harder than anything she has done before. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582292767271-1EPPX3KNU6EM9C0RVHLF/iancorless.com_CapeWrath2016-3423.jpg</image:loc>
      <image:title>News - Inaugural Cape Wrath Ultra Results &amp;amp; Quotes</image:title>
      <image:caption>Above: Roxane Andersen said, "I'm sure I left a bit of my heart somewhere along the Cape Wrath Trail". © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582292817641-ADXY4X8XW3ZODC0IEQH1/iancorless.com_CapeWrath2016-3689.jpg</image:loc>
      <image:title>News - Inaugural Cape Wrath Ultra Results &amp;amp; Quotes</image:title>
      <image:caption>Above: Stevie Claire said, "I want to be back there simply to relive every single amazing moment." © Ian Corless</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/30/close-to-the-edge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582293263654-7EM7M4I06SMVITJHWCLH/CWU-2016-Rob-Howard--Day-Eight-11.jpg</image:loc>
      <image:title>News - Close To The Edge</image:title>
      <image:caption>Team Denmark - Henrik Aniol Hansen, Flemming Madsen, and Mogens Gisselbaek at Cape Wrath ©Rob Howard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582293299791-2CCZBCTVL3ER8BUN37QY/iancorless.com_CapeWrath2016-3452.jpg</image:loc>
      <image:title>News - Close To The Edge</image:title>
      <image:caption>Ita Emanuela Marzotto, absolutely overjoyed to reach the finish line - ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582293341105-UT1GD6M91FRU4G1RT01V/iancorless.com_CapeWrath2016-9933.jpg</image:loc>
      <image:title>News - Close To The Edge</image:title>
      <image:caption>Ita Emanuela Marzotto heading through the Beinn Eighe massif on day 4 - ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/29/lighthouse-chatter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582293470414-LGBP4JLZ44U1YY5N1FQF/CWU-2016-Rob-Howard--Day-Eight-12.jpg</image:loc>
      <image:title>News - Lighthouse Chatter</image:title>
      <image:caption>Giliam's feet - an oddly photogenic draw at the finish ©Rob Howard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582293509785-DHC4Y42XAFR51ENOU4H4/iancorless.com_CapeWrath2016-3661.jpg</image:loc>
      <image:title>News - Lighthouse Chatter</image:title>
      <image:caption>Kevin Stuart at the finish line, Cape Wrath - ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/29/marcus-scotney-wins-the-first-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582298223323-GAA0KHR4SN9D86M3ANXF/iancorless.com_CapeWrath2016-8628.jpg</image:loc>
      <image:title>News - Marcus Scotney Wins The First Cape Wrath Ultra</image:title>
      <image:caption>Marcus Scotney heading along the shoreline of Loch Hourn on the way to Kinloch Hourn, day 2 of the Cape Wrath Ultra™ - Photo ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582298271868-XJQTFDMVKC7OI5X22V42/IMG_0073.jpg</image:loc>
      <image:title>News - Marcus Scotney Wins The First Cape Wrath Ultra</image:title>
      <image:caption>'Row, row, row your boat...' - the ferry crossing over Kyle of Durness. Event team en route to Cape Wrath ©Gary Tompsett</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/28/to-kinlochbervie-next-stop-cape-wrath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582298424515-8O1T85UMSSFA0JIFZCW3/iancorless.com_CapeWrath2016-6776.jpg</image:loc>
      <image:title>News - To Kinlochbervie - Next Stop Cape Wrath</image:title>
      <image:caption>Paula Ijzerman heading around the shoulder of Beinn Aird da Loch ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582298466252-I0RBURVZDAYCHJPDFPT9/iancorless.com_CapeWrath2016-6631.jpg</image:loc>
      <image:title>News - To Kinlochbervie - Next Stop Cape Wrath</image:title>
      <image:caption>Andrew Clarke traversing along Loch Glencoul opposite Unapool ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582298511362-KK1RHKJKVTB0JJENF2TR/iancorless.com_CapeWrath2016-2951.jpg</image:loc>
      <image:title>News - To Kinlochbervie - Next Stop Cape Wrath</image:title>
      <image:caption>A rare road section, but one with achingly beautiful seaward views ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/27/the-longest-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582298816945-L0M0CJOUTKJ5KEWOQVQW/Day+6+start.jpg</image:loc>
      <image:title>News - The Longest Day</image:title>
      <image:caption>Clachan, at the foot of Loch Broom - a mind-glowingly beautiful overnight camp setting. Again. ©Tom Hecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582298925131-QGUR79JJIKSXTTP8A448/iancorless.com_CapeWrath2016-1989.jpg</image:loc>
      <image:title>News - The Longest Day</image:title>
      <image:caption>Thomas Adams heading down into Gleann Dubh, Ben More Assynt beyond ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582298969810-3U37QD5VXRF79NWUYZ3Q/IMG_7667.jpg</image:loc>
      <image:title>News - The Longest Day</image:title>
      <image:caption>Luke Robertson and Hazel Clyne head down into Gleann Dubh - Inchnadamph and Loch Assynt in sight ©Rob Howard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582299013249-QNBFLZW5IZBM8DUFFIKV/iancorless.com_CapeWrath2016-6248.jpg</image:loc>
      <image:title>News - The Longest Day</image:title>
      <image:caption>Members of the event team pause to soak up yet another brilliant sunset ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/26/adventurers-assemble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582299260150-KQT9PRK7AWO7N0R6AIUN/Day+5+finish.jpg</image:loc>
      <image:title>News - Adventurers Assemble</image:title>
      <image:caption>A most relaxed campsite atmosphere at day 5 finish - Gary Tompsett, race director, takes time to chat with participants ©Tom Hecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582299314504-1ZY67RVA8WSO1W7LV3TI/iancorless.com_CapeWrath2016-1346.jpg</image:loc>
      <image:title>News - Adventurers Assemble</image:title>
      <image:caption>Pavel Paloncy above the final descent into Clachan at the foot of Loch Broom - ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582299358429-HPVOU7QB2FZNXFC70BXI/iancorless.com_CapeWrath2016-3657.jpg</image:loc>
      <image:title>News - Adventurers Assemble</image:title>
      <image:caption>Hazel Clyne and Luke Robertson crossing through the wilderness of Fisherfield - ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582299406638-3JJ17NF9CBIWOLX6YAY8/iancorless.com_CapeWrath2016-4684.jpg</image:loc>
      <image:title>News - Adventurers Assemble</image:title>
      <image:caption>Chilling out at overnight camp 5 - ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/26/into-fisherfield-and-the-second-half-of-the-cape-wrath-ultra</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582300399363-ZM2VSEC9YYL46K3NAO7I/iancorless.com_CapeWrath2016-4131.jpg</image:loc>
      <image:title>News - Into Fisherfield and the Second Half of the Cape Wrath Ultra</image:title>
      <image:caption>Day 5 - Sticking together to keep spirits high ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582300440928-UIQBUN7GKJKGTFGJEOXV/iancorless.com_CapeWrath2016-1503.jpg</image:loc>
      <image:title>News - Into Fisherfield and the Second Half of the Cape Wrath Ultra</image:title>
      <image:caption>Day 5 - Still smiling ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/25/running-a-life-changing-choice-for-ita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582300659412-N7D13RQRUN8AAO4USVT2/iancorless.com_CapeWrath2016-9965.jpg</image:loc>
      <image:title>News - Running, A Life Changing Choice for Ita</image:title>
      <image:caption>Ita Marzotto traverses through the grand mountains and passes of Torridon on day 4 ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582300715286-Z3BPOJ3QCSW8SONS4FVV/image-asset.jpeg</image:loc>
      <image:title>News - Running, A Life Changing Choice for Ita</image:title>
      <image:caption>Ita Marzotto running through the majestic Ardgour region on the way to Glen Finnan on day 1 ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582300760659-HEB7OPPGL12RUJJCGNW2/image-asset.jpeg</image:loc>
      <image:title>News - Running, A Life Changing Choice for Ita</image:title>
      <image:caption>Ita Marzotto skirting round the Beinn Eighe massif on day 4 ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/25/torridon-trails-and-trials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582300892916-3BWVJA3MWG81QMU5DK99/image-asset.jpeg</image:loc>
      <image:title>News - Torridon Trails and Trials</image:title>
      <image:caption>Stevie Clare heads through the spectacular Beinn Eighe massif ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582300932964-N56MU28VA468IMAM4QTO/iancorless.com_CapeWrath2016-0677.jpg</image:loc>
      <image:title>News - Torridon Trails and Trials</image:title>
      <image:caption>Andrew Simpson heads through the stunning Beinn Eighe massif ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582300979153-WQ34BVHM5E6K9IJTCZA6/Screen-Shot-2016-05-25-at-15.07.49.jpg</image:loc>
      <image:title>News - Torridon Trails and Trials</image:title>
      <image:caption>Come back 38!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582301037074-GU0I46GPIHILZ9JU1PW1/Day-4-camp.jpg</image:loc>
      <image:title>News - Torridon Trails and Trials</image:title>
      <image:caption>The most scenic backdrop for an overnight camp yet? Photo ©Tom Hecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582301144356-XOY2RBW2QUCZ76DBIIVK/screen_6d44646d41434816_1464193262000.jpg</image:loc>
      <image:title>News - Torridon Trails and Trials</image:title>
      <image:caption>Photo ©Tom Forrest at the Cromasaig B&amp;B, Kinlochewe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/24/a-cold-windy-evening-on-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582301308087-PASW9IYAFI65CSXGGT6V/iancorless.com_CapeWrath2016-2631.jpg</image:loc>
      <image:title>News - A Cold, Windy Evening on Day 3</image:title>
      <image:caption>The final river crossing of the day; the river Carron ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582301345310-41GCZ61ER8E0VQFQV9TK/iancorless.com_CapeWrath2016-2971.jpg</image:loc>
      <image:title>News - A Cold, Windy Evening on Day 3</image:title>
      <image:caption>Achnashellach campsite - a tight fit! ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/24/scotney-and-adams-lead-the-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582301475325-E5PV733OVK7Y2RJ3XK9R/iancorless.com_CapeWrath2016-9688.jpg</image:loc>
      <image:title>News - Scotney and Adams Lead The Way</image:title>
      <image:caption>Scotney and Adams traverse through the heart of Kintail - ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582301514961-1SNRVWFEDZXVQ1T1K24R/iancorless.com_CapeWrath2016-9760.jpg</image:loc>
      <image:title>News - Scotney and Adams Lead The Way</image:title>
      <image:caption>Thomas Adams at the crossing of the river Carron, Achnashellach ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/24/time-out-at-the-kintail-lodge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582301669477-2DVSY7C3BXXUSLXDG6MQ/image-asset.jpeg</image:loc>
      <image:title>News - Time Out at the Kintail Lodge</image:title>
      <image:caption>Pavel Paloncy running through Kintail ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/24/day-3-crunch-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582301793181-L5D8G13JTSQ6C2AWFD8G/image-asset.jpeg</image:loc>
      <image:title>News - Day 3. Crunch Time.</image:title>
      <image:caption>Event Director, Shane Ohly, offers detail on day 3's route to the media team ©Tom Hecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582301828731-16D63DST5Z3OF3SBX0R2/iancorless.com_CapeWrath2016-9451.jpg</image:loc>
      <image:title>News - Day 3. Crunch Time.</image:title>
      <image:caption>Through Kintail ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/23/through-knoydart-to-kinloch-hourn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582301966536-J3U1IDFDFNPO4SGRPC2N/iancorless.com_CapeWrath2016-2022.jpg</image:loc>
      <image:title>News - Through Knoydart to Kinloch Hourn</image:title>
      <image:caption>Through Knoydart ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582302007343-A753WGPJKC9YOUI8I825/1iancorless.com_CapeWrath2016-8628.jpg</image:loc>
      <image:title>News - Through Knoydart to Kinloch Hourn</image:title>
      <image:caption>Marcus Scotney heading along the southern shores of Loch Hourn ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582302043717-2KBXJRJ3PUOXYNCTA1AU/P5234597.jpg</image:loc>
      <image:title>News - Through Knoydart to Kinloch Hourn</image:title>
      <image:caption>The idyllic camp 2 setting at Kinloch Hourn ©Matt Harmon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/23/checkpoint-2-and-into-knoydart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582302183741-F6TXEX3A150FYNQ6F2OM/image-asset.jpeg</image:loc>
      <image:title>News - Checkpoint 2 and Into Knoydart</image:title>
      <image:caption>Peter Fairhurst heading up NE out of Glen Finnan ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582302223398-1E2HMPH1TJ8HOWY3WWW7/13240061_1126058874102748_5644231139667404428_n.jpg</image:loc>
      <image:title>News - Checkpoint 2 and Into Knoydart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/22/a-gentle-introduction-to-the-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582302389956-LGHVSQPLYRYJDAORJ5MV/iancorless.com_CapeWrath2016-1610.jpg</image:loc>
      <image:title>News - A Gentle Introduction to the Cape Wrath Ultra</image:title>
      <image:caption>The 8-day adventure begins travelling through the majestic Ardgour - photo ©iancorless.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582302426525-CLSDKTPLY8IJFT7QPHZ6/glenfinnancamp.jpg</image:loc>
      <image:title>News - A Gentle Introduction to the Cape Wrath Ultra</image:title>
      <image:caption>A spectacular setting for the first campsite at Glenfinnan - photo ©Rob Howard</image:caption>
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  </url>
  <url>
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      <image:title>News - The First Cape Wrath Ultra is Underway</image:title>
      <image:caption>Participants gather outside the Nevis Centre - the pre-event briefing and registration hub - photo ©iancorless.com</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - The First Cape Wrath Ultra is Underway</image:title>
      <image:caption>The ferry trip from Fort William to Camusnagaul - photo ©iancorless.com</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - The First Cape Wrath Ultra is Underway</image:title>
      <image:caption>Piper Davy Elder provides a musical welcome to the participants as they approach the start line - photo ©iancorless.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582302729432-UU7XT61HS3DMOJGXASN4/1Day1-startline.jpg</image:loc>
      <image:title>News - The First Cape Wrath Ultra is Underway</image:title>
      <image:caption>The start line at Treslaig, the gateway to Ardgour. Ben Nevis in the background - photo ©iancorless.com</image:caption>
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    <image:image>
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      <image:title>News - The First Cape Wrath Ultra is Underway</image:title>
      <image:caption>The inaugural race gets underway - photo ©iancorless.com</image:caption>
    </image:image>
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  <url>
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    <image:image>
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      <image:title>News - The First Cape Wrath Ultra Participants</image:title>
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  <url>
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    <image:image>
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      <image:title>News - The Route to Cape Wrath</image:title>
      <image:caption>Through Ardgour, the first stage of the upcoming adventure.</image:caption>
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  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/21/a-race-map-to-hold-onto</loc>
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    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582303335949-OV22B6KUG3GH2S4WOLSP/Ohly_cape_wrath_ultra_front_FINAL.jpg</image:loc>
      <image:title>News - A Race Map To Hold Onto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582303355881-XKYEWY2IKJZMJC61QXME/Ohly_cape_wrath_ultra_back_FINAL.jpg</image:loc>
      <image:title>News - A Race Map To Hold Onto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582303401148-H3XEJAV8JZ57YDD01K3F/image-asset.jpeg</image:loc>
      <image:title>News - A Race Map To Hold Onto</image:title>
    </image:image>
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  <url>
    <loc>https://www.capewrathultra.com/news/2016/5/19/the-journey-to-cape-wrath-is-about-to-begin</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1582303556648-CWYWNPTP3E11545BV383/BenWinston-CapeWrathUltra-182.jpg</image:loc>
      <image:title>News - The Journey To Cape Wrath Is About To Begin</image:title>
      <image:caption>Shane Ohly (left) and Gary Tompsett (right) in Knoydart May 2015 running day 2 of the Cape Wrath Ultra™ route © Ben Winston / Trail Running Magazine</image:caption>
    </image:image>
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    <lastmod>2025-03-04</lastmod>
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      <image:title>News - Cape Wrath Ultra 2016 - Entries Open 5th June 2015</image:title>
      <image:caption>Above: Stormy weather in Knoydart in early May 2015 as the planning team of Gary Tompsett and Shane Ohly, joined by Claire Maxted and Sarah Ryan from Trail Running Magazine, make their way along the race route. There will be a major feature previewing the Cape Wrath Ultra™ in the next issue, out 9th July 2015. © Ben Winston</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Cape Wrath Ultra 2016 - Entries Open 5th June 2015</image:title>
      <image:caption>Above: Race Director and Planner, Gary Tompsett (right) and Event Director, Shane Ohly (left) pictured in Knoydart for the Trail Running Magazine feature. Shane and Gary believe that the Cape Wrath Ultra™ can become the European equivalent to races like the Marathon de Sables. © Ben Winston</image:caption>
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    <lastmod>2025-03-04</lastmod>
    <image:image>
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      <image:title>News - Cape Wrath Trail/Ultra recce report</image:title>
      <image:caption>In September 2014 Shane Ohly (Cape Wrath Ultra™ - Event Director) and his wife, Heather, completed the Cape Wrath Trail. The following report is written by Shane Ohly.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1587635247130-KDUIFPEV7N1U11HRKV0S/IMG_5771.jpeg</image:loc>
      <image:title>News - Cape Wrath Trail/Ultra recce report</image:title>
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      <image:title>News - Cape Wrath Trail/Ultra recce report</image:title>
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      <image:title>News - Cape Wrath Trail/Ultra recce report</image:title>
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      <image:title>News - Cape Wrath Trail/Ultra recce report</image:title>
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      <image:title>News - Cape Wrath Trail/Ultra recce report</image:title>
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    <image:image>
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      <image:title>News - Cape Wrath Trail/Ultra recce report</image:title>
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    <image:image>
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      <image:title>News - Cape Wrath Trail/Ultra recce report</image:title>
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      <image:title>Guidance - Guidance on your options if you can no longer attend the 2025</image:title>
      <image:caption>©Ian Corless</image:caption>
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      <image:title>Guidance - 2025 Participants - Key dates pre-event - Make it stand out</image:title>
      <image:caption>The countdown begins to your big adventure! ©No Limits Photography</image:caption>
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      <image:title>Guidance - Guidance on what to expect when entries open</image:title>
      <image:caption>A thrilling place to begin your Scottish adventure © No Limits Photography</image:caption>
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      <image:title>Guidance - Guidance on what to expect when entries open</image:title>
      <image:caption>Enjoy the stunning Scottish landscape © No Limits Photography</image:caption>
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    <image:image>
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      <image:title>Guidance - Guidance on what to expect when entries open</image:title>
      <image:caption>Take a journey through the wilderness © No Limits Photography</image:caption>
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      <image:title>Guidance - Guidance on what to expect when entries open</image:title>
      <image:caption>Don’t miss out on the journey of a lifetime © No Limits Photography</image:caption>
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    <image:image>
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      <image:title>Guidance - Guidance on what to expect when entries open</image:title>
      <image:caption>Join us in Scotland in 2024! © No Limits Photography</image:caption>
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      <image:title>Guidance - Guidance on Toileting at Events - Make it stand out</image:title>
      <image:caption>Help us protect the wilderness of the Cape Wrath Ultra ©No Limits Photography</image:caption>
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      <image:title>Guidance - 2024 Participants - Key dates pre-event - Make it stand out</image:title>
      <image:caption>The countdown begins to your big adventure! ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2023/4/17/guidance-on-your-options-if-you-can-no-longer-attend-the-2024-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1619020352055-FL66FRBRIKW5HNAHW0EH/iancorless.com_CapeWrath2016-3151.jpg</image:loc>
      <image:title>Guidance - Guidance on your options if you can no longer attend the 2024 event</image:title>
      <image:caption>©Ian Corless</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2020/1/22/guidance-on-river-crossings-for-participants-at-the-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1622109258525-6BTA3PY92BSO3RYZ9QF5/Ourea+River+Crossing+copyright+steve+ashworth+%281+of+1%29+16+WEB.jpg</image:loc>
      <image:title>Guidance - Guidance on river crossings for participants</image:title>
      <image:caption>Above: Relative Height 3 - thigh deep. Emma (right - yellow jacket) and Jenny (left - green jacket) crossing a river. Note the under arm, rucksack strap grip and the relative difference of water height between Emma and Jenny. ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1618342037572-5WJNK67KHY1JFS4DP51B/Ourea+Events+-+river+crossing+guidance+COPYRIGHT.jpg</image:loc>
      <image:title>Guidance - Guidance on river crossings for participants</image:title>
      <image:caption>Above: our graphic showing relative heights when you choose to cross a river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1622111860759-43SE273SNR3MHJM6MUJE/Ourea+River+Crossing+copyright+steve+ashworth+%281+of+1%29+12+WEB.jpg</image:loc>
      <image:title>Guidance - Guidance on river crossings for participants - Make it stand out</image:title>
      <image:caption>RELATIVE HEIGHT 1 Water height: below knee Special techniques: none. Participants should be able to cautiously cross rivers of this height without any special techniques or considerations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1622112270963-LVIGURZ04AQ0WS94VES1/Ourea+River+Crossing+copyright+steve+ashworth+%281+of+1%29+1+WEB.jpg</image:loc>
      <image:title>Guidance - Guidance on river crossings for participants - Make it stand out</image:title>
      <image:caption>RELATIVE HEIGHT 2 Water height: knee deep Special techniques: participants must cross cautiously and will need to select an appropriate crossing point and may wish to use trekking poles to steady themselves, or group together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1622112340747-KTEO7QPDTU0UKMPK3NWH/Ourea+River+Crossing+copyright+steve+ashworth+%282+of+2%29+1+WEB.jpg</image:loc>
      <image:title>Guidance - Guidance on river crossings for participants - Make it stand out</image:title>
      <image:caption>RELATIVE HEIGHT 3 Water height: thigh deep Special techniques: participants will need to select an appropriate crossing point and will probably need to use trekking poles AND group together whilst crossing. The consequences are likely to be very serious if a participant stumbles or slips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1622112384441-R8XCQ1HZIZK7CPFJWMZI/Ourea+River+Crossing+copyright+steve+ashworth+%281+of+1%29+10+WEB.jpg</image:loc>
      <image:title>Guidance - Guidance on river crossings for participants - Make it stand out</image:title>
      <image:caption>RELATIVE HEIGHT 4 Water Height: groin deep Special techniques: participants SHOULD NOT CROSS rivers that are groin deep unless under the supervision of the Event Safety Team. Unsupervised participants finding themselves at a groin deep river crossing MUST STOP racing and seek an alternative crossing location as a group with other participants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1622112423296-4Q25Y45US6WIM1X6GHUZ/Ourea+River+Crossing+copyright+steve+ashworth+%281+of+1%29+6+WEB.jpg</image:loc>
      <image:title>Guidance - Guidance on river crossings for participants - Make it stand out</image:title>
      <image:caption>RELATIVE HEIGHT 5 Water height: waist deep Special techniques: rivers this deep MUST NOT BE CROSSED, even as a group. Seek an alternative crossing location / solution. To be clear, attempting to cross a river under the conditions shown above is not acceptable or safe. These pictures were taken whilst under the supervision of an experienced Swiftwater Rescue Team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1622109472732-LZLVGUS6GOD4E16318DN/Ourea+River+Crossing+copyright+steve+ashworth+%281+of+1%29+15+WEB.jpg</image:loc>
      <image:title>Guidance - Guidance on river crossings for participants</image:title>
      <image:caption>Above: Emma crossing a river carefully (Relative Height 2 - 2 is Knee Deep) whilst using trekking poles to increase safety. © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1622111580640-WCF64OTGCEJNLUSEG543/Ourea+River+Crossing+copyright+steve+ashworth+%281+of+2%29+1+WEB.jpg</image:loc>
      <image:title>Guidance - Guidance on river crossings for participants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1622111603597-C75C7ZN42710SMM5JK69/Ourea+River+Crossing+copyright+steve+ashworth+%282+of+2%29+WEB.jpg</image:loc>
      <image:title>Guidance - Guidance on river crossings for participants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1622111623821-UXGEWCQHJERROLW45N0N/Ourea+River+Crossing+copyright+steve+ashworth+%281+of+1%29+8+WEB.jpg</image:loc>
      <image:title>Guidance - Guidance on river crossings for participants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1622109634376-VGF6AE5Y7AFFB81IAMBI/Ourea+River+Crossing+copyright+steve+ashworth+%281+of+1%29+9+WEB.jpg</image:loc>
      <image:title>Guidance - Guidance on river crossings for participants</image:title>
      <image:caption>Above: Janie crossing a river (Relative Height 2 - 2 is Knee Deep) Again note the use of trekking poles. © Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2019/12/10/guidance-on-checkpoints-cut-offs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1578315492058-NWZPOWC29ANH4BI4HOWQ/Map+CP+example.png</image:loc>
      <image:title>Guidance - Guidance on checkpoints &amp;amp; cut-offs</image:title>
      <image:caption>An example of both a manned and an unmanned checkpoint</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2021/6/15/guidance-for-supporters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1623937548028-A9OXNQFSO1EAZBFIATRK/CWU-2016-Rob+Howard+-Day+One+03.JPG</image:loc>
      <image:title>Guidance - Guidance for supporters - Make it stand out</image:title>
      <image:caption>Wave off the participants as they take the ferry from the Pier in Fort William and head over to the start line at Treslaig ©Rob Howard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1623757422411-HCXQZ4C4O5V4YQO6PICV/day+four+of+the+Cape+Wrath+Ultra</image:loc>
      <image:title>Guidance - Guidance for supporters - Make it stand out</image:title>
      <image:caption>The Beinn Eighe car park in Torridon will provide a good spectator point on day four ©Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1623937625078-BOAQS6HK5MJLOV3DLHAC/capewrath+ultra+2018+copyright+Steve+Ashworth+%281+of+1%29+41.jpg</image:loc>
      <image:title>Guidance - Guidance for supporters - Make it stand out</image:title>
      <image:caption>Day 8 of the Cape Wrath Ultra® - friends and family will be welcome at the award presentation in the evening ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1623937944276-EJ5ZFW5YZFL2TMPJN884/iancorless.com_CapeWrath2016-4669.jpg</image:loc>
      <image:title>Guidance - Guidance for supporters - Make it stand out</image:title>
      <image:caption>Supporting someone in the Cape Wrath Ultra®? Make sure to send them a message of support via Ultra Mail! ©Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1623937729725-FX841GN685J44THSDJUL/iancorless.com_CapeWrath2016-9994.jpg</image:loc>
      <image:title>Guidance - Guidance for supporters - Make it stand out</image:title>
      <image:caption>The start of the Cape Wrath Ultra® - make sure you follow all the action from the event on social media ©Rob Howard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2019/12/10/guidance-on-retirements-and-swapping-to-the-cape-wrath-explorer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2019/12/5/how-to-follow-the-route</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/466c4af7-2522-4eae-ba08-24cbb2232931/Screenshot+2023-02-13+at+13.54.19.png</image:loc>
      <image:title>Guidance - Guidance on following the route - Make it stand out</image:title>
      <image:caption>Day 2 start (and overnight camp on Day 1); beside the famous Glenfinnan railway viaduct - as featured in the Harry Potter films.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/70d0cc00-f477-4b22-9169-9d845fcfd0a1/Screenshot+2023-02-13+at+14.14.40.png</image:loc>
      <image:title>Guidance - Guidance on following the route</image:title>
      <image:caption>An example of a checkpoint on day 3 with cut-off time clearly visible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1575558904587-OH14HW7T74VB55P0NS3O/image-asset.jpeg</image:loc>
      <image:title>Guidance - Guidance on following the route - The Event Map</image:title>
      <image:caption>Specially commissioned by Ourea Events</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/6313086a-8b7f-4fcf-a418-52ff3d3af742/Screenshot+2023-02-13+at+14.16.08.png</image:loc>
      <image:title>Guidance - Guidance on following the route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/59afd9f7-fecf-4edf-b159-a44ba8e20a8a/Screenshot+2023-02-13+at+14.17.16.png</image:loc>
      <image:title>Guidance - Guidance on following the route</image:title>
      <image:caption>This is the 2022 map – you will get your 2024 map at registration</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2020/2/19/guidance-on-ecology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/5b1f54ee-176c-4b0b-b9ab-06a510eedbb5/Cape+Wrath+Ultra+2021+-+Day+2+-+Copyright+No+Limits+Photography+118.jpg</image:loc>
      <image:title>Guidance - Guidance on ecology</image:title>
      <image:caption>Passing through some of Scotland’s most outstanding upland landscapes ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/17e9c35a-3d51-4ac3-b6b2-df271948a692/Cape+Wrath+Ultra+2021+-+Day+2+-+Copyright+No+Limits+Photography+130.jpg</image:loc>
      <image:title>Guidance - Guidance on ecology</image:title>
      <image:caption>Passing through the wilds of Knoydart on the Cape Wrath Ultra ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/48ba9d6e-dfc0-4829-9d28-72e96a62237d/Cape+Wrath+Ultra+2021+-+Day+7+-+Copyright+No+Limits+Photography+116.jpg</image:loc>
      <image:title>Guidance - Guidance on ecology</image:title>
      <image:caption>Expect to come across many different types of habitats as you journey to Cape Wrath ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/eb02f0e8-ac1f-4dff-8b1a-e1bf74fd769b/Cape+Wrath+Ultra+2021+-+Day+4+-+Copyright+No+Limits+Photography+106.jpg</image:loc>
      <image:title>Guidance - Guidance on ecology</image:title>
      <image:caption>Passing through the mountains of Torridon on the Cape Wrath Ultra ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2021/11/2/prepare-for-the-cape-wrath-ultra-with-trail-running-scotland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2be251dd-02e7-42fb-8917-615117162b9f/Cape+Wrath+Ultra+2021+-+Day+1+-+Copyright+No+Limits+Photography+120.jpg</image:loc>
      <image:title>Guidance - Prepare for the Cape Wrath Ultra® with Trail Running Scotland - Make it stand out</image:title>
      <image:caption>Ian on day one of the 2021 Cape Wrath Ultra® ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/08bf8eaf-8930-48b2-84b6-36cc2662fd9e/Cape+Wrath+Ultra+2021+-+Day+3+-+Copyright+No+Limits+Photography+121.jpg</image:loc>
      <image:title>Guidance - Prepare for the Cape Wrath Ultra® with Trail Running Scotland - Make it stand out</image:title>
      <image:caption>Ian on day 3 of the 2021 Cape Wrath Ultra® ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/43d21e5f-5b1e-40e8-8f17-c48076c9c2ad/Cape+Wrath+Ultra+2021+-+Day+6+-+Copyright+No+Limits+Photography+123.jpg</image:loc>
      <image:title>Guidance - Prepare for the Cape Wrath Ultra® with Trail Running Scotland - Make it stand out</image:title>
      <image:caption>Ian on day 6 of the 2021 Cape Wrath Ultra® ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2021/5/18/guidance-on-participating-in-a-sustainable-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1621341999490-UD4QJ5ECTJX8INGDIJ4E/ecolibrium+with+short+tag+line.jpg</image:loc>
      <image:title>Guidance - Guidance on participating in a sustainable way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1621341504713-W74KKEUBTZR6V90852E2/ourcarbon+logo+copy.jpg</image:loc>
      <image:title>Guidance - Guidance on participating in a sustainable way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/79306bcb-12a6-4ee0-9943-3592e5f0f4a1/Cape+Wrath+Ultra+2021+-+Day+2+-+Copyright+No+Limits+Photography+120.jpg</image:loc>
      <image:title>Guidance - Guidance on participating in a sustainable way - Make it stand out</image:title>
      <image:caption>The stunning Scottish landscapes along the Cape Wrath Ultra route that we seek to protect ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2019/12/13/guidance-on-foot-care-for-participants-at-the-2020-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1576240887946-1CVJQIV4ZNQ6OH0QADS3/Cape+Wrath+Ultra+Feet+One.jpg</image:loc>
      <image:title>Guidance - Guidance on foot care</image:title>
      <image:caption>Blistered feet © Berghaus Dragon’s Back Race® participant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579709238244-TVPONVPJW7P3BRR99OUN/FINAL+Blister+Kit+Sticker+Artwork+p1.jpg</image:loc>
      <image:title>Guidance - Guidance on foot care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579710055882-W19NTKVRYOGYXV3TPICH/Blister+severity+index.png</image:loc>
      <image:title>Guidance - Guidance on foot care</image:title>
      <image:caption>Purchase one of blister treatment kits with everything you need!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1576244991595-RWHLTEWRTFPKKE4WKWSB/Expedition+Blister+Kit+Cape+Wrath+Ultra.jpg</image:loc>
      <image:title>Guidance - Guidance on foot care</image:title>
      <image:caption>The complete blister treatment kit weighs only 103g and contains sufficient supplies to see most participants through the 8 days of the Cape Wrath Ultra®</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2021/4/15/guidance-for-2022-participants-email-communications-schedule-psy3y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ddaa5e18-c623-49f9-bf67-28a1202be616/Cape+Wrath+Ultra+2021+-+Day+2+-+Copyright+No+Limits+Photography+122.jpg</image:loc>
      <image:title>Guidance - 2023 Participants - Key dates pre-event - Make it stand out</image:title>
      <image:caption>The countdown begins to your big adventure! ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2021/5/5/medical-guidance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1583243671925-VHK6K2U2OTGJGDFYWP9A/166A9223.jpg</image:loc>
      <image:title>Guidance - Medical guidance</image:title>
      <image:caption>Medic helping with blister treatment, your own blister kit is mandatory! ©Guillem Casanova</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1583244289410-TSX6769N7MW3SXK1LE9V/Picture1.png</image:loc>
      <image:title>Guidance - Medical guidance</image:title>
      <image:caption>This was one runners’ urine after finishing a hot ultra. They required admission to hospital for treatment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b712d494-34b2-4305-baf9-fc55ef6ee97d/Screenshot+2022-10-19+at+11.34.16.png</image:loc>
      <image:title>Guidance - Medical guidance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1583243756200-IAIUDNB2HHPF6AMCY0D4/Cape+Wrath+Ultra+2018+Full+Resolution-7859.JPG</image:loc>
      <image:title>Guidance - Medical guidance</image:title>
      <image:caption>Anterior tibialis tendonitis is the result of running consecutive days over rough terrain with frequent ankle rotation ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1583243895827-J567AF0VOXMXUQVZK65H/Cape+Wrath+Ultra+2018+Full+Resolution+JHPVISUALS-4876.JPG</image:loc>
      <image:title>Guidance - Medical guidance</image:title>
      <image:caption>Scotland can be very cold, wet and windy - We see people suffering from hypothermia to various degrees, in every race ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1583244054557-55955XV49ZOB725GYXKA/Cape+Wrath+Ultra+2018+Full+Resolution+JHPVISUALS-0999.JPG</image:loc>
      <image:title>Guidance - Medical guidance</image:title>
      <image:caption>Conditions in Scotland can vary enormously so also be ready to run in very hot, sunny weather too! ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1583243982164-BV4DXBO58T3PVB82VKWF/166A9125.jpg</image:loc>
      <image:title>Guidance - Medical guidance</image:title>
      <image:caption>Sun Cream is mandatory kit - Don’t forget to apply it before it is too late! ©Guillem Casanova</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1583244131136-79E36EZ7RN6PNQN120FD/shutterstock_17720305.jpg</image:loc>
      <image:title>Guidance - Medical guidance</image:title>
      <image:caption>An example of a 'Bulls-eye' rash from a tick bite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2021/4/19/first-timers-guide-to-the-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f8661be4-99df-4c5b-aae2-f4ab783b567d/Cape+Wrath+Ultra+2024_Day+7_No+Limits+Photography+189.jpg</image:loc>
      <image:title>Guidance - First-Timer’s Guide to the Cape Wrath Ultra</image:title>
      <image:caption>The average daily mileage is 50km / 30 miles ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a55e0295-aa70-4806-b982-c3c59519183b/Cape+Wrath+Ultra+2024_Day+3_No+Limits+Photography+223.jpg</image:loc>
      <image:title>Guidance - First-Timer’s Guide to the Cape Wrath Ultra</image:title>
      <image:caption>Be ready to get wet feet! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/fab9d314-1944-4a79-9693-fcbab4ed7b03/Cape+Wrath+Ultra+2024_Day+6_No+Limits+Photography+102.jpg</image:loc>
      <image:title>Guidance - First-Timer’s Guide to the Cape Wrath Ultra</image:title>
      <image:caption>Remember to test out your kit before you arrive ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4c7b1219-3eb1-4fb9-98ca-179be0890992/Cape+Wrath+Ultra+2024_Day+8_No+Limits+Photography+376.jpg</image:loc>
      <image:title>Guidance - First-Timer’s Guide to the Cape Wrath Ultra</image:title>
      <image:caption>Supporters are welcome to join for the awards ceremony in Keoldale ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2020/9/22/guidance-on-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1600771366610-I9J10KLZV0V4MIRZN2PU/capewrath+ultra+2018+copyright+Steve+Ashworth+%281+of+1%29+50.jpg</image:loc>
      <image:title>Guidance - Guidance on training</image:title>
      <image:caption>During the event a large amount of time will be spent brisk walking rather than running so train for this ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1600771396876-7BOARJR52693VVRDIE9O/image-asset.jpeg</image:loc>
      <image:title>Guidance - Guidance on training</image:title>
      <image:caption>You need to become comfortable with running or fast walking on uneven ground for several hours at a time ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1600771434110-T0QWU69OZUCSS1UONVLS/capewrath+ultra+2018+copyright+Steve+Ashworth+%281+of+1%29+70.jpg</image:loc>
      <image:title>Guidance - Guidance on training</image:title>
      <image:caption>It is vital that you get used to the equipment you will use on the event ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/guidance-on-hygiene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1583331122950-BC6OCPS9BQPRLR262HX9/Berghaus+Dragon%E2%80%99s+Back+Race+2019+-+Day+4++-+Startline+2+-+Copyright+No+Limits+Photography.jpg</image:loc>
      <image:title>Guidance - Guidance on hygiene</image:title>
      <image:caption>The close proximity of the participants and event team ‘living together’ at the overnight camps means that excellent hygiene standards are vital ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1583331051980-O3LT164SPBJSOR7TJLTZ/Berghaus+Dragon%E2%80%99s+Back+Race+2019+-+Day+3+-+Cadair+Idris+-+Start+2+-+Copyright+No+Limits+Photography.jpg</image:loc>
      <image:title>Guidance - Guidance on hygiene</image:title>
      <image:caption>We will ensure that water provided at the overnight camps is potable ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1583331154278-8OUBB3SMXHGIMN9OAA4T/Berghaus+Dragon%E2%80%99s+Back+Race+2019+-+Day+3+-+Cadair+Idris+-+Start+1+-+Copyright+No+Limits+Photography.jpg</image:loc>
      <image:title>Guidance - Guidance on hygiene</image:title>
      <image:caption>All our catering staff hold a minimum qualification and maintain the highest standards of personal cleanliness that we would expect from catering professionals ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance/2019/12/11/guidance-on-event-safety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1576062322699-Y8CQW8P2R98S6STM55QO/Cape+Wrath+Ultra+YB+GPS+Tracker.jpg</image:loc>
      <image:title>Guidance - Guidance on event safety</image:title>
      <image:caption>The GPS trackers are collected in and reissued each day. Photo © Jimmy Hyland</image:caption>
    </image:image>
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    <lastmod>2025-04-01</lastmod>
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      <image:title>Guidance - Guidance on dry bags</image:title>
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    <image:image>
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      <image:title>Guidance - Guidance on dry bags</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1576074397858-HS1H5J84CUNQ7MO7YVBL/image-asset.jpeg</image:loc>
      <image:title>Guidance - Guidance on dry bags</image:title>
    </image:image>
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  </url>
  <url>
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    <priority>0.5</priority>
  </url>
  <url>
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  </url>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
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    <priority>0.5</priority>
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    <priority>0.5</priority>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/rich-cross</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a8232145-6c9b-4fe8-ab1d-5229ab970a00/CWU2025-D2-0894.jpg</image:loc>
      <image:title>Participant Blog - Rich Cross - Make it stand out</image:title>
      <image:caption>Exploring the bounds of Knoydart ©Reuben Tabner Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3f887406-ec5a-4c8f-966a-5f704f7329e0/CWU2025-D8-4007.jpg</image:loc>
      <image:title>Participant Blog - Rich Cross - Make it stand out</image:title>
      <image:caption>©Reuben Tabner Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/41548ef5-c071-4b76-a0bf-ef7c7e658d79/CWU2025-D7-0848.jpg</image:loc>
      <image:title>Participant Blog - Rich Cross - Make it stand out</image:title>
      <image:caption>Rich running towards Camp 2 ©Reuben Tabner Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/04b5eedd-86c6-4153-8821-b53c507462ba/CWU2025-D8-0525.jpg</image:loc>
      <image:title>Participant Blog - Rich Cross - Make it stand out</image:title>
      <image:caption>The beacon that is Cape Wrath lighthouse ©Reuben Tabner Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/iain-bethune-day-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c3279970-88bd-49a9-9a00-a848401e10df/Cape+Wrath+Ultra+2025+-+Day+4+-+No+Limits+Photography-46.jpg</image:loc>
      <image:title>Participant Blog - Iain Bethune - Make it stand out</image:title>
      <image:caption>Iain on Day Four of the Cape Wrath Ultra ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/641dd042-e777-441a-be60-46575d35ff8b/Cape+Wrath+Ultra+2025+-+Day+1+-+No+Limits+Photography-136.jpg</image:loc>
      <image:title>Participant Blog - Iain Bethune - Make it stand out</image:title>
      <image:caption>Cape Wrath camp life is like no other! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ca551fa3-3e90-4141-bba9-c0180c40259b/Cape+Wrath+Ultra+2025+-+Day+2+-+No+Limits+Photography-35.jpg</image:loc>
      <image:title>Participant Blog - Iain Bethune - Make it stand out</image:title>
      <image:caption>8 days in the Scottish wilderness ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/paola-handley-cape-wrath-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4672584a-daa6-4b5f-84fc-170887419a4a/Cape+Wrath+Ultra+2025+-+Day+6+-+No+Limits+Photography-115.jpg</image:loc>
      <image:title>Participant Blog - Paola Handley - Make it stand out</image:title>
      <image:caption>Relentless forward progress ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/860c861f-f9ff-4947-a2c0-e97615feef68/Cape+Wrath+Ultra+2025+-+Day+7+-+No+Limits+Photography-67.jpg</image:loc>
      <image:title>Participant Blog - Paola Handley - Make it stand out</image:title>
      <image:caption>Finally some Scottish weather ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/613600ed-c15d-4533-8b63-f7c9183a0ee3/CWU2025-D1-3483.jpg</image:loc>
      <image:title>Participant Blog - Paola Handley - Make it stand out</image:title>
      <image:caption>Paola finding her stride on Day One of the Cape Wrath Ultra ©Reuben Tabner Photography</image:caption>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d4ced027-2252-4dd0-810d-85b1690694c1/CWU2025-D1-1980.jpg</image:loc>
      <image:title>Participant Blog - Erin Shaw - Make it stand out</image:title>
      <image:caption>Erin on Day One of the Cape Wrath Ultra ©Reuben Tabner Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8fbb8d0d-9de2-490f-8134-0f1b9ad157db/CWU2025-D2-1992.jpg</image:loc>
      <image:title>Participant Blog - Erin Shaw - Make it stand out</image:title>
      <image:caption>Explore what’s possible ©Reuben Tabner Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/5ef91c03-c4fb-437c-b442-d64cd6b443ef/Clean+Minimalist+Typography+Cinematic+Street+Video+YouTube+Thumbnail-6.png</image:loc>
      <image:title>Participant Blog - Erin Shaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/a-love-for-poetry-brought-to-the-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c99b26e2-fe3f-435c-be29-19a3a96ec599/Cape+Wrath+Ultra+2024_Day+8_No+Limits+Photography+106.jpg</image:loc>
      <image:title>Participant Blog - Danny Smith - Make it stand out</image:title>
      <image:caption>Sharing the adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/278babda-e86f-4158-a63d-53de0758ddfa/Cape+Wrath+Ultra+2024_Day+7_No+Limits+Photography+171.jpg</image:loc>
      <image:title>Participant Blog - Danny Smith - Make it stand out</image:title>
      <image:caption>An adventure of a lifetime ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/cdc411fa-115d-43f7-a3dd-ddad44a6a261/Cape+Wrath+Ultra+2024_Day+6_No+Limits+Photography+142.jpg</image:loc>
      <image:title>Participant Blog - Danny Smith - Make it stand out</image:title>
      <image:caption>A shared adventure ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2024-from-australia-to-the-highlands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/0c970bef-6a8e-4fac-b7f8-03825a430792/PHOTO-2024-05-21-21-25-50+4.jpg</image:loc>
      <image:title>Participant Blog - Aaron Pyke - Make it stand out</image:title>
      <image:caption>Ready for the adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a95720f5-6fcd-4cc8-8e91-15a4d1c512a1/Cape+Wrath+Ultra+2024_Day+2_No+Limits+Photography+117.jpg</image:loc>
      <image:title>Participant Blog - Aaron Pyke - Make it stand out</image:title>
      <image:caption>The scenery in Scotland ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/58b15f93-90ed-4409-8d6e-c07fd803ac24/Cape+Wrath+Ultra+2024_Day+1_No+Limits+Photography+146.jpg</image:loc>
      <image:title>Participant Blog - Aaron Pyke - Make it stand out</image:title>
      <image:caption>A short boat trip across the Loch Linnhe to the start line ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e76de893-8ad4-4e8d-b422-fa6a2bcb753c/Cape+Wrath+Ultra+2024_Day+6_No+Limits+Photography+206.jpg</image:loc>
      <image:title>Participant Blog - Aaron Pyke - Make it stand out</image:title>
      <image:caption>8 days of adventure in the Scottish Highlands ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1a5a197d-9112-4cc4-beec-094d46b14392/Cape+Wrath+Ultra+2024_Day+8_No+Limits+Photography+298.jpg</image:loc>
      <image:title>Participant Blog - Aaron Pyke - Make it stand out</image:title>
      <image:caption>The Cape Wrath Lighthouse ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2024-crossing-the-finish-line-stronger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ac687d26-2f37-4612-9f45-274b2e32a594/Cape+Wrath+Ultra+2024_Day+3_No+Limits+Photography+189.jpg</image:loc>
      <image:title>Participant Blog - Charlotte Hurst - Make it stand out</image:title>
      <image:caption>Enjoying the journey through the Falls of Glomach ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c4ac1bf6-e6ac-414d-900f-570fa8e48307/Cape+Wrath+Ultra+2024_Day+3_No+Limits+Photography+212.jpg</image:loc>
      <image:title>Participant Blog - Charlotte Hurst - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/518341d6-f4c8-49b1-a915-a8b356304134/Cape+Wrath+Ultra+2024_Day+1_No+Limits+Photography+125.jpg</image:loc>
      <image:title>Participant Blog - Charlotte Hurst - Make it stand out</image:title>
      <image:caption>Waiting for the ferry to the start line! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3777bf9d-cc00-4353-b666-db333f01d4e4/Cape+Wrath+Ultra+2024_Day+1_No+Limits+Photography+311.jpg</image:loc>
      <image:title>Participant Blog - Charlotte Hurst - Make it stand out</image:title>
      <image:caption>Camp One, Glenfinnan, Scotland ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1b28e0a9-177d-4c92-953a-896c0ab11be8/Cape+Wrath+Ultra+2024_Day+1_No+Limits+Photography+288.jpg</image:loc>
      <image:title>Participant Blog - Charlotte Hurst - Make it stand out</image:title>
      <image:caption>Relaxing at camp after a day adventuring through Scotland! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/15218c05-dcb0-4e79-a44b-7dfc07e4e177/Cape+Wrath+Ultra+2024_Day+5_No+Limits+Photography+138.jpg</image:loc>
      <image:title>Participant Blog - Charlotte Hurst - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4908b70d-19c5-40b7-a1ba-b00413a283f4/Cape+Wrath+Ultra+2024_Day+8_No+Limits+Photography+230.jpg</image:loc>
      <image:title>Participant Blog - Charlotte Hurst - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/87d702c7-6da4-4639-9219-1f1a56ec8ea3/Cape+Wrath+Ultra+2024_Day+8_No+Limits+Photography+161.jpg</image:loc>
      <image:title>Participant Blog - Charlotte Hurst - Make it stand out</image:title>
      <image:caption>The stunning Sandwood Bay ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/turning-50-and-taking-on-the-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a4b19288-cc04-40bd-bc3f-bcca00d793fd/Cape+Wrath+Ultra+2024_Day+1_No+Limits+Photography+102.jpg</image:loc>
      <image:title>Participant Blog - Stuart Webster - Make it stand out</image:title>
      <image:caption>The boat journey to the start line ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8fd95cd7-74ff-46ae-9ce4-7536f0aadc83/Cape+Wrath+Ultra+2024_Day+1_No+Limits+Photography+256.jpg</image:loc>
      <image:title>Participant Blog - Stuart Webster - Make it stand out</image:title>
      <image:caption>Finish line in Glenfinnan ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/397a8141-5049-4950-a3c6-5ea76fb8ddcf/Cape+Wrath+Ultra+2024_Day+4_No+Limits+Photography+152.jpg</image:loc>
      <image:title>Participant Blog - Stuart Webster - Make it stand out</image:title>
      <image:caption>A days debrief ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3b56c1c4-1a7f-4a06-aac3-60192539cd1d/Cape+Wrath+Ultra+2024_Day+2_No+Limits+Photography+116.jpg</image:loc>
      <image:title>Participant Blog - Stuart Webster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9a31269b-daeb-4049-9881-d810dc010423/Cape+Wrath+Ultra+2024_Day+3_No+Limits+Photography+120.jpg</image:loc>
      <image:title>Participant Blog - Stuart Webster - Make it stand out</image:title>
      <image:caption>Experience the spectacular Scottish Highlands ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/cd581d82-3a3f-40a2-ada9-dc0afe0d6462/Cape+Wrath+Ultra+2024_Day+3_No+Limits+Photography+132.jpg</image:loc>
      <image:title>Participant Blog - Stuart Webster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/35f93d6d-99c6-43ed-b93f-f19b684297f7/Cape+Wrath+Ultra+2024_Day+5_No+Limits+Photography+104.jpg</image:loc>
      <image:title>Participant Blog - Stuart Webster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2023/6/23/sarah-perry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/47682dd6-058f-42bc-82a8-9fb91e038de8/WhatsApp+Image+2023-05-22+at+19.03.06.jpeg</image:loc>
      <image:title>Participant Blog - Sarah Perry - Make it stand out</image:title>
      <image:caption>It was an epic journey for Sarah ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/5d32dfef-5290-4909-a4bb-5d7607db9d7c/WhatsApp+Image+2023-05-27+at+16.56.12.jpeg</image:loc>
      <image:title>Participant Blog - Sarah Perry - Make it stand out</image:title>
      <image:caption>Sarah had a fantastic run ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/63d4ceba-bbe8-4e82-a3b5-89d74f18c100/WhatsApp+Image+2023-05-28+at+17.46.07.jpeg</image:loc>
      <image:title>Participant Blog - Sarah Perry - Make it stand out</image:title>
      <image:caption>Sarah (centre) runs into the finish with Eeke (left) and Debbie (right) ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2023/6/23/jo-meek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ac9d4f91-58de-498e-be7c-b7667bbaa7ef/WhatsApp+Image+2023-05-29+at+08.58.55.jpeg</image:loc>
      <image:title>Participant Blog - Jo Meek - Make it stand out</image:title>
      <image:caption>Jo along with the top 5 women at the 2022 Cape Wrath Ultra ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/96a8163a-619d-4cb8-bcd3-ad0dfe658a2d/WhatsApp+Image+2023-05-21+at+20.30.43.jpeg</image:loc>
      <image:title>Participant Blog - Jo Meek - Make it stand out</image:title>
      <image:caption>Day 1 is a shorter day ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f7e678f3-a839-4991-b770-4525f53f39ab/WhatsApp+Image+2023-05-22+at+19.00.59.jpeg</image:loc>
      <image:title>Participant Blog - Jo Meek - Make it stand out</image:title>
      <image:caption>Knoydart is wild and remote ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e5ccb245-6464-4b7e-a02f-1c14a199ec96/WhatsApp+Image+2023-05-23+at+14.29.07+%281%29.jpeg</image:loc>
      <image:title>Participant Blog - Jo Meek - Make it stand out</image:title>
      <image:caption>Jo enjoyed the spectacular Kintail landscape ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1118fec1-f20e-4f06-a7b4-d1762dbf75db/WhatsApp+Image+2023-05-24+at+17.43.45.jpeg</image:loc>
      <image:title>Participant Blog - Jo Meek - Make it stand out</image:title>
      <image:caption>Day 4 takes participants into the mountains ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/969997fc-c402-4837-a92c-e8a79a7d32d8/WhatsApp+Image+2023-05-25+at+17.18.58.jpeg</image:loc>
      <image:title>Participant Blog - Jo Meek - Make it stand out</image:title>
      <image:caption>Day 5 has some stunning views ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c31f663e-b473-4d5b-8046-fb9f656dfd70/WhatsApp+Image+2023-05-26+at+22.04.04.jpeg</image:loc>
      <image:title>Participant Blog - Jo Meek - Make it stand out</image:title>
      <image:caption>Day 6 was a tough day ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/92d6098b-e70d-4d97-b8dd-e8e773641439/WhatsApp+Image+2023-05-27+at+16.56.16+%281%29.jpeg</image:loc>
      <image:title>Participant Blog - Jo Meek - Make it stand out</image:title>
      <image:caption>Day 7 had some more challenging weather ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b464b3ad-5616-45ee-afa6-ec43c9e38fdd/WhatsApp+Image+2023-05-28+at+12.34.10.jpeg</image:loc>
      <image:title>Participant Blog - Jo Meek - Make it stand out</image:title>
      <image:caption>It was an incredible performance from Jo ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2023/6/23/david-parrish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/dabcef6b-4eaf-4245-954d-75c03ab77c3e/WhatsApp+Image+2023-05-24+at+17.43.34.jpeg</image:loc>
      <image:title>Participant Blog - David Parrish - Make it stand out</image:title>
      <image:caption>Day 4 goes through the spectacular landscape of Torridon ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e35c1063-d07c-4d03-9034-2a156b29ad46/WhatsApp+Image+2023-05-25+at+17.18.58+%281%29.jpeg</image:loc>
      <image:title>Participant Blog - David Parrish - Make it stand out</image:title>
      <image:caption>David enjoying Day 5’s runnable terrain ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/21522476-c4a9-47d5-9093-c28baa46b63a/4C1E080B0463414D917491B1B88B6503%5B100%5D.jpg</image:loc>
      <image:title>Participant Blog - David Parrish - Make it stand out</image:title>
      <image:caption>David running with Jon and Ian on Day 6</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/271744e0-b435-4594-848f-ff0c83ffbde1/WhatsApp+Image+2023-05-28+at+12.33.57.jpeg</image:loc>
      <image:title>Participant Blog - David Parrish - Make it stand out</image:title>
      <image:caption>David at the finish line with Jo Meek, winner of the women’s race ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/83773114-349a-47a6-a412-3b5ef76fdc52/WhatsApp+Image+2023-05-28+at+16.28.37.jpeg</image:loc>
      <image:title>Participant Blog - David Parrish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2022/7/5/nicole-morgan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d971ef0e-f8a1-46ae-8fdd-e140b6bf5a58/Cape+Wrath+Ultra+2022+-+Day+1+-+Copyright-+No+Limits+Photography157.jpg</image:loc>
      <image:title>Participant Blog - Nicole Morgan - Make it stand out</image:title>
      <image:caption>“It was pretty special to pass through such remote landscape” ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/49ba95f7-cc41-4a6d-8981-f1eb186114f6/Cape+Wrath+Ultra+2022+-+Day+8+-+Copyright-+No+Limits+Photography128.jpg</image:loc>
      <image:title>Participant Blog - Nicole Morgan - Make it stand out</image:title>
      <image:caption>Nicole and Laura powering through Sandwood Bay ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2022/7/5/claire-mccann</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c60f15e4-47be-433e-9aa9-d8f4aa57a421/WhatsApp+Image+2022-05-22+at+11.50.11.jpeg</image:loc>
      <image:title>Participant Blog - Claire McCann - Make it stand out</image:title>
      <image:caption>Ready and raring to go on the start line ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/de9d32c0-b36a-4385-a9f3-f746d2f3a98a/DAY+7a_00434.JPG</image:loc>
      <image:title>Participant Blog - Claire McCann - Make it stand out</image:title>
      <image:caption>The views of Scotland are a spectacular backdrop ©Bib Number Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2022/7/5/laura-o-driscoll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/76d3a643-e888-44c0-a02c-a1da090afa1b/WhatsApp+Image+2022-05-22+at+19.12.51.jpeg</image:loc>
      <image:title>Participant Blog - Laura O Driscoll - Make it stand out</image:title>
      <image:caption>The bogs provided a fun challenge ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/3e73a09a-d2cb-42e1-adcd-381ddac4965f/WhatsApp+Image+2022-05-25+at+6.44.17+PM.jpeg</image:loc>
      <image:title>Participant Blog - Laura O Driscoll - Make it stand out</image:title>
      <image:caption>Laura powered through to become first woman ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2022/7/5/graham-walton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/9ac70bb6-8c09-4a95-bcff-ba86855811ee/WhatsApp+Image+2022-05-27+at+19.33.11.jpeg</image:loc>
      <image:title>Participant Blog - Graham Walton - Make it stand out</image:title>
      <image:caption>Graham had a strong performance throughout ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/dfd16a31-99c5-437b-82b4-9b434d5e1183/WhatsApp+Image+2022-05-27+at+19.34.32.jpeg</image:loc>
      <image:title>Participant Blog - Graham Walton - Make it stand out</image:title>
      <image:caption>It was an epic journey ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2021/12/13/bwsyecn4ifai6y1fbqa7vy80jc6oj7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/da7483c4-3cc8-4083-9a1d-4282879f1770/03+DAY+1+MEALL+NA+CURTAIGE_0042.JPG</image:loc>
      <image:title>Participant Blog - Richard Lander Stow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/c75dd150-8c32-43e4-ac1f-cc2c632d11f0/07+DAY+4+BEINN+EIGHE_0113.JPG</image:loc>
      <image:title>Participant Blog - Richard Lander Stow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/743a57ff-84d4-4a0f-bfe4-eefbb4c97406/08+DAY+5+FISHERFIELD_0015.JPG</image:loc>
      <image:title>Participant Blog - Richard Lander Stow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/cae1c5ba-8ee7-4d7f-8f4e-03001f1277ac/08+DAY+6+SCHOOL+HOUSE+BOTHY_0088.JPG</image:loc>
      <image:title>Participant Blog - Richard Lander Stow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/45715d41-63f1-4f5c-8487-536739b146e7/11+DAY+8+CAPE+WRATH+LIGHTHOUSE_0041.JPG</image:loc>
      <image:title>Participant Blog - Richard Lander Stow - Make it stand out</image:title>
      <image:caption>All photos: ©Bib Number Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2021/11/30/ian-stewart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/58eda13b-bed2-4c2b-a21f-a1b882ac0424/Cape+Wrath+Ultra+2021+-+Day+1+-+Copyright+No+Limits+Photography+120.jpg</image:loc>
      <image:title>Participant Blog - Ian Stewart - Make it stand out</image:title>
      <image:caption>Ian Stewart on day one of the 2021 Cape Wrath Ultra® ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/ce392a31-9741-408b-9ae2-d9870ca20c87/Cape+Wrath+Ultra+2021+-+Day+3+-+Copyright+No+Limits+Photography+142.jpg</image:loc>
      <image:title>Participant Blog - Ian Stewart - Make it stand out</image:title>
      <image:caption>Ian on day three of the Cape Wrath Ultra® ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/adea2e1e-e193-4dc2-a7b3-33afcff56a20/Cape+Wrath+Ultra+2021+-+Day+5+-+Copyright+No+Limits+Photography+119.jpg</image:loc>
      <image:title>Participant Blog - Ian Stewart - Make it stand out</image:title>
      <image:caption>Ian on day 5 of the Cape Wrath Ultra® ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d8e34a59-86ee-458d-8cc8-a4477ed29ef4/Cape+Wrath+Ultra+2021+-+Day+7+-+Copyright+No+Limits+Photography+149.jpg</image:loc>
      <image:title>Participant Blog - Ian Stewart - Make it stand out</image:title>
      <image:caption>Ian on day 7 of the Cape Wrath Ultra® ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/4e6b9eda-dd80-4ca2-9cc4-0f510f792818/Cape+Wrath+Ultra+2021+-+Day+8+-+Copyright+No+Limits+Photography+111.jpg</image:loc>
      <image:title>Participant Blog - Ian Stewart - Make it stand out</image:title>
      <image:caption>Sandwood Bay on the stunning final day of the Cape Wrath Ultra® ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/edbdd020-f0eb-4494-bf78-4f9b43dce208/Cape+Wrath+Ultra+2021+-+Day+8+-+Copyright+No+Limits+Photography+152.jpg</image:loc>
      <image:title>Participant Blog - Ian Stewart - Make it stand out</image:title>
      <image:caption>Ian Stewart at the finish line at Cape Wrath ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2021/11/29/sally-fawcett</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/e7ebeb96-2358-4af8-b78f-2700b11d3a90/Cape+Wrath+Ultra+2021+-+Day+1184.jpg</image:loc>
      <image:title>Participant Blog - Sally Fawcett - Make it stand out</image:title>
      <image:caption>Sally on day one of the Cape Wrath Ultra® ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/536cd63a-10f8-4d77-a3eb-a247d92e7da7/Cape+Wrath+Ultra+2021+-+Day+3110.jpg</image:loc>
      <image:title>Participant Blog - Sally Fawcett - Make it stand out</image:title>
      <image:caption>Lisa (front) running with Sally (behind) on day three ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a3a1f86a-98f8-4481-8175-846097f151e1/Cape+Wrath+Ultra+2021+-+Day+3125.jpg</image:loc>
      <image:title>Participant Blog - Sally Fawcett - Make it stand out</image:title>
      <image:caption>Friends Lisa and Sally running together on day three ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/cb172ebd-5ced-4a35-ae34-e0be8c0810b1/Cape+Wrath+Ultra+2021+-+Day+5+-+Copyright+No+Limits+Photography+118.jpg</image:loc>
      <image:title>Participant Blog - Sally Fawcett - Make it stand out</image:title>
      <image:caption>Lisa and Sally running together on day 5 ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b843c362-a867-40c7-8ad2-62d770ac570c/Cape+Wrath+Ultra+2021+-+Day+8+-+Copyright+No+Limits+Photography+120.jpg</image:loc>
      <image:title>Participant Blog - Sally Fawcett - Make it stand out</image:title>
      <image:caption>Enjoying the last few miles of the adventure at Sandwood Bay! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/6b5abbff-5e23-4b94-98ef-417dbe6ffd0a/Cape+Wrath+Ultra+2021+-+Day+8+-+Copyright+No+Limits+Photography+157.jpg</image:loc>
      <image:title>Participant Blog - Sally Fawcett - Make it stand out</image:title>
      <image:caption>Lisa and Sally at the finish line by Cape Wrath! ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2021/11/26/simon-bray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b33f3154-47b7-466e-8200-7d39149e3dc9/03+DAY+1+MEALL+NA+CURTAIGE_0369.JPG</image:loc>
      <image:title>Participant Blog - Simon Bray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a6ec3e35-3b86-4c25-b16d-ee94caa0f0c3/09+DAY+6+INCHNADAMPH_0309.JPG</image:loc>
      <image:title>Participant Blog - Simon Bray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/2926c2f3-5705-4522-8a45-f6b4f68b8cc4/11+DAY+8+CAPE+WRATH+LIGHTHOUSE_0170.JPG</image:loc>
      <image:title>Participant Blog - Simon Bray - Make it stand out</image:title>
      <image:caption>Simon reaches the finish line at Cape Wrath! ©All photos: Bib Number photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2021/11/25/alasdair-meldrum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a9165f06-deba-486c-b561-f6ebec883740/10+DAY+7+LOCH+GLENDHU_0003.JPG</image:loc>
      <image:title>Participant Blog - Alasdair Meldrum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/675482b9-4501-426d-8103-e3a25781b482/07+DAY+4+BEINN+EIGHE_0045.JPG</image:loc>
      <image:title>Participant Blog - Alasdair Meldrum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/6c370083-24c6-45b1-9635-d7522a2bd5f4/06+DAY+3+LAIR_0035.JPG</image:loc>
      <image:title>Participant Blog - Alasdair Meldrum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/733a791c-4739-4773-99bd-6ca2140d689a/05+DAY+3+THE+SADDLE_0092.JPG</image:loc>
      <image:title>Participant Blog - Alasdair Meldrum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8ff5130d-9003-474b-9f4c-d2fad7779157/11+DAY+8+CAPE+WRATH+LIGHTHOUSE_0035.JPG</image:loc>
      <image:title>Participant Blog - Alasdair Meldrum - Make it stand out</image:title>
      <image:caption>Alasdair finally arrives at Cape Wrath lighthouse! ©Bib Number Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2021/6/22/an-old-fat-blokes-journey-to-the-cape-wrath-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1624363956469-CZCQBSW82T3PTR1C80G4/IMG_0568.jpeg</image:loc>
      <image:title>Participant Blog - David Calder - Make it stand out</image:title>
      <image:caption>This is a very young David, running along the ridge between Conival and Ben More Assynt, with Ben More Assynt in the background. This was day 7 of our run from Mallaig to Cape Wrath in 1987. By sheer coincidence, we followed a similar route to the Cape Wrath Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1624364992965-KAL50GFL27EQLQ5CAWTG/IMG_0434.jpeg</image:loc>
      <image:title>Participant Blog - David Calder - Make it stand out</image:title>
      <image:caption>Highlights from David’s Cape Wrath Trail backpacking trip last year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1624364069713-YXCR3I5OLHWHM129KC45/IMG_0554.jpeg</image:loc>
      <image:title>Participant Blog - David Calder - Make it stand out</image:title>
      <image:caption>My daughter and I at the Trail Pursuits Trail Marathon in the Lakes at the end of May this year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2021/1/7/alan-li-cape-wrath-ultra-vs-dragons-back-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1610028214924-00TQL9MIE96K8U0NSU20/Alan+Li+passing+through+Torridon+on+the+2018+Cape+Wrath+Ultra</image:loc>
      <image:title>Participant Blog - Alan Li</image:title>
      <image:caption>Alan passing through Torridon on the 2018 Cape Wrath Ultra ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1610028333299-MV6UU76H1FJKP0GY7EI8/Alan%27s+experiences+from+the+Dragon%27s+Back+Race+2019</image:loc>
      <image:title>Participant Blog - Alan Li</image:title>
      <image:caption>Alan’s experiences from the 2019 Dragon’s Back Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1610028416624-R4RL6ZOCP8BGYS76L7AH/Alan+Li+on+the+2018+Cape+Wrath+Ultra</image:loc>
      <image:title>Participant Blog - Alan Li</image:title>
      <image:caption>Alan running in the 2018 Cape Wrath Ultra ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1610028521551-YKARQ7JX9T3Q9HDEXPO0/Alan+in+Machynlleth+-+the+mid+way+point+of+the+Dragon%27s+Back+Race</image:loc>
      <image:title>Participant Blog - Alan Li</image:title>
      <image:caption>Alan in Machynlleth - the mid way point of the Dragon's Back Race ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2020/10/5/katherine-welch-journey-to-cape-wrath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1601894844769-SFRBZII1IFNRNYOS11FX/Finish+line+of+the+Cape+Wrath+Ultra</image:loc>
      <image:title>Participant Blog - Katherine Welch</image:title>
      <image:caption>Katherine leaping for joy at the finish line of the Cape Wrath Ultra ©Jimmy Hyland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2020/9/25/claire-maxted-cape-wrath-ultra-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2020/9/25/jimmy-slaughter-cape-wrath-ultra-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1601045356038-WVCOV4Q9IQ0J8TGI6IEK/Cape+Wrath+Ultra+2018</image:loc>
      <image:title>Participant Blog - Jimmy Slaughter</image:title>
      <image:caption>Jimmy during kit check at the 2021 Cape Wrath Ultra ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1601045434875-JUCJBVWB9TQ7JILK2RE4/Cape+Wrath+Ultra+scenery</image:loc>
      <image:title>Participant Blog - Jimmy Slaughter</image:title>
      <image:caption>Enjoying the experience of the Cape Wrath Ultra ©Jimmy Slaughter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1601045478154-JNZULY0L87OE3UV62LKK/Cape+Wrath+Ultra</image:loc>
      <image:title>Participant Blog - Jimmy Slaughter</image:title>
      <image:caption>River crossings on the Cape Wrath Ultra ©Jimmy Slaughter</image:caption>
    </image:image>
    <image:image>
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      <image:title>Participant Blog - Jimmy Slaughter</image:title>
      <image:caption>Camp life on the Cape Wrath Ultra ©Jimmy Slaughter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2020/3/27/andy-hastie-cape-wrath-ultra-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
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      <image:title>Participant Blog - Andy Hastie</image:title>
      <image:caption>Andy at the finish line, Cape Wrath ©Jimmy Hyland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2020/2/14/why-volunteer-on-an-ultra-running-expedition-race</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581684954749-A6E62EHXAVXVM8KWEH22/Michael+Murray.JPG</image:loc>
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      <image:caption>Michael Murray ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581685047513-YHX6C9IDSWCDGA1WSY0L/Cat+Slater.jpg</image:loc>
      <image:title>Participant Blog - Why volunteer on an ultra-running expedition race?</image:title>
      <image:caption>Cat Slater ©Jimmy Hyland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581685102792-MLQ62L1VHLJ0U0TTED1O/Pam+Nix.jpg</image:loc>
      <image:title>Participant Blog - Why volunteer on an ultra-running expedition race?</image:title>
      <image:caption>Pam Nix ©Jimmy Hyland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581685236241-U88B0GZZ97QEO4OECTT4/Matt+Snow.jpg</image:loc>
      <image:title>Participant Blog - Why volunteer on an ultra-running expedition race?</image:title>
      <image:caption>Matt Snow ©Jimmy Hyland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581685284213-RIPY8U4EJEUEOP321IQ8/Nico+Gross.JPG</image:loc>
      <image:title>Participant Blog - Why volunteer on an ultra-running expedition race?</image:title>
      <image:caption>Nice Gross ©Jimmy Hyland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581685319309-RUXGHM88HDMPXUWOESXV/Lisa+Watson.JPG</image:loc>
      <image:title>Participant Blog - Why volunteer on an ultra-running expedition race?</image:title>
      <image:caption>Lisa Watson ©Jimmy Hyland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1581685352852-256HCIZI25NWP865ICHD/Remi+Alex.jpg</image:loc>
      <image:title>Participant Blog - Why volunteer on an ultra-running expedition race?</image:title>
      <image:caption>Remi Alex ©Jimmy Hyland</image:caption>
    </image:image>
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  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2020/2/5/top-tips-from-the-class-of-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1580921027164-4AMRE4F6I6HHYZLXA9N7/Cape+Wrath+Ultra+2018+Full+Resolution+JHPVISUALS-4685.JPG</image:loc>
      <image:title>Participant Blog - Top tips from the class of 2018</image:title>
      <image:caption>Day 2 start - be ready for wet conditions underfoot! ©Jimmy Hyland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1580921134986-AGTWFC66YHN77JRJLK7D/Cape+Wrath+Ultra+2018+Full+Resolution+JHPVISUALS-9558.JPG</image:loc>
      <image:title>Participant Blog - Top tips from the class of 2018</image:title>
      <image:caption>A positive atmosphere on the trail is super important! ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1580921217610-QVGZMI0IE6344HYTQSW7/Cape+Wrath+Ultra+2018+Full+Resolution+JHPVISUALS-1155.JPG</image:loc>
      <image:title>Participant Blog - Top tips from the class of 2018</image:title>
      <image:caption>Sharing the trail with your fellow runners will help the miles fly by! ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1580921312444-WLL9GAAUIHPAP1V540MY/Cape+Wrath+Ultra+2018+Full+Resolution+JHPVISUALS-6673.JPG</image:loc>
      <image:title>Participant Blog - Top tips from the class of 2018</image:title>
      <image:caption>Get sorted as soon as you arrive to your tent for the evening ©Jimmy Hyland</image:caption>
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    <image:image>
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      <image:title>Participant Blog - Top tips from the class of 2018</image:title>
      <image:caption>Practise your navigation ahead of the event,… also - remember to have fun! ©Jimmy Hyland</image:caption>
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  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2020/1/16/bernadette-leask-journey-to-cape-wrath</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579865754853-9IE2X1XE16VCC4BQNB5K/Summit+of+Island+Peak+with+Shetland+flag.jpeg</image:loc>
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      <image:caption>Summit of Island Peak with my Shetland flag.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579865687421-BBDE9G0JIALADNEBOF7M/At+the+finish+line+of+my+first+ever+triathlon.+Mallorca.jpeg</image:loc>
      <image:title>Participant Blog - Bee Leask</image:title>
      <image:caption>At the finish line of my first ever triathlon, Mallorca</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579865615628-X3DOFGPFDQUQZTXATJ41/On+the+Aonach+Eagach+ridge%2C+Glencoe+Scotland.jpeg</image:loc>
      <image:title>Participant Blog - Bee Leask</image:title>
      <image:caption>On the Aonach Eagach ridge, Glencoe, Scotland</image:caption>
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  </url>
  <url>
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    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1579107477617-WE7XIWPSXK4Z4RJ5UHI9/capewrath+ultra+2018+copyright+Steve+Ashworth+%281+of+1%29+10.jpg</image:loc>
      <image:title>Participant Blog - Ian Goodenough</image:title>
      <image:caption>Ian running in the 2018 Cape Wrath Ultra ©Steve Ashworth</image:caption>
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    <image:image>
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      <image:title>Participant Blog - Ian Goodenough</image:title>
      <image:caption>Ian enjoying the the beautiful scenery on the 2018 Cape Wrath Ultra ©Jimmy Hyland</image:caption>
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    <image:image>
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      <image:title>Participant Blog - Ian Goodenough</image:title>
      <image:caption>Ian arrives at the end of the journey - Cape Wrath! ©Jimmy Hyland</image:caption>
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  <url>
    <loc>https://www.capewrathultra.com/participant-blog/2020/9/25/my-cape-wrath-boys</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1601043645339-5ZKZSYBSDWOTKJRQ9J30/image2.jpeg</image:loc>
      <image:title>Participant Blog - Nikki Sommers</image:title>
      <image:caption>New friendships from the Cape Wrath Ultra!</image:caption>
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    <image:image>
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      <image:title>Participant Blog - Nikki Sommers</image:title>
      <image:caption>At the finish line of the 2018 Cape Wrath Ultra ©Jimmy Hyland</image:caption>
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  <url>
    <loc>https://www.capewrathultra.com/participant-blog/category/2018+participant</loc>
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  </url>
  <url>
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  <url>
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  <url>
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  </url>
  <url>
    <loc>https://www.capewrathultra.com/2018-results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1580221888928-OXEMWVYDIY3RDNREZ382/Cape%2BWrath%2BUltra%2B2018%2BFull%2BResolution-8852.jpg</image:loc>
      <image:title>2018 Results</image:title>
      <image:caption>Well done class of 2018 - you made it! ©Jimmy Hyland/JHPvisuals.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1580221888928-OXEMWVYDIY3RDNREZ382/Cape%2BWrath%2BUltra%2B2018%2BFull%2BResolution-8852.jpg</image:loc>
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  <url>
    <loc>https://www.capewrathultra.com/contact</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-04</lastmod>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/2016-results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1580221615464-8B6T7W5ZYTGNRBBE6JUT/Cape%2BWrath%2BUltra%2B2016%2Bfinish%2Bgroup%2Bphoto+1000px.jpg</image:loc>
      <image:title>2016 Results</image:title>
      <image:caption>The class of 2016 - thanks to each of you for taking part in the inaugural event! ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1580221615464-8B6T7W5ZYTGNRBBE6JUT/Cape%2BWrath%2BUltra%2B2016%2Bfinish%2Bgroup%2Bphoto+1000px.jpg</image:loc>
    </image:image>
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  <url>
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    <changefreq>daily</changefreq>
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    <lastmod>2025-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/guidance-viewer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/participant-blogs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.capewrathultra.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a7ca2f74-30dc-4f61-a1d3-c9a7b26f39fb/Cape+Wrath+Ultra+2021+-+Day+1+-+Copyright+No+Limits+Photography+102.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>An authentic Scottish welcome on the start line! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d17b238a-086d-45e1-8266-522a504fa723/Cape+Wrath+Ultra+2021+-+Day+4+-+Copyright+No+Limits+Photography+112.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>Training could mean running on rough terrain or doing back to back days in the hills ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b0c049ef-8219-4895-996e-51f203965ec6/Cape+Wrath+Ultra+2021+-+Regestration+-+Copyright+No+Limits+Photography+115.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>Remember the event map supplied at registration is mandatory kit! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1e0efa9c-9e20-4f20-a5b9-38ca723ab4ed/Cape+Wrath+Ultra+2021+-+Day+5+-+Copyright+No+Limits+Photography+126.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>Many participants find that using both a GPS device and the map works well for them ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d6689ea2-e699-412b-a8eb-9140e3edf8af/Cape+Wrath+Ultra+2021+-+Day+2+-+Copyright+No+Limits+Photography+121.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>Your GPS Tracker allows race control and friends/family to follow your progress ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/279a920e-4fa8-4e60-9cae-fe26c9bff6ab/Cape+Wrath+Ultra+2021+-+Day+7+-+Copyright+No+Limits+Photography+106.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>Remember - you must carry all of the mandatory equipment each day ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1618920600054-AHUB0MEL8V4CET4IDJJB/Cape+Wrath+Ultra+2018+Full+Resolution-7701.JPG</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>Lovely views from the campsite on day 7 ©Jimmy Hyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/287dd5cc-ddd2-40a8-9b41-dfe6787dbfdf/Cape+Wrath+Ultra+2021+-+Day+6+-+Copyright+No+Limits+Photography+114.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>Ready for a 7am start on day 6 ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/bcbc8d38-1578-491a-9c57-793f320e3fbb/Cape+Wrath+Ultra+2021+-+Day+6+-+Copyright+No+Limits+Photography+163.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>Our team there to cheer you on at the checkpoints! ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f6a4bb73-5d78-4cfd-a92f-0a083d8daa72/Dragons+Back+Race+2021+-+Day+4+-+Copyright+No+Limits+Photography+275.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>Refuel for your next big day ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d667e3e6-762d-4aa2-9958-139637a7f9d8/Cape+Wrath+Ultra+2021+-+Day+6+-+Copyright+No+Limits+Photography+123.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>Expect plenty of good tracks and paths on your journey to Cape Wrath ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/8d84a73c-3c84-4d55-a5a4-18fda66d3903/Cape+Wrath+Ultra+2021+-+Day+6+-+Copyright+No+Limits+Photography+157.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>You should be ready for all types of weather in the Scottish Highlands ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/f15f368e-9b7c-4dcc-9825-44c762142fa2/Cape+Wrath+Ultra+2021+-+Day+6+-+Copyright+No+Limits+Photography+183.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>Switch-off, relax and enjoy the wilderness experience ©Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/a7ca2f74-30dc-4f61-a1d3-c9a7b26f39fb/Cape+Wrath+Ultra+2021+-+Day+1+-+Copyright+No+Limits+Photography+102.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d17b238a-086d-45e1-8266-522a504fa723/Cape+Wrath+Ultra+2021+-+Day+4+-+Copyright+No+Limits+Photography+112.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/b0c049ef-8219-4895-996e-51f203965ec6/Cape+Wrath+Ultra+2021+-+Regestration+-+Copyright+No+Limits+Photography+115.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/1e0efa9c-9e20-4f20-a5b9-38ca723ab4ed/Cape+Wrath+Ultra+2021+-+Day+5+-+Copyright+No+Limits+Photography+126.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd7c47a147a1f70480c634b/d6689ea2-e699-412b-a8eb-9140e3edf8af/Cape+Wrath+Ultra+2021+-+Day+2+-+Copyright+No+Limits+Photography+121.jpg</image:loc>
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